Education

The importance of immunizations in senior living communities is a public health issue. Failure to protect seniors from transmittable diseases could evolve into an epidemic.It is important for anyone to be properly immunized against specific health risks, and that extends to seniors over the age of 65. This population is particularly vulnerable to contracting transmittable diseases, especially when living in senior communities with close-proximity to others. This reemphasizes the importance of seeing a medical provider for routine check-ups, and to be willing to listen to recommendations for immunizations from a trusted physician. If seniors need to connect with new medical providers, Senior Living Experts is an online resource that can help.

The importance of immunizations in Senior Living communities cannot be overstated

Seniors who are not protected with immunizations and vaccinations are at greater risk of contracting diseases and illnesses that could be life-threatening for those with compromised immune systems. Consider the close-proximity of communal living situations, and the environment is prime for an outbreak or epidemic. Make sure to visit physicians regularly for updates on current health dangers and for information pertaining to new immunization standards.Some ways that immunizations impact seniors in communal settings are:

Prevents outbreaks

Getting vaccines protects public health from transmittable diseases such as the flu and pneumonia, which can have a deadly impact on seniors. The CDC (Center for Disease Control) recommends that individuals over age 65 get immunized against:

• Diphtheria is an infectious disease that often manifests in coughing, shortness of breath, and skin ulcers. When left untreated, this condition can exacerbate to cardiac arrest.
• If you want to prevent contracting Shingles, you need to be vaccinated for Chickenpox. Signs of Shingles include a painful, itchy rash, and flu-like symptoms; if left untreated, Shingles can get in the eyes causing permanent eye damage.
• Tetanus is also called ‘lockjaw’ and impacts the brain and nervous system. Some early signs of Tetanus include diarrhea, headache, and fever, that can evolve into difficulty breathing, muscle spasms, and even death. The best prevention is vaccination.
• Whooping cough symptoms first emerge about ten-days after you have been infected; early signs resemble a nasty cold- runny nose, watery eyes, and a cough. However, in a couple weeks the symptoms worsen to include difficulty breathing, uncontrollable coughing, fatigue, and vomiting.

Decreases co-occurring complications

It makes sense that any contracted illness or disease can further complicate existing health conditions, and seniors are no different. When multiple symptoms emerge, it can be more difficult to, first, diagnose the condition, and, second, treat the co-occurring medical issues. Medication can further complicate the situation as what may work for one symptom or disorder could antagonize or aggravate the newly-contracted illness or disease. The best way to protect yourself from what could be life-threatening complications is to see your provider regularly and to be fully-immunized against illnesses that cause the greatest risks, especially in communal living scenarios.

Preserves autonomy and independence

Autonomy during aging is critical to many seniors and serious illness threatens this independence. Preserving one’s health through routine medical appointments, daily diet, exercise, sleep hygiene, and socialization are key in maintaining this freedom and autonomy in later years. Caregivers can help by encouraging independence but also remaining mindful of some seniors’ ability to downplay symptoms of illness or their resistance to intervention when they are sick or symptomatic. Some communities offer health fairs or immunization clinics that emphasize ways to stay well, i.e. such as by offering free flu shots to seniors and the elderly.

Fosters socialization and engagement

Illness impacts socialization and engagement, which are integral to holistic health and well-being for seniors. When individuals are sick, they may isolate and withdraw; while this can protect others from exposure to illness, it makes it more difficult to diagnose and treat the afflicted and can affect integration and overall quality of life. Furthermore, encouraging individuals that have undetected illness to participate in social activities offered in senior community settings can be creating a breeding ground for an illness to fester into a full-blown epidemic and health crisis for many.

Talk to the experts about immunizations

Are you up to date on your immunizations? Before moving into a senior community, make sure that you are protected against any germs or illnesses that could be present among the resident population. Senior Living Experts can lead you to the right physician with experience caring for older individuals, while also suggesting providers to suit your distinct needs, health condition, and locality.Wondering if you are immunized against serious illness? Reach out to Senior Living Experts and find a provider in your area that can help make sure that you are protected. These professionals are experienced with older populations and understand the complications, risks, and difficulties that come from contracting these diseases and illnesses when over the age of 65. Take advantage of the online resources that Senior Living Experts provides, and connect with a health provider today!

Contact our advisors if you have to make the decision of moving your loved one. Most are not accepting residents other than those with no other choice. During this difficult time one of the first thoughts on many people's minds is caring for our older loved ones and keeping them safe and healthy. As the Coronavirus or COVID-19 becomes more researched one of the things scientists are learning is how people over the age of 65 or with pre-existing autoimmune or respiratory conditions are at more risk. For many like myself, our elderly family resides in senior living communities and this is how they are keeping our loved ones safe. Social Distancing and Self-Quarantine One of the key prevention recommendations given by many medical experts is social distancing and self-quarantine. Social distancing is as stated by the CDC “remaining out of congregate settings, avoiding mass gatherings, and maintaining distance”. Self-quarantine is the practice of staying isolated if you are ill in any way to avoid exposing others to your illness. In senior living communities this can be achieved because residents have their own rooms and personal space that they can spend time in instead of communal areas. Residents can also be immediately isolated if they show any symptoms of COVID-19 to help prevent the spread.

Proper Sanitation Another very important aspect of prevention is cleanliness, and this is a permanent standard in senior living communities. In times like this sanitation is taken extremely carefully in assisted living in order to keep our loved ones healthy. Things like washing hands and cleaning surfaces touched by many people regularly is prioritized. Most places have hand sanitizer that contains between 60-95% alcohol, and it is used if washing hands is unavailable. Keeping your unwashed hands away from your nose, mouth and eyes can be crucial in helping to prevent COVID-19. This can be achieved with the help of senior living community staff to assist seniors in personal hygiene.

Around-the-Clock Care One of the great aspects of senior living that living on your own lacks is the around-the-clock care and daily monitoring. The attention to detail the care staff pays towards seniors can make a world of difference in catching early symptoms. The consistent care staff is also there to make sure that residents normal medical needs are met during this health crisis. https://seniorlivingexperts.com/is-moving-to-a-senior-living-community-worth-the-extra-expense/Restricting Flow of People in-and-out of Communities Other methods senior living communities are using to protect their residents is by controlling the flow of nonessential personnel throughout the community to lower the risk of spreading COVID-19. This doesn’t mean you can’t visit your loved ones, but it does mean you will wash hands and try to keep traffic around the community to a minimum.Assisted living staff will also advise any visiting family to avoid coming if they show any symptoms of COVID-19 or any other illness which could potentially weaken the immune system of residents.  Even while we are going through this difficult time, senior living communities whether in Barrington, Lake Barrington, North Barrington, Lake Zurich, Deer Park, Inverness, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, are taking all the necessary precautions to keep your loved ones safe.

One of the neatest organizations I have run across in Chicago has to be Housing Opportunities and Maintenance for the Elderly (H.O.M.E.) They provide a number of services for low income, isolated elderly in Chicago.  Many times, they are forced to move because they cannot keep up with their rent.  Or they have a fall, end up in a nursing home for a while and then lose their apartment because they have not been able to pay for it while they were getting rehab.  Then these normally independent seniors are left to live in long-term care settings.

One program helps bring these seniors back into the community and I will write more about that program called “Home Again” later. 

Caseworkers from H.O.M.E are always working with seniors in need of furniture and household items. 

H.O.M.E will actually come pick your donated furniture up and then use it for one of these seniors in the community.

All you have to do is contact them!  You don’t have to figure out how to get the furniture out of your house and over to the Salvation Army.  Pick up routes include the city and the suburbs of Chicago!  And you know its not being resold but going right into the home of a local senior.  Doesn’t that feel good?

Photo by Daria Shevtsova from Pexels.

The option of assisted living for someone with a brain injury could be one of the best options provided. First let’s focus on the term brain injury.

Types of Brain Injury

According to the Brain Injury Association of America (BIAA) the term brain injury applies to those who fall into two categories; a traumatic brain injury or an acquired brain injury. The acquired brain injury (ABI) often affects seniors because these types of injuries include:

• Stroke
• Lack of oxygen
• Dementia

However a traumatic brain injury (TBI) can also affect seniors due to some common factors among the elderly which include:

• Falling (over 40% of all TBIs occur from falling)
• Car Accidents

Caregiving for Someone with a Brain Injury

Caregiving can be extremely difficult for those who are suddenly faced with the decision to make a choice between caregiving and having experts care for their loved one. There will be a number of steps that accompany the recovery process when someone has experienced a brain injury. Keep in mind that

• Recovery varies with every person
• It can be long and tedious dealing with a brain injury, sometimes taking years
• Can become overwhelming, especially when you attempt to care for a loved one with friends and family in the home
• They may never have a full recovery and return to their normal self

Assisted Living for Someone with a Brain Injury

It is typical for those with a brain injury to spend at least some time in assisted living; however, for many it could be the best way to live with quality of life as they move forward.

How can assisted living help someone with a brain injury?

Assisted living provides a number of options that can be helpful in caring for someone with a brain injury.

1. Trained Personnel - caregivers are trained to understand and know how to work best with those who have special needs due to brain injuries
2. Medication – there may be a number of medications required on a regular schedule and a full staff can easily provide medication on time, as needed.
3. In-House Rehab – many facilities can provide rehabilitation needed as your loved one progresses in recovery; allowing for the most optimum recovery possible.
4. 24 Hour Staffing – the place of assisted living can be chosen with a number of needs in mind; including having a 24 hour staff on hand to check on and provide care for the residents.
5. Affordable – it is most likely that, especially with the help of finding the proper assisted living facility, the caregiving and stay at both long and short-term assisted living will be covered. (It is helpful to have an experienced geriatric specialist like Senior Living Experts to help you find the proper care facility and know the ways of both Medicare and other programs available to help you with making the right decision)
6. Adaptable Equipment – there are a number of devices, tools, and items that can help make life easier for someone who has a brain injury; including special eating utensils, special chairs, communication units and more.
7. Accessibility/Safety – your loved one’s home is most likely not ADA and assisted living can provide a safe environment so they can enjoy a higher quality of life, safely.

You have most likely been thrown into an immediate need for care if you or a loved one has experienced some type of brain injury. Assisted living for someone with a brain injury can be one of the best moves you make.Cited Works:

‍Brain Injury Association of America Photo by geralt / Pixabay

As an aging society we are seeing more seniors with autism. One way Senior Living Experts can help families of autistic seniors is by finding the right type of assisted living facilities. We will focus on the special needs they have when dealing with autism.

Explaining Autism & Seniors with Autism

April is World Autism Month. Most of us are unaware of the statistics related to adults with autism. The number of people who deal with the unique needs of seniors with autism is growing. The first step to finding the right living facility is to get in touch with us as soon as possible to get started in looking for the right housing for seniors with autism.

What is Autism

• Definition – A full definition of autism can be read here at Autism Speaks.Org. The general context describes autism as a range of conditions that can affect overall function that includes social function, learning ability and more. Autism is caused by genetics, environment, and/or a combination of both.
• Autism Spectrum Disorder – Referred to as ASD the word “spectrum” brings to light the fact that those with Autism can have Autism in extremely varying degrees.This allows one term to be used to identify autism without omitting or focusing on one particular sector.
• Late Diagnosis – The National Autistic Society is recognizing that ‘children’ that were first diagnosed as autistic are now reaching their middle aged years. However, seniors are now being diagnosed later in life after recognizing the signs and actions that put them on the autism spectrum too.

What Everyone with Autism Experiences

According to this free PDF from the National Autistic Society UK…There are 3 areas that affects everyone who has Autism:

1. Communication/Speech
2. Social Interaction
3. Imagination/Thought Processing

Where they are on the 'spectrum' & how functional they are will undoubtedly determine what is needed when choosing housing for seniors with autism. In the elderly, it is important to address these needs individually when looking for the right living facility for seniors with autism.

Focus on the Following When Looking at Housing for Seniors with Autism

Everything is dependent upon the level of function of the person with autism. Those with a high level of function will require less intervention than those who are low functioning.

• Caregiving – Nearly all seniors who are on the autism spectrum will need some type of assistance. It’s up to you to decide how much extra help is needed in personal hygiene, housekeeping, and other daily living skills/tasks.
• Socialization – Autism affects people mainly on a social level. In other words, this will be an area where you need to put a lot of focus. Choosing a facility that offers a variety of social activities and entertainment may make life more enjoyable. However, you need to be careful of overload.
• Staff – Finding a facility that offers a 24/7 staff is highly beneficial. One reason is that it's common to find that seniors with autism have other medical and mental issues that can be affected. These are called “co-existing conditions” and it is extremely important to know when these conditions worsen or change. Nothing should be ignored or tossed aside as ‘just getting old’ with any changes in health or behavior.
• Safety – It’s important to feel comfortable with your senior loved one being in a home that they are safe. Because many with autism have communication & comprehension problems, a secure entry is beneficial.
• Transportation – Even if a person has driven in the past, as they age it would likely be more beneficial to have a facility that offers transportation. On the other hand if a person can function well enough to take public transportation, for example a bus, then that can be one way they remain functional and independent.

Types of Living to Consider for Seniors with Autism

• Assisted living with Supervision – This type of living will allow semi-independent living. There will be a 24 hour staff to help ensure that the residents are taken care of. Focus will be on the personal needs of each resident while encouraging socialization when comfortable.
• Senior Living Long Term Care Home – Focus in this type of home will be on individual needs and center around constant care. If there is any fear of your senior loved one living completely alone, this will help give limited independence. Focus is on safety, health, and encouragement of social interaction.
• Individual Home – The most likely option for a highly functioning senior with autism. IN general a caregiver or aide would be needed. This can include an apartment, home, rental, or any housing unit as long as goals are set.

Let us help you find the right fit for housing. While we will do most of the work for you, this free guide may help you decide what places fit your senior’s needs best.

We Can Help with Finding Living Options for Seniors with Autism

Our team can help you take care of finding the right option to fit your specific needs. Finding living facilities for seniors with autism can be difficult, but with the right guidance you can feel confident with your housing choice. Photo by x1klima

Your loved ones have reached an age where little gestures can have a great impact. Their livelihood and identity may feel restricted or lost within an assisted living community, which is something you can help remedy. Send your elderly friend or relative a care package that will provide warm greetings and let him or her know they are in your thoughts. Here are some care package ideas that will brighten the day of your loved one:

‍Fun Activities

‍While many assisted living communities provide residents with activities, they may not offer the games or recreation that your loved one enjoys. Create an activities package designed especially for her, that incorporates her personal interests and hobbies. For the artistic soul, assemble a basket that includes paint, brushes, paper or canvas, and a book of picturesque scenes that will inspire a work of art. For the senior who wants an escape through entertainment, create a package with his favorite movies that will suit the television and entertainment equipment he has in his room. If he doesn’t have his own television or DVD player, you could send him a tablet with downloads of the movies he enjoys.

‍Seasonal

‍Send a basket that has a bundle of seasonal specialties. During the winter, send a holiday basket that includes a cozy throw blanket, holiday treats, handmade gifts and photos of family and friends. Springtime is perfect for gifts like seasonal produce, Easter-themed gifts, and flower bulbs that can bloom on the windowsill. For summer, create a basket with photos of the beach, a handheld fan, sunglasses and dried exotic fruits, like mango and pineapple. Autumn is a time when you can provide your loved one with cozy slippers, pumpkin spice treats, and miniature pumpkins for festive decor.

‍Flowers

‍Flowers are always a wonderful gift that will help your loved one brighten her room. The presence of plant life will increase the tranquility of her room and make it feel like a place of solace. You can send your loved one bouquets from FTD — a company with an online service that helps you create custom bouquets for delivery. There are a number of seasonal and special occasion bouquets that are available. Make sure you incorporate your loved one’s favorite flower, so the arrangement will feel more personalized.

‍Decadent Delights

‍Send your elderly friend or relative a basket full of goodies that will delight his senses. For the chocoholic, include drinking chocolate, a box of various truffles and maybe a humorous T-shirt that has the famous quote of “life is like a box of chocolates." If your friend enjoys French cuisine, send her a package that includes video of Julia Child’s television program, a baguette, cheese and some French wine. You can also create an edible arrangement for someone who is a healthy eater and may have dietary restrictions. The arrangements can be custom made for the particular dietary needs or preferences of the gift receiver.

Respite, the most frequently requested family support service, has beenshown to provide family caregivers with the relief necessary tomaintain their own health, bolster family stability, keep marriagesintact, and avoid or delay more costly nursing home or foster careplacements.

The Lifespan Respite Care Act authorizes competitive grants to Aging and Disability Resource Centers in collaboration with a public or private non-profit state respite coalition or organization to make quality respite available and accessible tofamily caregivers regardless of age or disability. The law allowsgrantees to identify, coordinate and build on federal, state and localrespite resources and funding streams, and would help support, expandand streamline planned and emergency respite, provider recruitment andtraining, and caregiver training.

Your help is needed... contact your legislators and urge them to fund the Lifespan Respite Care Act as $40 million for FY 2008.  For more information please visit Lifespan Respite Care Act Site.  There are links to help you contact your legislator and learn more.

Photo by Matthias Zomer

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When someone is able to stay in their home, but requires some help, in-home care may be the answer.   Professionally trained caregivers will help with housekeeping, meal preparation, medication reminders, companionship, personal care, errands, grocery shopping, safety monitoring and household management.  These services are not covered under Medicare or Medicaid, but may be covered my some long-term care policies.But you don’t need to be in your own home to use the services of a home care agency.  Some people who live in a senior community may want to use an agency so they can stay in their apartment.  Also, may want to hire a home care agency to provide companionship to their loved one in a nursing home when they can’t be with them.When searching for home care (which I help people find as well as Senior Living,) be sure to make sure you are dealing with an agency. Agencies are bonded and insured. (Bonding protects you from theft and breakage.) They hire experienced, qualified and caring individuals that are then the employers of the agency – not you.  The agencies pay all the payroll taxes (contribution to Medicare, Social Security, State and Federal Employment Security tax, Worker's Compensation Insurance) as required by law.  They perform multi-state background checks and provide on-going training.  Caregivers for agencies are all usually required to speak English.  I have also worked with agencies that have staffed caregivers that speak another language if the person receiving care does not speak English.Please be wary of direct-hire caregivers.  While the majority of them are hardworking, caring individuals and the cost is usually lower than an agency’s fees, there may be hidden costs if something goes wrong.If you hire a caregiver directly, you are the employer. The IRS states individual employers are liable for Social Security taxes not paid, Unemployment Compensation taxes not paid and payroll taxes not withheld. Penalties for these violations include civil fines and imprisonment.If caregivers injure themselves while on duty, the agency’s Worker's Compensation Insurance will cover all costs of medical care and missed work. However, if the caregivers are your employees, they will have the right to sue you for all their medical expenses and disability coverage.Another thing to keep in mind is if the caregiver is sick and cannot work or needs time off, the family must provide the care to their loved one – sometimes unexpectedly – but an agency can provide a substitute.

Photo by Matthias Zomer from Pexels

Jamie from the Chicago Department on Aging just sent me this information I thought would be appropriate to pass along:

For a yearly membership fee of $15.00, families can join the Midwest Chapter of the American Parkinson Disease Association.   

Through this program, they will pay up to $500 per person per year for a substitute caregiver so the caregiver can take time out from his/her duties.  The primary caregiver and/or the care receiver, may choose whom to hire as a substitute person or organization.

To find out more, contact the Midwest Chapter APDA
847/724-7087
apdamidwest(at)aol.com

Photo by Anna Shvets/Pexels

Pathways Senior Living (a provider of supportive living in Illinois) is hosting a free seminar entitled "Family, Finances, & Feuds" in April.

The seminar is being presented by Kerry R. Peck and Ray J. Koenig III of Peck, Bloom, Austriaco & Mitchell, LLC.

The graying of America has led to a growth of family disputes involving aging adults who are often afflicted with diminished mental capacity.  In this educational seminar, they will discuss the ways to avoid family battles over the control of an older adult's money and medical treatment, as well as other guardianship issues.

They will also explore powers of attorney and both their use and challenges to their validity.  This seminar will also address various legal actions that are likely to occur after death.  (ie: Legal attacks of wills and trusts)

This seminar is being offered twice:

Tuesday, April 24, 2007

at Victory Centre of Roseland
10450 S. Michigan Ave
Chicago, IL 60628
773-468-6400

and

Thursday, April 26, 2007

at Victory Centre of Bartlett
1101 W. Bartlett Road
Bartlett, il  60103
630-213-0100

On-site registration takes place from 9:30-10am and the program runs from 10:00am - 12:00pm.
Light refreshments will be provided.

For more information and to register, please contact Antoinette Pearson at 847-768-5150

Photo by Anna Shvets

September is Healthy Aging Month! It’s a time to celebrate aging well and healthy living; created to remind us that we can age with a smile on our face.

Tips for Healthy Aging

• Eat Well – A healthy diet is important at every age but, we often find that as we age we tend to ignore our needs and opt for quick, less healthy options that are easier to fix and eat. Fixed incomes create a need to find ways to eat healthy on a budget; but it can be done!
• Proactive Medicine – It’s important to stay proactive when it comes to your health care and this means keeping up to date on immunizations and testing that is recommended for seniors. The NIH is an excellent resource for suggested immunizations and health screenings for men 50 and over; along with a separate listing focusing specifically on women age 50 and over.
• Keeping Active – Keeping active can be fun! Find one of the many free senior activities in the Chicago area that interest you, with this awesome resource guide for activities for seniors in Chicago. Keeping the mind and the body active will keep you smiling as you age.
• Accept Help – It’s often hard to accept that we can’t do everything we used to do; but, it’s important to prioritize your life tasks and accept help. One of the benefits of choosing to live in an assisted living facility is that you not only have assistance with everyday tasks but you also have access to activities and social functions; so you can concentrate on living life to the fullest while allowing others to do some of the tiring chores such as housekeeping, property upkeep, cooking, and more.

Resources for Healthy Aging

It’s becoming easier to age healthy, with a variety of both online and local resources to help make our lives better as we age.

• Senior Centers – Utilizing the resources of local center centers, such as the senior centers of Chicago, is an excellent way to keep busy and active.
• Find Local Fresh Produce – There is a website that you can scroll down to the city or state you live in or view these sites listed in Illinois  currently listed as local farmers markets in your area. Finding locally grown healthy food options is a great way to get more for your money and eat the products that are freshest.
• Focus on Financial Wellness – Your overall “health” includes being financially healthy. There are a number of ways to ensure your financial focus and Senior Experts can help you with determining the financial abilities of living with a focus on healthy aging and your financial needs and expectations. Contact us for more information.

Looking Forward to the Future

Senior Living Experts can provide a number of resources and information that can help you with healthy aging and focusing on enjoying the future. Photo by bryandilts / Pixabay

Chicago area patients know we owe a debt of gratitude to assisted living facilities, including appreciation for communal, economic, and familial reasons.It is estimated that one-million people reside in senior care facilities and this number is projected to double by the year 2030 according to resources in the industry. Assisted living facilities do a lot more than simply provide housing for seniors in the community; these institutions are benchmarks in many regions, setting high standards and preserving autonomy for patients who live there. If you are contemplating a move to a supportive living environment for you or someone you care about, reach out to Senior Living Experts for a needs-assessment and potential resources in your area.

Assisted living facilities do a lot for seniors and caregivers in the community

Assisted living facilities offer a supportive environment for seniors who want to maintain their independence, but that still benefit from some assistance with ADLs, or activities of daily living such as dressing, eating, bathing, and grooming. Assisted living facilities also offer respite services, which can provide overwhelmed caregivers, loved ones, and family members with the break and time-away that they deserve and need.Some other ways that assisted living facilities serve their communities are:

They make good neighbors

If you think about it, assisted living facilities make very good neighbors. These are typically managed properties that are well-kept, neat, clean, with curb appeal to attract prospective residents and caregivers. Who wouldn’t want a neighbor like that? While there are, sadly, always exceptions to the rule, assisted living communities are great neighbors for anyone to have next-door.

They contribute to the economy

Assisted living facilities contribute positively to the local economy and have a favorable economic impact on the community that they are located in. The US Department of Labor estimates that healthcare jobs, such as those in assisted-living facilities, will comprise around 28% of new jobs between now and 2020. It is further approximated that skilled-nursing care facilities employ around 1.6 million people and generates around $200 billion in economic activity. These staffers, supervisors, and caregivers are spending time, money, and resources in the community, which in-turn, effects the local economy and subsequently creates more jobs, opportunities, and revenues.

They offer volunteer opportunities

assisted living facilities frequently offer volunteering opportunities, and in fact, many rely heavily on their volunteers for creating programs, activities, and recreation for their residents. Start early by fostering a sense of altruism and volunteer-spirit in young children; visit an assisted living facility in your region to see how you might help and become part of this community.

They foster interactions among the generations

These types of facilities are also effective at providing a place for intergenerational interactions. These environments often foster relations with local schools to engage children in activities with seniors; some facilities may provide an ‘adopt-a-grandparent’ type event that provides joy and socialization for young and old alike, particularly for seniors that don’t have or see their own grandchildren. Socialization is key for healthy aging, helping to ward-off depression, loneliness, and even dementia.

They encourage seniors to age-in-place

Not everyone over the age of 65 is ready for a skilled-nursing bed; assisted living facilities provide the perfect living situation for seniors to age-in-place, receiving support for what they need while encouraging autonomy and independence. Assisted living also provides respite to caregivers, so that seniors rehabilitating from an accident or injury can return home safely and imminently. Assisted living facilities offer an alternative residence for seniors that need support that is still near family friends, churches, and familiar surroundings without the need to move to a new area for care, which can be very disheartening and even-frightening for many older individuals.

Chicago area patients know we owe a debt of gratitude to assisted living facilities

When you consider the many ways that assisted living facilities contribute to the community, Chicago area residents, patients, and caregivers are grateful. Show some support and endorse assisted living by honoring National assisted living Week this September.

Family is forever, September 10-16

National assisted living week is slated every September, including the 9th through the 16th, and the theme for 2017 is ‘Family is Forever.’ The celebration commences with Grandparents’ Day, presenting the perfect opportunity for generations to engage and interact. Encourage family reunions and plan on some activities for grandchildren that are visiting their grandparent(s)- don’t forget four-legged family members, too! Pets are very therapeutic; ask local shelters and organizations about animal therapy to engage and delight seniors in assisted-living situations.Considering assisted living for yourself or someone you love? Contact Senior Living Experts for a comprehensive assessment and network of resources to find the perfect living situation that supports residents, while also helping them maintain their independence and autonomy. Take a tour, ask questions, and reach out for more information and insight into the best-fit and living situation for your senior.

In visiting some recent clients in their homes, I realize more everyday that we work with what is truly “The Greatest Generation”. I met a 92 year old gentleman yesterday who works full time as a financial advisor! Yes, you read that right! He is nothing short of amazing! He had a surgery last week, and although he is home, he needs some extra TLC for about a month so that he can gain all of his strength back. He talked about not wanting to be a burden to his kids, as two of his kids sat across from him. They couldn’t interject enough that he is in no way a burden on them. The concern is at night, if he tries to get up, they don’t want him to fall from the weakness he is experiencing. We’re looking at his situation two-fold with both in-home care as an option, or a one month respite in an assisted living community in the area. It was amazing to me to hear him talk about getting back to work after this, and helping his clients with their financial needs.I met another couple today where the woman is very independent, but her husband has Alzheimer’s so needs care on a daily basis. They do have an in-home caregiver who they love, but they are wondering if it’s time to move. The fact that there are stairs in the home, both to get up to the front door, and to get up to the bedrooms, is concerning. Since the wife is part caregiver to her husband, we need her to stay as healthy as possible. This is often difficult when the care is so demanding, especially at night. We talked about the fact that they have had their home for about fifty years, and all of the contents in it that mean so much. I can only imagine the emotion that comes along with leaving your home of that long, and starting a new lifestyle at this point. However, with a progressive diagnosis, stairs to contend with, and establishing themselves in a community before a major crisis occurs, it’s time. As I was sitting there, I could feel their memories in that home. All the good times. But, there are more good times to be had, just in a different place, and in a different way, but thankfully, still together.

A couple of months ago I was asked to speak on this topic and I readily agreed.  Somehow time has flown and the day to give this speech in front of 50 or so of my peers is tomorrow morning at the crack of dawn.  Anyone who knows me knows that mornings aren’t my thing.  While I don’t mind speaking in front of groups, especially a group of people I know and assume won’t hang me out to dry if I make a mistake, it is the fact that its early in the morning when I am not completely awake that frightens me.  

However, since this topic is a concern to families even more so than the professionals I will actually be speaking to tomorrow, I thought I would record what I talked about in my blog over the next couple of days.  (As one long blog would just be down right boring!)

When I was originally asked to give the speech I came to the conclusion that the array of new choices in senior living is so great that it is becoming more difficult to know what is best for your family member.  I also came to the conclusion that the people that asked me must think I know the answer as I deal with this question a couple of times a day.

The answer is that there is no right answer!  Each one of these communities offers a great service to seniors and their families.  What it comes down to is the level of care needed, the COST and my old favorite, family dynamics!

Lately it seems that there are so many choices out there.  It’s my job, my life, and my business to know everything that is available (at least in the Chicagoland area).  Just when I think I have toured every community and read every brochure and have a handle on it – I open up the real estate section of the Chicago Tribune and Jane Adler in her Over 55 column is writing about another new place that has just broken ground.

We also know that there is more to this than just the choices I listed above.  There are residential board and care homes (Which I think will be a big thing in the near future).  There are sheltered care, senior apartments, “catered living”, non-licensed assisted living, Continuum of care retirement communities (CCRCs) and active adult communities as well!

It is certainly hard not to mix up all the choices, even when you work in this industry.

A couple of weeks ago, Judy who works with me at Senior Living Experts, and I were on a tour of a lovely community out in the Western suburbs of Chicago.  There were a number of other professionals on the tour as well.

The community had recently added a brand new assisted living building.  We toured all of the floors and it was just lovely.  We then walked to the older section of the building that happened to be attached.  Our tour guide brought us into a model room and proceeded to explain that we were now on the floor for residents who needed assisted living.  Admittedly, I have been on hundreds of tours of many communities and I have been known to wander and explore as the tour guide is talking.  But I could have SWORN we just came from assisted living.  The nice brand new assisted living.

So I asked the guide if we hadn’t just come from assisted living.  She assured me that we had but that this floor was for those residents who couldn’t live in that assisted living anymore.  I asked her if she meant because they wandered and needed a secure environment and perhaps this is what this floor offered?  She said that no, this was simply just for those who needed more assistance than assisted living offered but who didn’t need nursing.

Now I can imagine that if I was confused, that any family would be more confused.  I let her off the hook because she wasn’t the normal sales and marketing person but she had worked there for a number of years so she should have been able to explain to me that this particular floor happened to be for those who became overwhelmed in the newer area because it was so large.  Technically, I would think this area we had been taken too would be called sheltered care, but I never did find out the answer.

So in an attempt to make this topic as easy as possible I am going to limit the conversation to the typical, run of the mill, independent living, assisted living and supportive living.  My goal is that by the time you are done reading this you will know the main differences as well as the similarities.  And also you will know what questions to ask (yourself) regarding care and cost.

Today we are going to talk about what they all have in common.  I go on so many tours and see so many places – and when going through the common areas you can tell that they are all trying to keep up with each other or at least offer some of the same things.

So in most cases the following list includes things that are included in the cost of Independent Living, assisted living and Supportive Living.

1. Beauty shops!  They all have them – gotta keep that weekly appointment!
2. Bingo – well not necessarily, what I mean in organized activities like games, conversation groups, cards, and exercise.
3. Scheduled Transportation – to shopping or shows – sometimes they have routes that go by hospitals or doctor’s offices.
4. Emergency pull cords or some sort of emergency call system for peace of mind.
5. Someone in the building 24 X 7 – could be a doorman but someone to help if there is an emergency.
6. Meals!  1- 3 a day plus snacks and all the free coffee in the world
7. Housekeeping (schedule varies – but its is sometimes used as another way to check up and ensure the safety of the resident
8. Some utilities
9. Some type of care – either included in the cost or available for purchase a la carte.
10. Common areas – activity rooms, libraries, parlors.
11. Private phone lines (usually paid for by residents)
12. The ability to choose and keep your own doctor.
13. The ability to bring in services such as hospice like you would in your own home.

Later we will talk more about Independent Living specifically.

What Is the Difference Between Memory Care and Other Forms of Care?

Unsure of what we mean by "Memory Care"? This article breaks it down.When first looking into a senior living community for your loved ones the options can seem overwhelming with all the terminology: between nursing homes, assisted living, memory care there are many choices to pick from. Depending on the needs of your loved one there is usually one type that fits the best.  

How Is Memory Care Different from Assisted Living or a Retirement Community?

One of the first and most important differences that distinguishes Memory Care from all other kinds is that it is formatted and planned for those seniors who suffer specifically from Alzheimer's, dementia, or other memory impairing diseases. What this means is that everything from the layout of the facility to the activities that seniors engage in will be different.

• 24/7 Supervision: Memory Care communities have a top priority of keeping your loved one safe and secure and they do this by having surveillance and 24 hour supervised care. Building layouts may also be altered to make sure seniors do not venture outside of safe living spaces unintentionally and the layout is easy to navigate. There also may be an enclosed green space outdoors in some care communities so your loved one can spend time outside in a safe way. With these modifications, Memory communities continue to uphold the living and sanitation standards of any assisted living community.  
• Specialized Support: the staff in Memory Care also differs from that in assisted living. Memory Care staff, such as nurses and CNAs, have undergone additional training or education to be at the best service for those with memory impairing conditions. The Memory Care community is also in most cases an individual unit or floor so that all patients can get the best attention from the skilled nurses.
• Cost: Because there is 24/7 care and specialized nursing, the cost of care when taking care of those with dementia and Alzheimer's differs compared to assisted living, and more-so for retirement communities. Cost does widely range depending on geography, but Memory Care does tend to be more expensive to the especially skilled nurses and 24/7 supervision. While both provide room and board with meals and care assistance, Memory care usually comes at a higher cost due to the level of specialized care.  Keep in mind that 24/7 care matters even more, as during the COVID pandemic, Memory care communities are taken the safest measures possible.

How Is It Similar To Assisted Living?

Both Memory Care and assisted living include many activities and hobbies for seniors, but they do differ slightly. In Memory Care, activities will cater to the mental abilities of the seniors just like they cater to the physical abilities of the seniors in assisted care. Additionally, Memory Care and Assisted Living both are regulated by the Illinois Department of Public Health. IDPH tracks regulations, and currently is tracking the COVID outbreak (though they are not always up to date).

How do you choose the care your loved one needs? Start With Your Doctor.

• Get medical evaluation of your seniors' cognitive ability.
• A good judgment to go by is if your loved one is living independently relatively successfully or if they are already diagnosed with a memory disease.
• With a senior community is that there will be flexibility to find the perfect care plan for your loved one. There is also the possibility to start in assisted living and to move to Memory Care later one if your loved ones’ memory impairment progresses.

Contact us to get in touch with a certified advisor who knows your area. Whether in Lincoln Park, Barrington, Lake Barrington, North Barrington, Lake Zurich, Deer Park, Naperville, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, senior living communities offer many care options for your loved ones.

Kerry Quirin joins Senior Living Experts after 10 1/2 successful years at Marriott Senior Living Services and Sunrise Senior Living. She started her career in Human Resources, but wanted to work directly with the seniors and their families. Quirin then joined the sales force and was able to bring various communities located in the Western Suburbs to 98% occupancy or better.

Kerry has a special place in her heart for seniors and believes that they truly are "The Greatest Generation." She is able to put seniors and their families at ease about a process that can be very overwhelming. She believes that once people feel educated about all of their options, they feel more secure about their decision.

Kerry belongs to the Association of Senior Service Providers which is a derivative of the DuPage Senior Citizens Council. She earned a Bachelor of Arts Degree from Northern Illinois University in Communication Studies with a minor in Psychology.

In addition Kerry is raising three small children along with her husband Mark.

We are so excited to have her as part of the team.  We are looking forward to being able to offer more resources for families and senior communities out in the Western suburbs of Chicago.

I am exhausted.  Haven't even had time to write in my blog!

Lots going on, some good and just a not so good.  In good news, Senior Living Experts is adding a new Advisor to help us cover the western suburbs of Chicago.  We have been recommending places out there since we started but now we will really be able to get in more tours and learn about some of the newer places that are going up.  We are all very excited to welcome the newest team member and I will tell you all about her in a later blog after we make everything official!

Last night, someone I know had a heart attack.  Luckily they were in the hospital when it happened.  But its still scary, and you still feel helpless.  What can you do to help?  It really brings what I do close to home.  I am sending out some positive healing vibes!

But back to work!  Now that American Idol is over, I can get back to the research I was doing for some families I am working with.  

(BTW - I really think Paula Abdul has lost it...)

This year the World Health Organization (WHO) is celebrating World Health Day 2016 with a focus on diabetes; bringing diabetes awareness to the forefront.

Diabetes Statistics

• Diabetes by the Numbers - Every year 1.4 million Americans are diagnosed with diabetes; 350 million people worldwide.
• Un-diagnosed Diabetics - It is estimated that 8.1 million Americans have diabetes but are not diagnosed.
• Diagnosed Diabetics - There are approximately 21 million Americans who have been diagnosed with diabetes each year.
• Diabetic Deaths - 1.5 million people die from diabetes or the effects of diabetes each year.
• Consistent Increase in Diabetic Diagnoses - WHO expects the number of people affected with diabetes to increase twice fold or more in the next 20 years; causing near epidemic numbers.
• Type 2 Diabetes - Type 2 diabetes accounts for 90% of diabetic diagnoses in the world.

10 Common Health Issues Associated with Diabetes

There are number of health issues that are associated with diabetes; especially if your diabetes is not well-controlled. Health problems or an increased of the following health problems can occur if you have diabetes.

1. Heart Attack (Cardiovascular disease)
2. Stroke
3. Kidney Disease
4. Vision Complications
5. Blindness
6. Nerve Damage
7. Skin Sores
8. Itching
9. Decreased Healing Abilities
10. Dental Problems

World Health Day 2016 - Diabetes Solutions

Fortunately, changing to a healthier lifestyle can help control or even reverse the effects of diabetes. The top reasons for the increase in diabetes are very simple; increased weight/obesity and lack of activity.

• Diet - Eating a well balanced diet is one of the key ways to prevent and control diabetes.
• Weight Control - Controlling your weight and preventing childhood obesity can be one of the biggest components in helping to prevent you and your family from becoming diabetic. It's important that you keep from sudden weight gain and obesity.
• Exercise - Understanding that most any activity can be considered "exercise" is important (walking, chair exercises, yoga, using soup cans to help maintain muscle, etc). This means that you do not have to join gyms or buy expensive equipment in order to get moving and the city of Chicago offers a number of senior programs to help increase daily activities with their satellite senior centers.
• Fiber - Increasing your intake of fiber can also help decrease your risk of diabetes and help to control blood sugar levels according to WebMD.
• Be Informed - From keeping track of your blood sugar levels to participating in local American Diabetes Association activities and classes, it's important to stay informed!

As part of World Health Day 2016Senior Living Experts would like you to know that we have many options to help seniors who have diabetes; from in-home nursing and caregiving to help in finding assisted living options that would work for you.

World Health Day 2016 is being celebrated on April 7 to Bring Diabetes Awareness to you.

Cited works:American Diabetes Association WHO - World Health Day 2016 - Diabetes City of Chicago - Home PagePhoto stevepb / Pixabay

Living with GERD (Gastroesophageal Reflux Disease) isn’t easy. Our lives focus on eating; whether for social functions or simply sustaining life. assisted living can be helpful in facing some of the challenges of GERD. Senior Living Experts hopes that this information is helpful in living a quality filled life while dealing with the symptoms of GERD.

Make Living with GERD Easier

Because diet and lifestyle changes are one of the biggest ways to change the effects of GERD, Senior Living Experts can help with finding senior living that offers meal preparation, professional dieticians, and other resources to help address living with GERD.There are a number of ways to help make living with GERD easier.

• Diet – It’s important to recognize common foods to avoid if you have acid reflux. Avoiding foods that can cause heartburn and acid reflux is the best way to decrease symptoms associated with GERD.
• Medications – The medications available to treat the symptoms of GERD include H2 receptor blockers and PPI’s (Proton Pump Inhibitors). They are available both by prescription and over the counter (OTC).
• Acupuncture – It has been shown that acupuncture can help alleviate the symptoms of GERD in some people. The art of acupuncture has been an alternative healing method that has been used for thousands of years.

Medication Free/Natural Suggested Remedies

• Manuka Honey – This video from Dr. Oz addresses acid reflux and in particular suggests using manuka honey as a natural remedy. We’ve actually seen positive results with some people who have used manuka honey to combat digestive problems and acid reflux.It is suggested to begin with 1-2 tablespoons a day and slowly reduce that until you no longer have daily problems. Some of the people we know who have used this are now off of PPI’s typically use to combat GERD. You can also use the manuka honey as you would an antacid (1/4 to 1 teaspoon after eating something that causes heartburn discomfort).
• Diet – WebMD offers a free, printable diet log to help you keep track of foods, when they are eaten, and how they affect your stomach. Keeping a log can be helpful in eating a diet that will be less likely to cause symptoms to occur.
• Weight Control – Excess weight can have a big impact on GERD. This video with Dr. Balistreri offers more information on how your weight can play an important role in controlling GERD symptoms.
• Sleep Positions – When lying down it is important to elevate your upper body in order to help deter the acids of your stomach from coming up through your esophagus or throat. Anytime you are in a lying position you will want to place your upper body higher than your stomach

Symptoms & Side Effects of GERD

There are a number of side effects from suffering with GERD. Many of these side effects can be life altering and cause permanent health problems.

1. Vitamin Deficiency – There is research that points to vitamin deficiencies can come from continuous use of some medications. CBS News presented more information about vitamin deficiencies associated with GERD.
2. Stomach Problems – Commonly used medications, both over the counter and pharmaceutical, have been connected to causing a bacteria that causes diarrhea. It's not uncommon to have diarrhea as a symptom of GERD.
3. Throat Burn Reflux – A burning sensation or sore throat can be a side effect of GERD. This discomfort in the throat is referred to as “throat burn.” This short video by Dr. Aviv shares more information about throat burn.
4. Bad Breath – You may find that if you suffer from acid reflux or frequent heartburn symptoms that you are more prone to bad breath.

Senior Living Experts wants to make a difference in your everyday quality of life. We hope that if you are living with GERD these tips and ideas will help you have better control over the symptoms.

Photo by billac

Folic acid is an integral mineral that many may be deficient in, particularly seniors. Retirement communities stress the importance of folic acid in the diet of their residents and you should, too. Assess your diet during January’s National Folic Acid Awareness Week. It seems that seniors, particularly females, are at risk of developing a dietary deficiency that could impact overall health and well-being. Pay attention to whether you are eating plenty of foods that contain folic acid, as it contributes to many functions and systems in the body. A well-balanced diet is not always adequate to get enough folic acid, and you may want to consider a supplement to your everyday regimen. Talk to your healthcare provider about whether you are deficient of this important and essential nutrient. Don’t have a practitioner? Visit Senior Living Experts for online information related to providers in the area.

Are you aware of the importance of folic acid?

Do you get enough folic acid in your diet? Folic acid is a B vitamin that is water-soluble, and commonly found in dark, leafy vegetables. Some great sources of folic acid include spinach, kale, dried beans, peas, seeds, cereals, and organ-meat, like beef liver.Some other things to know about Folic acid include:

• Anemia

Being deficient in folate- or folic acid- puts you at an increased risk for anemia. An early sign of anemia, which is a deficiency of iron in the blood, is fatigue. Folic acid helps you generate red blood cells, which prevents this condition.

• Birth-defects

Folic acid goes a long way toward preventing birth defects as it helps in the production of cells in the spinal cord and embryo. Pediatricians and obstetricians commonly prescribe their pregnant patients a folic acid supplement.

• Digestion

Who knew that folic acid helps in the digestion of protein? This subsequently makes better use of the amino acids in the body, which help to produce the protein needed for the body to build and sustain lean muscle mass.

Retirement communities in Lincoln Park Stress the importance of folic acid in the diet of their residents

Assisted-living settings and retirement communities acknowledge the importance of folic acid and encourage their residents to eat a diet rich in this amazing nutrient. Seniors are particularly prone to folic acid deficiency, and certain conditions and predispositions can further put the senior at risk for health issues related to a lack of this mineral. Some at-risk individuals include those that have had or have cancer or people with a history of alcoholism. A lack of folic acid- or folate- can increase levels of homocysteine, which can contribute to a higher risk of stroke or deterioration of mental function.Some ways that seniors are impacted by Folic Acid include:

• Memory

It has been suggested and studied that folic acid is closely-linked to memory. With the majority of seniors over the age of 80 displaying some symptoms or signs of dementia, eating a balanced diet that includes the recommended daily allowance of folic acid may help prevent memory-loss, forgetfulness, and even aphasia.

• Aging

Exciting new research is showing that dementia symptoms may be lessened and improved with a daily diet rich in folate, or folic acid supplements per your physician’s recommendation. Seniors seem less anxious, less agitated, and more able to focus than those that do not get enough folic acid daily. Talk to your geriatric provider about whether your senior’s symptoms may be an indicator of low folate levels.

• Blood-pressure

Studies show that people- especially women- who consume ample folic acid in their daily diet reduce their risk of contracting high blood pressure (hypertension). Eat a diet rich in foods with folate, such as salads, fresh produce, and legumes.

• Appetite

Many seniors may suffer from weight loss or failure to thrive following an accident, injury, or illness, and it can be tough to regain weight for the strength needed to rehabilitate. Folate has been shown to be significant in regulating appetite, so in many instances, it may help seniors maintain a healthy weight throughout aging.

Talk with your provider about your supplemental dietary needs

Do you get enough folic acid in your diet? National Folic Acid Awareness Week is the perfect time to assess, treat, and supplement a deficiency in the all-important dietary mineral. Winter is a tough time to find fresh greens, leafy vegetables, and nutrient-rich produce in some areas, so plan on amping-up your intake with changes in shopping, meal-planning, or dietary supplements.Be aware of the importance of folic acid in your daily regimen, particularly if you are over the age of 65. Talk to your doctor about ways of supplementing your diet with this integral mineral for optimal health benefits. You may also visit Senior Living Experts online to find contact information regarding geriatric providers in the area or to research additional resources to improve overall quality of life!