Education

We have all had that salesperson tell us to “act now!” or “buy now!”, and we sort of feel like we’re being pushed along a sales process we may or may not want to be a part of. But, when we get calls at Senior Living Experts from family members explaining their loved ones physical or mental decline, that is definitely a reason to "act now". Often, I have felt that families may interpret my message of not waiting to tour communities as pressure, but in reality, we work to save our clients from pressure in the long run. Getting ahead of a potential health crisis is the best way to go. Once a loved one is diagnosed with something that will inevitably change their health status, it is then to begin looking at senior living options. Educate yourself on the different levels of care, what type of communities can meet your loved ones needs, especially as their diagnosis progresses, and get to know the costs involved. Everything may be status quo at the moment, but I can’t tell you the number of times we have heard the words, “He was just driving three weeks ago…..”. Something drastic happened and now the family is scrambling for what to do. Being prepared is key. If your loved one does have a health status change, and decisions are to be made quickly, if you have done your due diligence along with the help of a Senior Living Expert, than the transition will be much smoother. Don’t wait. Act now!

You can sign up to get your social security checks directly deposited to your bank account. 

This way the checks arrive in your account on time, with no risk of it getting lost or stolen. 

For more information visit: Go Direct Online

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Photo by Andrea Piacquadio

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One of my friends from Virginia (thanks Rodney!!) sent me a link to a very interesting article about a new study regarding Alzheimer's disease.  It claims that people who are lonely are twice as likely to develop Alzheimer's. 

I know there is a lot to be said about socialization in the assisted living model and this study speaks to that a little bit.  I see many seniors benefit from participating in all the activites that are at their fingertips once they make a move out of their otherwise isolated home.  Activities include anything in my book by the way - sitting in the living room and gossiping, meals, talking to the care aids, hanging by the front desk to check out who is coming and going.  Stuff to keep the mind active, however boring they may sound to you and me.  If you were at home just sitting in front of the TV you would thrive on the conversations to be had during an ice cream social.

This study talks more about seniors who didn't really have a social support system for a long time before the disease.

I think (and I am not a doctor, and wouldn't even be able to play one on TV..) that socialization and human contact helpful in slowing it down.  But that's just what I think.   What do you think?

The link to the full article can be found here:  BBC News - Lonliness link with Alzheimer's

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Photo by Andrea Piacquadio from Pexels

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Keep Connected with Assisted Living Residents

This week is National Keep Connected with assisted living Week and there’s no better way to stay connected to your loved ones than utilizing a go-between like Senior Living Experts. This year’s theme is bringing to light the many ways that technology can help you stay connected with loved ones in assisted living facilities.

Using Technology

Staying connected with those you love is very important and technology can be very helpful.

• Emails – Many facilities offer guided technology for residents; including an easy to use email system that allows residents to send “letters” to their loved ones. This is just one way to bridge any technology gap between generations; although today’s seniors are often comfortable using computers.
• Visual Phone Calls – Visual visits are a wonderful way to promote a feeling of being with loved ones even when the miles keep us apart. Using today’s technology, many of us have the ability to bring technology with us using Smartphones, tablets, and laptops to use programs such as Skype® or other alternative programs that allow you to talk and see each other.
• Cell Phones – There are a variety of adaptable cell phones, often those phones geared for children, may be an option for your senior loved one. No matter how you look at it, the days of seniors having access to their own phone they carry with them is a promising way to keep connected to them and safe.

Tips to Keep Connected with Assisted Living Facilities & Caregivers

Depending on the level of care your loved one needs, you may need to keep connected with the facilities or caregivers also. Here are some things to keep in mind.

• Visits – Nothing replaces regular visits to the facility or home of your loved one; however, we understand that this isn’t always an option. If you can’t visit your loved one regularly, perhaps you could ask other family members, friends, or even an advocate (talk to us about advocacy for your senior loved one in the Chicago area) to get a regular view of the living conditions and personal care your senior is getting.
• Phone Calls – Staying in touch with everyone involved in the care of your loved one is important. Make it a point to call your loved one, the facility, any friends or family that may visit and the contact point for the facility to get an idea of what life is like on a regular basis from many different points of view.
• Pictures – In today’s digital world we can sometimes forget that an actual picture can be a comforting thing, especially for seniors. Take the time to make print out photos of friends, family and events so they can easily see the faces of those they love and the memories. Ask the caregivers and facilitators to keep pictures up and in sight for your loved one to see daily.
• Mail – Everyone loves to get mail! Getting a card, a picture, a letter or any special surprise in the mail box is a wonderful way to keep in touch with your senior loved one. Don’t wait for an occasion to send a card; send them something simply to say “I’m thinking of you” or “I love you.”
• Email – Remember that you can email a facility or caregiving facility at any time, day or night for them to read during regular operating hours. If there are any concerns or questions about your loved one's care or their condition, do not hesitate to email them while you're thinking about it.
• Ask Home Care Providers - If you have a home care provider agency involved with your loved ones at an assisted living facility, ask them for suggestions. They often may have technologies available that can help you stay connected with your loved ones, such as these.

Senior Living Experts Can Help You Keep Connected with Assisted Living Residents

Senior Living Experts offers a variety of services that can help make the choice of where to live easier; but we can also help when it comes to making sure you keep in touch. Remember to keep connected with assisted living residents throughout the year, not just during holidays and special events. Keep Connected with Assisted Living Logo provided by NCAL with Approval

Considering senior living in chicago? Identifying signs and evaluating when to stay home and when to seek alternative living arrangements is key though not always easy. It is tough to know when it is time for a loved one to go to assisted living, and seniors may be reticent, reluctant, or even resentful at the thought of losing their independence. When making this difficult decision, let safety be the guide and the benchmark that indicates a need for more support. There could be some informal support systems that can make it possible for seniors to live autonomously, and Senior Living Experts can connect you with the resources and networks that make this a viable option.

When it comes to senior living in Chicago, evaluating when to stay home and when to seek alternative living arrangements is not easy

A loss of independence or freedom is tough for anyone to give up, especially some seniors that may fear it is the beginning of the end. Don’t let loved ones look at supported or alternative living situations in this way; there are many perks and some seniors may find it surpasses the isolation, costs, and access issues surrounding staying in their own home. The important takeaway for caregivers and loved ones is to give seniors space and respect to make their own decisions, and to have the strength to intervene when safety and well-being are at risk; the integral point for seniors to remember is that needing a bit of assistance or support does not necessarily mean that they are unable to continue living independently.Some signs for caregivers and loved ones to look for that may indicate that it is time for a change in living arrangements include:

Behaviors and habits

Sudden changes in behaviors or habits can be a sign that a senior is struggling. Watch for things like isolation, loss of weight, or difficulty sleeping to indicate that your loved one could use some help.

Grooming and hygiene

An inattention to personal hygiene, wearing the same clothes for several days, or poor grooming could also be a sign that a senior is having difficulties. Offer assistance, but don’t beleaguer the point as it could cause to humiliate or embarrass your loved one.

Missed appointments

If a senior misses appointments, it could stem from difficulty in transportation. Some seniors simply are not comfortable behind the wheel, while others may have a scary driving experience that has made them reticent. Assistance in getting to-and-from engagements is a welcome reprieve for many older individuals.

Lack of food or necessities

Is the refrigerator well-stocked? An empty fridge could be a sign of difficulty, either from getting groceries or in affording them. Ask senior providers about supplemental food sources, if money is an issue.

A fall or injury

Falls and injuries should not be taken lightly. It is estimated that every 11-seconds, a senior is treated in the emergency room for an injury stemming from a fall. When you notice a bruise or wound on your loved one, try to ascertain if the living conditions are as safe as they could be and intervene.

Unsafe living conditions

When a senior displays difficulty maintaining the home, it could be helpful to bring in some support. Many may prefer to streamline their life, while others may insist on staying-put due to sentimentality or fear of losing autonomy. Many municipalities offer programs to update and refurbish the homes of elderly citizens to make their living conditions safe; ask a case manager for more information.Pay attention to these signs to offer your senior more support and an overall improved quality of life. Some of these situations can exacerbate and result in a risk to your loved one, so keep an eye out for signs that a little support is merited.

Network to find a supportive community or assisted living for you or your loved one

Check with online resources to find services to assist senior clients in maintaining independence whenever possible. This may include assisted living, residential communities, or acute-nursing care when warranted. It is important for seniors to provide caregivers and family members with information pertaining to their wishes and what to do when they are unable to live on their own. This includes engaging in open communication surrounding the uncertain future, as well as filing an advance directive that will guide and instruct others in the event the senior is unable to express their wishes or make these decisions later-on.

Assisted living not for you? Consider some alternative approaches for senior support

To preserve autonomy while maintaining safety, look at some in-home supports to help the senior client on an everyday basis. This may extend to things like accompanying the client to appointments, giving them rides, cleaning the house, preparing food, or administering medication. It may be that just a little extra support sustains the client in their own home at this time. Other options include respite care, which can give both the senior and their in-home caregivers a break, while also serving as a soft-transition from a hospital, injury, or crisis back to their own home. Respite may involve a few hours, or even a few weeks, and is an option that is widely available, typically offered by assisted living facilities with a physician’s referral or recommendation.Don’t let living arrangements compromise your loved one’s quality of life; reach out to Senior Living Experts online for a needs assessment to determine the best level of care and living situation for your parent, relative, or loved one. The support professionals will connect you with services and resources in the Chicago area that preserve autonomy, maintain safety, and provide solid options for seniors.

Many consumers and caregivers ask dementia care in Lincoln Park: What is Capgras Syndrome and what are some tips to cope with this debilitating condition? Among advice offered is to use empathy, cues, and patience, as well as any available resources. Imagine what it would be like to believe that everyone around you is an imposter? Those experiencing the mysterious condition known as Capgras Syndrome often feel this way. Many Americans live with the symptoms of Capgras- a delusion disorder- and its impacts stretch widely to include family, friends, and caregivers. If someone you love shows the signs of this medical condition, visit Senior Living Experts to find the services, support, and practitioners that you need.Some common questions surrounding this condition include:

What is Capgras Syndrome?

Capgras Syndrome is a psychological condition that is also called “imposter syndrome” or “Capgras delusion disorder.” People experiencing this malady hold irrational beliefs that someone or something recognizable has been replaced by an imposter. In some instances, the afflicted individual may believe that a pet, object, or even their house has been replaced by a fraud.

Who is at risk for Capgras?

Individuals diagnosed with dementia are most at-risk of developing Capgras symptoms, as are those with Alzheimer’s disease. Any condition that impacts memory and that manifests in altered realities, such as Schizophrenia, could put you at risk of contracting Capgras. Some other factors that can contribute to Capgras Syndrome? Certain types of brain injury- particularly those affecting the right hemisphere of the brain- that results in lesions may also put you at risk. Those with epilepsy can also demonstrate signs and symptoms of this allusive condition. Capgras is more common among females, and in many instances, can impact children, too.

What is the treatment for Capgras Syndrome?

There really is no treatment for Capgras specifically, but rather addressing the underlying cause or condition that is contributing to the symptoms. For example, someone with schizophrenia that develops Capgras will likely be put on a regimen that attempts to reduce schizophrenic symptoms, which may lessen or reduce the Capgras episodes. Those working or caring for someone with Capgras are encouraged to provide a welcoming and non-judgmental environment for the individual afflicted, and making the person feel safe can reduce their anxiety and angst. Some medications have shown efficacy at reducing Capgras symptoms including drugs that boost the neurotransmitters in the brain which affect memory and impulsivity. Antipsychotics may also be prudent, and in some cases, brain surgery may be warranted.

How do I cope with the symptoms of Capgras?

Caring for someone with Capgras can be challenging, but try to use empathy and put yourself in the individual’s place. Some coping strategies that have been effective at helping those with Capgras Syndrome include these suggestions:

• Be empathetic, and don’t challenge the client or patient’s sense of reality. Ask who or what is breaching their sense of safety, if you can.
• Avoid arguments, power-struggles, and correcting the individual with Capgras. Allow them to vent and share their concerns, regardless if they are irrational or not.
• Aim to make the individual feel safe and to provide a sense of security for them. Ask what will help them feel more secure.
• Acknowledge and validate the individual’s feelings. Again, ask them what you can do to help.
• Do what you can to remove the ‘imposter’ from the individual’s safe-place by politely asking them to exit the room. If you are the suspicious person in the mind of the client, have someone else step-in for a while.
• Use verbal cues when entering or leaving the space. Call them by name and identify yourself in a casual way before they see you enter, if possible, which may trigger familiarity and decrease symptoms.

Dementia Care in Lincoln Park helps consumers understand what is Capgras Syndrome and tips to cope with someone that has this condition

Caregivers working with individuals that have Capgras Syndrome have distinct challenges facing them daily. It merits reaching out for support and resources that could be available to help them preserve their efficacy while preventing burnout. Talk with providers, practitioners, and physicians in the area to find adequate respite and rehabilitation as needed, for both the individual afflicted, as well as the caregiver themselves.Senior Living Experts can help clients, consumers, and caregivers navigate the healthcare world with ease- and from the comfort of their own home! This online resource may also be able to point you toward practitioners that can help you as you continue to provide care for someone living with Capgras Syndrome. Not nearly enough is known about this mysterious and unique condition, and continued research may lead to more tangible treatment modalities or even a cure. Take support from community resources that may lighten the burdens of living with Capgras- as well as those that can provide adequate respite for primary caregivers and loved ones.

I received this information from the Alzheimer's Association this week:

The President’s 2008 budget proposes to cut funding for Alzheimer research and eliminate federal support for essential services that assist individuals with Alzheimer’s and their caregivers.  Congress has the power to reject the President’s budget.   

Action on Alzheimer issues has moved to the Senate Appropriations Committee.

The Senate Appropriations Labor-Health and Human Services-Education Subcommittee (LHHS) is now working on a bill that could fund specific federal programs cut in the President’s budget, including Alzheimer research at the National Institutes of Health (NIH), the National 24/7 Call Center and the Alzheimer Matching Grants to States program.

The Senate LHHS Appropriations Subcommittee must reject the President’s cuts to Alzheimer programs by including funding for Alzheimer research and care programs in its bill.  Senator RichardDurbin is a member of the subcommittee.

The vote on this bill is expected in late June. 

TAKE ACTION!   
Email Sen. Richard Durbin today!  Use our Write Congress tool  to send your message now.

Using the link above, you can access our Write Congress tool to preview a sample letter, add a message of your own and send your email.  Emails needed by JUNE 15th!

Alzheimer advocates were successful in restoring cuts to Alzheimer research and care programs last year!  We can do it again if advocates like you send a strong message today!

We need to make as much noise as possible in order to be successful.

Photo by Anna Shvets/Pexels

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"Great opportunites to help others seldom come, but small ones surround us everyday." - Sally Koch

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Photo: Anna Shvets/Pexels

Assisted living is designed for those who need help with one or more activities of daily living.  Those are usually defined as bathing, dressing, eating, transferring, and taking medications.   

Care is provided by the employees of the community (or outsourced) but not hired by the family. 

The buildings themselves are usually much smaller than a typical independent living building and are more home like and less apartment building like.  They suites may be private or shared and usually contain a kitchenette with no stove, as 3 meals a day are included in the cost.  Having no stove can also be safer as many residents have some memory impairment and have maybe in the past left a stove on at home.

In Illinois, assisted living is regulated by the Department of Public Health.

Nurses – here is where it gets tricky!  Nurses are on staff, but some are M-F 9-5, some are 12 hours a day and on call for 24 and some are 24 hours a day.  Generally, the more hours a day a nurse is on staff, the more expensive the assisted living will be.

Pricing can be $2,500 - $6,000+ a month.  Some communities will bundle or package pricing and some do it a la carte or by a point system.  Factors that make up the cost include location of the community, size of suite, location of suite within the community, shared or unshared suite and level of care needed.

Assisted living is not for everyone, but I believe that there are a lot of people in nursing homes who could live in assisted living and would thrive.  Many times I get calls from families who think that their parent needs a nursing home because they have never been educated as to what assisted living is.  Many seniors would prefer to receive care in a home like facility than an institutional one (traditional nursing home model.) And in many cases the cost is less than private pay nursing. 

The assisted living community in cooperation with the potential resident and their doctor must do an assessment.   Also, keep in mind that many communities will let you bring services in such as therapy or hospice so that the resident can live there as long as possible.  Many never end up going to a nursing home at all.

Photo by Anna Shvets from Pexels

On Thursday, February 8, 2006 Harbor House at Wheeling is presenting a montly education program for the community. 

Fran Hankin who is the Director of Community Education and Family Services for the Alzheimer's Association - Greater Illinois Chapter is going to make a fun and interactive presentation called "Mind Your Memory."

Are you concerned that your memory is not as good as it used to be?  Wondering what you can do about it?  Fran will address normal memory changes we all experience with age, myths and facts about memory and the brain, how memory works, and the difference in normal memory changes and serious memory loss.

Don't sweat misplaced car keys or walking into a romm and forgetting what you were looking for!  Come learn where to draw the line, when to be concerned, and how to understand the in-between.

Reservations are limited, call Harbor House to save a spot.  Tell them Lisa from Senior Living Experts sent you.

Harbor House at
760 McHenry Road
Wheeling, il  60090
847-465-1100

Feb 8, 2006
8 a.m. - 10 a.m.

Harbor House hosts a Monthly educational breakfast the second Thursday of every month!

Staff At Lincoln Park Senior Living Facilities Keep Residents Healthy and Happy

Most people know that physical activity is good for them. Often, they don’t like exercising but do their best to stick to a routine. Keeping active is an important key to staying healthy and fit.As people age, movement can become painful and sometimes dangerous. Their quality of life decreases and they no longer engage in activities they used to enjoy. They can end up sedentary and depressed.Senior living facilities recognize that their residents need to enjoy physical activities. Their recreational therapists plan stimulating physical and mental activities designed to help residents stay happy and healthy. The therapists coordinate with other staff members to meet individual needs.

A Healthy Mind in A Healthy Body

Humans have long known that good health includes a strong mind. Researchers have confirmed that “fitness in an older adult population can have substantial benefits to brain health". Their experiments showed that connections in certain parts of the brain were stronger in fit people.Residents in senior living facilities choose from a variety of activities that make staying fit fun. They also have opportunities to learn how to do new things, which is a proven way to improve cognition. Activities are designed to present a challenge while remaining enjoyable.Staying active helps individuals continue doing the things they’ve enjoyed in the past, as well as slowing mental decline. Active people are also able to keep or regain a degree of independence. Staff members supervise activities to minimize the risk of injury. Various studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercises that improve balance prevents many falls and injuries. Movement helps to reduce stress, and less stress is essential for maintaining good health.

Keeping Fitness Enjoyable at Senior Living Facilities

People often think of exercise as boring and can’t find the motivation to stay with it. Motivation isn’t a problem when a person is having fun. Recreational therapists know this and make sure to create activities that seniors enjoy.Exercise is structured and repetitive movement. Physical activity varies. It can be something like taking a walk one day and dancing the next day. Each type has benefits, and residents in senior facilities can choose from a selection of both types.

Variety Is The Spice Of Life

Living in senior living facilities means that seniors can choose from a variety of activities that make staying healthy and fit fun. Activities include:

• Social
• Physical
• Crafts and hobbies

Physical and craft projects can be in groups or solo, depending on the resident’s wishes.

Social

Activity directors organize a variety of social recreation. These can include, but are not limited to:

• Birthday and other celebratory parties
• Get-togethers such as ice cream socials or sing-a-longs
• Holiday programs
• Musicals, plays, or skits starring residents

Participation is always up to the resident. Although everyone is encouraged to take part, no one is ever forced or made to feel guilty about their choice.

Physical

Senior living facilities also offer a variety of physical activities for residents to enjoy. There can include such things as:

• Yoga and tai chi
• Picnics
• Excursions to public performances
• Dances

The American Academy of Family Physicians says that “Regular exercise prevents chronic disease, improves mood and lowers chances of injury.” Recreational therapists ensure that exercise and physical activities are fun events that motivate residents to stay active.

Crafts And Hobbies

Almost every individual has a hobby or craft they enjoy. Living in a facility doesn’t mean they can’t continue doing it. They may also teach another person their special skills, creating a win/win situation for both.Senior living facilities include spaces where residents can have fun with crafts like quilting, painting, and knitting. Classes and workshops are available to learn a new skill or refresh an old one. Computer rooms allow residents to keep in touch with others or surf the internet.

Every Little Bit Helps

Activity directors and therapists recognize that lack of movement leads to loss of muscle mass. That, in turn, decreases strength and endurance. They strive to develop activities that match each individual’s physical and mental abilities.They consider a resident’s special needs, then carefully instruct and guide the individual. Each resident will be encouraged to do as much as they can to improve their health and fitness. Trained staff at Lincoln Park senior living facilities always balance safety with a resident’s dignity.Experts say that “Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities.” They’ve proved that even the least amount of movement can change how a person feels physically and help reduce depression.Mature adults often aren’t able to live as independently as they once did. Senior living facilities employ professionals dedicated to the physical and mental health of residents. Call today to learn more about how Senior Living Experts help seniors reduce their dependence by improving their health and fitness.

There is a link between UTI and dementia. If left untreated, UTIs can provoke delirium, and go undetected among seniors with dementia. There are parallels in causes, symptoms, and treatment.Have you experienced a UTI? Over 50% of the female population experience a UTI, with around one-third experiencing recurring urinary tract infections. Men are less at risk, simply due to anatomy, though not completely out-of-the-woods. Some other reasons why a senior may get a urinary tract infection (UTI) include:

• Diabetes.
• Poor hygiene.
• Sedentary lifestyle.
• Menopause.
• Antibiotic medications.

If you think you have a UTI, visit Senior Living Experts online to find a provider that can offer you relief. Prompt medical attention is important - after all, it is an infection that will get worse if left untreated.

Signs of Urinary tract infection in seniors:

The signs of a UTI are not hard to identify, and the discomfort may be the reason why many seniors do seek medical attention. Unfortunately, many will suffer in silence before symptoms are identified and treated. Some symptoms and signs of an infection include:

• Pain and burning-sensation when urinating.
• Frequent and strong urge to urinate.
• Strange-looking urine, i.e. cloudy or very dark.
• Incontinence.

Seniors with dementia or Alzheimer’s disease may have difficulty conveying and reporting symptoms of a UTI to receive treatment. Often confusion is present with both advanced-stage dementia and a urinary tract infection.

Understand the link between UTI and dementia in older adults

There is a link between UTI and dementia among the senior population, but what is it? If you look at the symptoms and causation, you may find several common denominators. It may further surprise you to see parallels in treatment for these two seemingly-distinct conditions, as there are many similar preventative recommendations.

Dementia could contribute to infection

While dementia doesn’t cause urinary tract infections, it could relate to difficulty completing activities of daily living (ADLs), which include personal hygiene and grooming. While the goal may be autonomy, caregivers need to pay attention to these factors as inadequate ADLs could cause medical complications, including UTIs.

Similar symptoms manifest

Dementia symptoms often manifest as delirium and confusion; urinary tract infections can exacerbate dementia symptoms. A UTI does not necessarily signal dementia or Alzheimer’s disease, though caregivers should observe to determine if there is an increase in confusion or agitation which could signal co-occurring conditions. The Alzheimer’s Society report that sudden changes in behavior with dementia patients- over the course of a day or two- can point to an infection and should be reported to a doctor. Know that when seniors have UTIS and the symptoms that come along with it, it could hasten the progression of dementia- another reason why prompt medical attention is integral.

Medication management can get tricky

Antibiotics put an individual at greater risk of contracting a UTI, and subsequent symptoms such as delirium. Since infections are typically treated with antibiotics, this can make med management challenging. Providers should have insight into the senior population and an awareness of the health risks and hazards that face this specific demographic. This includes a keen-eye for signs and symptoms of dementia, while wary of the interactions and problems when treating one for the other. Check out specialized providers and caregivers online to find a geriatric practitioner.

Women are at higher-risk

Regarding both dementia and UTIs, women are at higher risk. This could be related to the fact that women live longer than men typically. A study in the UK found that 61% of people with dementia are female and 39% are male. As mentioned, sheer anatomy points to women being more prone to UTIs than male counterparts. This is not to say that men are off-the-hook; some conditions predispose males for developing urinary tract infections include:

• Bladder stones
• Kidney stones
• An enlarged prostate
• Use of a catheter
• Prostate infections

Changing habits can help

Making lifestyle changes and changing habits can impact the potential and prevalence of contracting both UTIs and dementia. When it comes to preventing dementia, healthy eating and exercise are considered relevant. A healthy weight, normal blood-pressure, and abstinence from alcohol and smoking are considered an effective approach. As far as preventing UTIs, many of these same lifestyle changes apply. Maintaining a healthy-weight, getting exercise, and drinking plenty of water are a viable routine that can reduce the propensity for infection. Furthermore, using cotton undergarments, wearing loose-pants, and good hygiene can also prevent risk of urinary tract infections. The links between these two seemingly-different diagnoses is interesting and particularly relevant for individuals over the age of 65. Don’t delay treatment if you- or someone you love- is showing signs of delirium, dementia, or discomfort. Senior Living Experts can connect you with a provider that can identify symptoms, provide relief, and network to find resources for patients, caregivers, and loved ones.

Seniors and Occupational Therapy (OT) is not really what it may sound like. Many assume that OT deals with bringing you mentally and physically back to being able to "work"; hence the word "occupation." However OT is actually about becoming stronger and more independent with everyday life skills.

Seniors and Occupational Therapy

Seniors may experience a decrease in their ability to perform everyday actions of life. Occupational therapy can be offered in nearly every type of living condition; so the first step is to allow us to help you determine what living conditions are best for you and your particular situation."What do I need occupational therapy for? I don't work anymore?" is the most common question we hear when we explain how occupational therapy is a vital part of aging well. Here's how OT can help as we age:

• Occupational Therapists - Develop, improve, sustain, or restore independence to a person who has an injury, illness, disability or psychological dysfunction that puts limitations on everyday actions. (Dressing, walking, feeding, stability, small motor skills, etc.)
• OT Goals - The goals of the occupational therapist are generally to increase the quality of life by making everyday activities easier and promoting self sustenance that allows the senior to feel as though they are able to do much more as they progress with therapy. Getting back at least a part of independence that may have been lost with aging, medical issues or disabilities is the goal of OT.
• The Senior's "JOB" - When we reach our senior years the first thought that comes to mind is "retirement"; however, senior's now have the most important job imaginable ahead... to LIVE life as fully and independently as possible. An Occupational Therapist serves the purpose of bringing seniors to this point by working with them regularly to conquer everyday life skills, no matter where they reside.
• Muscle Weakness - As we age our muscles weaken and some everyday aspects of life can become more and more difficult. OT focuses on helping to strengthen your muscles and stability so that everything from small motor skills to larger muscular tasks (walking, sitting, etc.); making everyday life a little easier and enjoyable.

You've Determined Your Perfect Living Place - Is it Time for Occupational Therapy?

Senior Living Experts can help you focus on the best living conditions for you; which can include assisted living, living at home with caregiving, and more. Once you're comfortable with your living conditions it's time to determine how you can maintain and even improve your life, daily, with the help of certain therapies. April is Occupational Therapy Awareness month and we'd like to introduce you to the best way possible to age with the best quality of life possible. Seniors and occupational therapy are a combination that can bring light to your life and independence to your daily routine. Cited Works: The American Occupational Therapy Association (AOTA)Photo by andreas160578 / Pixabay

Senior Living Experts in Chicago, have the resources and staff to make life easier for their patients struggling with arthritis symptoms. Arthritis affects more than 50 million Americans, and is a debilitating disease with life-changing consequences. Arthritis refers to musculoskeletal disorders that encompass more than 100 types of joint conditions and diseases. Symptoms include chronic pain, which can reduce range-of-motion and limit mobility. Assisted living facilities in Schaumburg, near Chicago, strive to make life easier for residents and patients living with various types of arthritis, through a collaboration and network of methods, practitioners, and techniques.Some alarming facts about living with arthritis include these statistics:

• Arthritis currently affects 53 million adults and 300,000 children in the US, alone.
• Arthritis has been identified as the leading cause of disability in the United States.
• Arthritis can affect people of all ages, genders and races, though seniors over the age of 65 represent 2/3 of all arthritis sufferers.

Age may add to the challenges of living with arthritis, too. It may be difficult for seniors to access services, treatment, and support- particularly when they live independently. Residential and living facilities may be able to assist in giving these individuals relief from the life-altering symptoms of arthritis, in a supportive and welcoming community.

Staff at assisted living facilities near Schaumburg employ the following approaches with arthritis-sufferers:

Support independence.

Residential and living facilities strive to improve quality of life including the use of assistive devices and equipment, to help arthritis sufferers manage symptoms and go about their daily routine. Staff may also help patients make positive and healthy lifestyle choices, which leads to better self-management when living with arthritis. Living facilities support independence and will work in a treatment team to determine the best approaches, strategies, and solutions to foster well-being and help patients thrive.

Increase physical activity.

It might be difficult for those struggling with arthritis to get the physical activity needed to ease symptoms and maintain mobility. In an assisted living facility, there is often a focus on exercises that can strengthen muscles to support your joints, which can decrease pain. The staff can also identify low-impact exercises that will increase range of motion, and prevent falls or injuries occurring from a limited range of movement. Physical activity has been touted as being a natural way to improve sleep quality and boost mood, plus it may help residents shed excess weight that could be causing stress or strain on painful joints.

Manage pain and fatigue.

Another approach taken by support professionals is effective pain management. This means finding the best medications that will help the individual function, free from discomfort. There are many new, alternative treatments that may also be employed, which focus on a holistic method of healing and alleviating pain. Some alternative techniques include:

• Heat therapy.
• Visualization practice, which can also relieve stress and lower depression.
• Aromatherapy, including the scent of rosemary, peppermint, and ginger.
• Vitamins and herbal supplements.

Fatigue is also a concern caused by the underlying disease, and that can stress and further limitations. Managing fatigue might include teaching proper sleep hygiene and implementing natural therapies to induce restorative, restful sleep. Some effective tactics are:

• Limiting caffeine intake during the day.
• Creating a restful, relaxing place to sleep.
• Using white noise, such as a sound machine or a fan.

Plan a nutritious diet.

As expected, diet can play a role in the severity of arthritis symptoms, as well as extending range-of-motion and mobility. Eat a diet high in protein, fiber, and nutrients, and avoid salt, sugar, and saturated fats. Maintaining a healthy weight is effective at relieving the discomfort associated with straining arthritic joints with added pounds. Foods that are rich in antioxidants, like dark leafy greens or fish, can help control swelling and inflammation. A nutritious and well-balanced diet is an excellent defense in the battle against arthritis, and nutritionists at living facilities are an invaluable asset to any treatment team.

Offer empathy and autonomy.

Don’t underestimate the importance of empathy and support when dealing with arthritis. Being there to support, yet allowing residents to assert their independence creates a setting conducive to well-being. While staff at assisted living settings keep track of symptoms, medications, pain levels, and side-effects, residents can be involved in their treatment and care, working with professionals to determine what works best for the individual.Does someone in your life suffer with the symptoms of arthritis? Consider reaching out to Senior Living Experts in the Schaumburg area for the support and setting that can improve quality of life for arthritis sufferers. Staff are experienced in addressing the symptoms and repercussions of chronic pain, and create a comfortable, therapeutic space for residents to thrive. Managing pain and increasing mobility are just part of the challenge of living with arthritis; support and independence also play a significant role in overall health and well-being.

November is National Hospice and Palliative Care Month. It is very common to be confused by the two terms; so we’d like to take solve that confusion by explaining what, when and why each type of care is needed.

The Definition of Hospice and Palliative Care

The term palliative care is actually fairly new to the health care world. The reason for creating the term was so people understood that the type of care they were receiving was not necessarily associated with end of life.Let’s define the two termsHospice Care – Hospice care is directly associated with someone who is facing the end of life within an assumed short period of time. This article on hospice care helps to understand the term as it is used within the health care industry.Palliative Care – Palliative care, unlike hospice care, is not directly associated with the end of life. This type of care focuses on people who have health issues that make everyday tasks difficult and quite often cause chronic pain. While not necessarily a terminal illness, their health issues are typically degenerative and often incurable.

Information About Palliative Care

• Health Problems, Diseases, Chronic Pain & Disorders – Some common health problems that can cause the need for palliative care include:
• Multiple Sclerosis
• COPD
• Diabetes
• Aging with numerous health conditions
• Heart Patients
• Autoimmune Diseases (A fairly inclusive list of autoimmune diseases)
• Focus – The focus on palliative care is quality of life. The caregiving you receive with palliative care will include comfort care but also encompasses making your overall quality of life better and easier.
• Teamwork – With palliative care it is common to have a “team” of healthcare members that will work together. This team could consist of caregivers, physicians, therapists, and often will include local or national organizations that focus on your specific disease. Some common organizations include:
• National MS Society (Website)
• The American Lung Association (Website)
• Church Affiliations
• The American Heart Association (Website)
• Local Support Groups
• Online Support Groups
• Focus on Cure and Better Health – Unlike hospice care, palliative care will often also focus on curing your health issues and symptoms. There can also be a focus on increasing your overall quality of health.

Information About Hospice Care

• Hospice Care Focus – Like palliative care hospice care does focus on comfort. However, hospice care is also focused on making the end of life as comfortable and easy as possible.
• Family Focus – Because hospice care deals with end of life, it usually includes helping the family deal with the loss of a loved one.
• Dignity & Peacefulness – Hospice care will help the patient and their family approach end of life with dignity and peacefulness. Every case is different and every family will be treated in a manner that helps them deal with the end of life process in a way that encompasses their beliefs.

How Senior Living Experts Can Help

Senior Living Experts excels in helping others and focuses on each patient as an individual. Let us be a part of both hospice and palliative care according to your specific needs as we celebrate National Hospice and Palliative Care Month by giving you knowledge.Photo by VinothChandar

Throughout your lifespan, your nutritional requirements change. The human body is dynamic as are its needs. But guess what?  The aging population actually requires the same nutrients as pregnant women. This is because pregnant women experience development and have increased requirements of certain vitamins and minerals.Pregnant women and the aging require similar and increased quantities of vitamins and minerals. Whether in a senior living facility, assisted living facility, or elsewhere, it is crucial to incorporate into your diet the proper foods to guarantee you have everything you need to be healthy. Here are the most important nutrients you need to know about.

Important Nutrients:

1. Folate, also known as folic acid and vitamin B9.

• Deficiency in folate is one of the causes of anemia(and pregnant women who are deficient risk having children with neural tube defects)
• Folate is a key player in RNA and DNA synthesis
• Wrong levels of folate can cause cancer

You should ideally always focus on obtaining nutrients from food sources. If you are ever wondering which foods contain folate, just think of fiber! Plant foods such as fruits, vegetables and grains are rich in fiber and folate. Also, don’t forget that fiber is incredibly beneficial to the bacteria in your gut and keeps you healthy. If you’re getting older or you’re pregnant, remember, eat those plants!

1. Potassium is a mineral.

• You need it for cell function, energy regulation and bone strength
• It is thought to reduce high blood pressure and the risk of kidney stones, both of which are quite common in the aging population.

You can find potassium in  plant- foods such as bananas, prunes, plums, and potatoes. Try to consume potatoes with the peels on, as the majority of its nutrients are concentrated in the area between the skin and flesh.

1. Magnesium consumption is particularly important in seniors, since as you age, magnesium absorption becomes less efficient.

• The aging population should  consume a diverse array of fruits, vegetables and grains.
• Certain medications, such as diuretics can interfere with the absorption of this mineral.

Magnesium is important for bodily processes such as heart function, immunity, and bone health, all of which are crucial throughout life as well as during aging.  Eat raw fruits, vegetables, nuts, and seeds is very important to maintain your magnesium levels.

1. Vitamin B12, also known as Cobalamin.

• Vitamin B12 is crucial for protein metabolism, DNA and RNA synthesis, and central nervous system function.
• Deficiency can be dangerous, and can lead to anemia, dementia, and the degeneration of the nervous system.

That means that animals have B12 because they are what they eat! It is important for people of all ages to consume sufficient amounts of vitamin B12, whether in food form or in supplement form.Being healthy means eating a balanced diet. You can take vitamin supplements to help ensure that you are getting everything you need, (especially if you aren’t always in control of your food choices). Whether in Barrington,  Lake Barrington, North Barrington, Lake Zurich, Deer Park, Inverness, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, nutrition should be a top priority while you age!Next week, I’ll write on 4 more nutrients that both pregnant women and seniors need. Stay tuned!

This is how cold it was here in Chicago the other day. If you click on the picture it will enlarge to show you that it was minus 5 outside.  And that was without factoring in the windchill...Even when it is nice outside, I am usually cold.  I think that may have been one of the things that drew me to working in an assisted living building in the first place.  I knew most of the seniors with their thin skin and thin blood would be cold inside and the temperature would always be a cozy 75 degrees.But this did get me to think about the seniors who are not living in a nice assisted living building at this time of year and who might not even think they can afford to heat their apartments.  When I was delivering Christmas gifts to seniors last year, I did go to one apartment where the lady was using the gas stove to heat her apartment.I found this article that has some good general tips to keep in mind when thinking of our senior loved ones who are probably feeling this cold more than us.  Its called cold weather safety tips for seniors.

Photo by Askar Abayev from Pexels

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In the midst of the pandemic, Eldercare professionals have changed their habits, working different hours and managing more on their plate. In partnership with Senior Living Experts, Elizabeth Kaydanovsky, a Certified Integrative Nutrition Health Coach based in Chicago, is currently offering free health coaching sessions through April 30th for all eldercare professionals.

‍She specializes in effective mindset and lifestyle change that heals the body, mind, and soul on and off the plate.   Sign up for a 50 minute 1-on-1 health coaching session by emailing: info@elizabethleah.com or give her a call at (847) 732 – 9608 for more information and any questions.

You can see Elizabeth's blog at http://elizabethleah.com/, highlighting recipes, nutrition, health and psychology tips.For other health support, check out our recent article on Diabetes and COVID-19 For Seniors!

February is National Stroke Awareness month &Senior Living Experts wants to help you learn more about stroke prevention.

5 Stroke Myths

Those who have suffered a stroke may be in need of special care. Senior Living Expertshas helped many people find living facilities to fit their needs.

Understanding a Stroke

1. A Stroke is a Heart Condition – Not true!A stroke is a HEALTH condition in which the brain doesn’t receive enough blood & oxygen. The stroke is a “brain attack” and not a heart attack. However, the cause of a stroke can be associated with a heart condition that prevents the blood & oxygen from getting to the brain.
2. There’s One Type of Stroke – Not True!There are 3 basic types of stroke; a hemorrhagic stroke, a TIA, & an ischemic stroke. Ischemic strokes account for 87% of all strokes and can occur in 2 ways; via embolic stroke or a thrombotic stroke.
3. People Don’t Die from Strokes – Not True!Strokes are the 5th leading cause of death in the United States. According to the American Stroke Association, every 4 minutes someone dies from a stroke.
4. Most People Recover From a Stroke – Not Always True!Strokes are the leading cause of disability for American adults. Some people may recover; however more than 2/3 of those who have a stroke will have some type of disability from the stroke.
5. There’s Nothing You Can Do If You’re Meant to Have a Stroke – Absolutely Not True!Up to 80% of strokes can actually be prevented. You can reduce your risk of having a stroke by adjusting your lifestyle, eating a healthier diet, and taking proactive health care actions.

Stroke Statistics

According to the CDC these statistics about strokes in the United States explain why awareness needs to be brought to light.

• Each year, 1 in 20 deaths in the United States are a result of a stroke
• Strokes cost the United States approximately $34 billion a year (medical costs, lost wages, etc.)
• African Americans & Native Alaskans are more likely to die from a stroke than any other race
• Stroke risk increases with age
• There are 795,000 Americans who suffer from strokes each year
• 77% of strokes that occur each year in the U.S. are first time strokes

Stroke Prevention

It is estimated that up to 80% of strokes could be prevented. Here are just a few ways you can reduce your risk for a stroke.

• Know the Signs – It’s important to know the signs & symptoms of a stroke. The National Stroke Association offers a list of stroke signs & symptoms here.
• Diet is Important – Following a heart healthy and/or brain healthy diet is one way to help prevent a stroke. We recently highlighted the Mediterranean diet as one of the best diets to follow for both heart & brain health. The Cleveland Clinic offers these guidelines to follow for a healthy diet.
• Limit Salt, Sugar & Unhealthy Fats – Because high blood pressure, diabetes, and bad cholesterol levels can all add to increased risk of a stroke it’s important to limit certain foods. These foods are all associated with an increased risk of a number of diseases associated with an unhealthy lifestyle.
• Get Active – Exercise, at any age, is important. The best type of exercise for stroke prevention includes resistance training & aerobic exercise. Many senior living facilities & caregivers can help you safely incorporate exercise into your daily routine. This guide from the National Institute on Aging can help guide you.

We’re hoping that bringing awareness to National Stroke Prevention Month allows you to take charge of your life as you age.Photo by TheArches

Almost 20 percent of people near retirement age haven't saved for it, according to the Federal Reserve Board's Report on the Economic Well-Being of U.S. Households. Continuing to work, trimming expenses and aggressively saving are all ways to jump-start the process, but it's vital you work toward a retirement goal with investment options that work for you. There’s no one way to plan for retirement, but there are ways to educate yourself and stay one step ahead.

Plan for assisted living expenses

It’s tempting to think we’ll be able to stay in our homes forever, but our needs change as we get older and long-term care may be necessary. According to the Assisted Living Federation of America, the average cost for a single one-bedroom apartment runs $3,022 a month at an assisted living facility. It can be overwhelming to figure out how to pay for long-term care, but there are options to consider. Invest in long-term care insurance to help protect your assets while investing toward your ongoing health and care needs. Make small repairs to your home as needed with a goal to sell when you enter assisted living. If your home hasn’t sold before you need assisted living, a bridge loan can help cover expenses in the interim. Remember to look into government programs to help cover costs. Veterans are usually eligible for assisted living financial assistance, and Medicare may pay for some treatments and ongoing needs.

Get a reverse mortgage

People ages 62 and older can take out a reverse mortgage to convert the equity of their home into cash. The upside is you won't need to sell your home or pay both a mortgage and assisted living or other costs at the same time. The downside is the equity in your home will deplete as you receive monthly income from your home. Think of a reverse mortgage as pre-borrowing on the equity of your home where the lender pays you. Eventually the sale of your home will cover the equity you received. You can use the income for monthly expenses or to move into a smaller home or assisted living facility without worrying about where the money will come from.

Play catch-up with your contributions

Senior citizens who are still working should look into catch-up contributions with their 401(k) and possibly 403(b) and 457 plans. People 50 years and older with a 401(k) plan can save an additional $5,500 as a catch-up contribution instead of the normal caps. In addition, contribute as much as possible to your retirement funds and max out your employer's matching program. Next, talk to a financial adviser about diversifying your retirement goals with stocks, bonds and mutual funds.

Know your investment options

It can be overwhelming to consider the dozens of ways to create a retirement goal and follow investment advice and latest trends. While seeking out the advice of a financial professional is essential, you should also educate yourself on next steps. Take a public seminar to get an in-depth understanding of rating practices by Moody's investors and assessing credit risk. The more knowledge you have about investing and your overall retirement options, the more empowered you will be to fund a decision that works best for your lifestyle.This was a guest post by Susan Finch.  Susan is a freelance writer with a passion for travel and helping small businesses find their online voice through content marketing, blogging and beyond. She is an eclectic writer with more than 10 years of experience contributing to guidebooks, magazines, iPhone apps, online publications and more. Susan can be found at BySusanFinch.com.