Education

September is Healthy Aging Month! It’s a time to celebrate aging well and healthy living; created to remind us that we can age with a smile on our face.

Tips for Healthy Aging

• Eat Well – A healthy diet is important at every age but, we often find that as we age we tend to ignore our needs and opt for quick, less healthy options that are easier to fix and eat. Fixed incomes create a need to find ways to eat healthy on a budget; but it can be done!
• Proactive Medicine – It’s important to stay proactive when it comes to your health care and this means keeping up to date on immunizations and testing that is recommended for seniors. The NIH is an excellent resource for suggested immunizations and health screenings for men 50 and over; along with a separate listing focusing specifically on women age 50 and over.
• Keeping Active – Keeping active can be fun! Find one of the many free senior activities in the Chicago area that interest you, with this awesome resource guide for activities for seniors in Chicago. Keeping the mind and the body active will keep you smiling as you age.
• Accept Help – It’s often hard to accept that we can’t do everything we used to do; but, it’s important to prioritize your life tasks and accept help. One of the benefits of choosing to live in an assisted living facility is that you not only have assistance with everyday tasks but you also have access to activities and social functions; so you can concentrate on living life to the fullest while allowing others to do some of the tiring chores such as housekeeping, property upkeep, cooking, and more.

Resources for Healthy Aging

It’s becoming easier to age healthy, with a variety of both online and local resources to help make our lives better as we age.

• Senior Centers – Utilizing the resources of local center centers, such as the senior centers of Chicago, is an excellent way to keep busy and active.
• Find Local Fresh Produce – There is a website that you can scroll down to the city or state you live in or view these sites listed in Illinois  currently listed as local farmers markets in your area. Finding locally grown healthy food options is a great way to get more for your money and eat the products that are freshest.
• Focus on Financial Wellness – Your overall “health” includes being financially healthy. There are a number of ways to ensure your financial focus and Senior Experts can help you with determining the financial abilities of living with a focus on healthy aging and your financial needs and expectations. Contact us for more information.

Looking Forward to the Future

Senior Living Experts can provide a number of resources and information that can help you with healthy aging and focusing on enjoying the future. Photo by bryandilts / Pixabay

Pathways Senior Living (a provider of supportive living in Illinois) is hosting a free seminar entitled "Family, Finances, & Feuds" in April.

The seminar is being presented by Kerry R. Peck and Ray J. Koenig III of Peck, Bloom, Austriaco & Mitchell, LLC.

The graying of America has led to a growth of family disputes involving aging adults who are often afflicted with diminished mental capacity.  In this educational seminar, they will discuss the ways to avoid family battles over the control of an older adult's money and medical treatment, as well as other guardianship issues.

They will also explore powers of attorney and both their use and challenges to their validity.  This seminar will also address various legal actions that are likely to occur after death.  (ie: Legal attacks of wills and trusts)

This seminar is being offered twice:

Tuesday, April 24, 2007

at Victory Centre of Roseland
10450 S. Michigan Ave
Chicago, IL 60628
773-468-6400

and

Thursday, April 26, 2007

at Victory Centre of Bartlett
1101 W. Bartlett Road
Bartlett, il  60103
630-213-0100

On-site registration takes place from 9:30-10am and the program runs from 10:00am - 12:00pm.
Light refreshments will be provided.

For more information and to register, please contact Antoinette Pearson at 847-768-5150

Photo by Anna Shvets

Jamie from the Chicago Department on Aging just sent me this information I thought would be appropriate to pass along:

For a yearly membership fee of $15.00, families can join the Midwest Chapter of the American Parkinson Disease Association.   

Through this program, they will pay up to $500 per person per year for a substitute caregiver so the caregiver can take time out from his/her duties.  The primary caregiver and/or the care receiver, may choose whom to hire as a substitute person or organization.

To find out more, contact the Midwest Chapter APDA
847/724-7087
apdamidwest(at)aol.com

Photo by Anna Shvets/Pexels

When someone is able to stay in their home, but requires some help, in-home care may be the answer.   Professionally trained caregivers will help with housekeeping, meal preparation, medication reminders, companionship, personal care, errands, grocery shopping, safety monitoring and household management.  These services are not covered under Medicare or Medicaid, but may be covered my some long-term care policies.But you don’t need to be in your own home to use the services of a home care agency.  Some people who live in a senior community may want to use an agency so they can stay in their apartment.  Also, may want to hire a home care agency to provide companionship to their loved one in a nursing home when they can’t be with them.When searching for home care (which I help people find as well as Senior Living,) be sure to make sure you are dealing with an agency. Agencies are bonded and insured. (Bonding protects you from theft and breakage.) They hire experienced, qualified and caring individuals that are then the employers of the agency – not you.  The agencies pay all the payroll taxes (contribution to Medicare, Social Security, State and Federal Employment Security tax, Worker's Compensation Insurance) as required by law.  They perform multi-state background checks and provide on-going training.  Caregivers for agencies are all usually required to speak English.  I have also worked with agencies that have staffed caregivers that speak another language if the person receiving care does not speak English.Please be wary of direct-hire caregivers.  While the majority of them are hardworking, caring individuals and the cost is usually lower than an agency’s fees, there may be hidden costs if something goes wrong.If you hire a caregiver directly, you are the employer. The IRS states individual employers are liable for Social Security taxes not paid, Unemployment Compensation taxes not paid and payroll taxes not withheld. Penalties for these violations include civil fines and imprisonment.If caregivers injure themselves while on duty, the agency’s Worker's Compensation Insurance will cover all costs of medical care and missed work. However, if the caregivers are your employees, they will have the right to sue you for all their medical expenses and disability coverage.Another thing to keep in mind is if the caregiver is sick and cannot work or needs time off, the family must provide the care to their loved one – sometimes unexpectedly – but an agency can provide a substitute.

Photo by Matthias Zomer from Pexels

Respite, the most frequently requested family support service, has beenshown to provide family caregivers with the relief necessary tomaintain their own health, bolster family stability, keep marriagesintact, and avoid or delay more costly nursing home or foster careplacements.

The Lifespan Respite Care Act authorizes competitive grants to Aging and Disability Resource Centers in collaboration with a public or private non-profit state respite coalition or organization to make quality respite available and accessible tofamily caregivers regardless of age or disability. The law allowsgrantees to identify, coordinate and build on federal, state and localrespite resources and funding streams, and would help support, expandand streamline planned and emergency respite, provider recruitment andtraining, and caregiver training.

Your help is needed... contact your legislators and urge them to fund the Lifespan Respite Care Act as $40 million for FY 2008.  For more information please visit Lifespan Respite Care Act Site.  There are links to help you contact your legislator and learn more.

Photo by Matthias Zomer

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Your loved ones have reached an age where little gestures can have a great impact. Their livelihood and identity may feel restricted or lost within an assisted living community, which is something you can help remedy. Send your elderly friend or relative a care package that will provide warm greetings and let him or her know they are in your thoughts. Here are some care package ideas that will brighten the day of your loved one:

‍Fun Activities

‍While many assisted living communities provide residents with activities, they may not offer the games or recreation that your loved one enjoys. Create an activities package designed especially for her, that incorporates her personal interests and hobbies. For the artistic soul, assemble a basket that includes paint, brushes, paper or canvas, and a book of picturesque scenes that will inspire a work of art. For the senior who wants an escape through entertainment, create a package with his favorite movies that will suit the television and entertainment equipment he has in his room. If he doesn’t have his own television or DVD player, you could send him a tablet with downloads of the movies he enjoys.

‍Seasonal

‍Send a basket that has a bundle of seasonal specialties. During the winter, send a holiday basket that includes a cozy throw blanket, holiday treats, handmade gifts and photos of family and friends. Springtime is perfect for gifts like seasonal produce, Easter-themed gifts, and flower bulbs that can bloom on the windowsill. For summer, create a basket with photos of the beach, a handheld fan, sunglasses and dried exotic fruits, like mango and pineapple. Autumn is a time when you can provide your loved one with cozy slippers, pumpkin spice treats, and miniature pumpkins for festive decor.

‍Flowers

‍Flowers are always a wonderful gift that will help your loved one brighten her room. The presence of plant life will increase the tranquility of her room and make it feel like a place of solace. You can send your loved one bouquets from FTD — a company with an online service that helps you create custom bouquets for delivery. There are a number of seasonal and special occasion bouquets that are available. Make sure you incorporate your loved one’s favorite flower, so the arrangement will feel more personalized.

‍Decadent Delights

‍Send your elderly friend or relative a basket full of goodies that will delight his senses. For the chocoholic, include drinking chocolate, a box of various truffles and maybe a humorous T-shirt that has the famous quote of “life is like a box of chocolates." If your friend enjoys French cuisine, send her a package that includes video of Julia Child’s television program, a baguette, cheese and some French wine. You can also create an edible arrangement for someone who is a healthy eater and may have dietary restrictions. The arrangements can be custom made for the particular dietary needs or preferences of the gift receiver.

As an aging society we are seeing more seniors with autism. One way Senior Living Experts can help families of autistic seniors is by finding the right type of assisted living facilities. We will focus on the special needs they have when dealing with autism.

Explaining Autism & Seniors with Autism

April is World Autism Month. Most of us are unaware of the statistics related to adults with autism. The number of people who deal with the unique needs of seniors with autism is growing. The first step to finding the right living facility is to get in touch with us as soon as possible to get started in looking for the right housing for seniors with autism.

What is Autism

• Definition – A full definition of autism can be read here at Autism Speaks.Org. The general context describes autism as a range of conditions that can affect overall function that includes social function, learning ability and more. Autism is caused by genetics, environment, and/or a combination of both.
• Autism Spectrum Disorder – Referred to as ASD the word “spectrum” brings to light the fact that those with Autism can have Autism in extremely varying degrees.This allows one term to be used to identify autism without omitting or focusing on one particular sector.
• Late Diagnosis – The National Autistic Society is recognizing that ‘children’ that were first diagnosed as autistic are now reaching their middle aged years. However, seniors are now being diagnosed later in life after recognizing the signs and actions that put them on the autism spectrum too.

What Everyone with Autism Experiences

According to this free PDF from the National Autistic Society UK…There are 3 areas that affects everyone who has Autism:

1. Communication/Speech
2. Social Interaction
3. Imagination/Thought Processing

Where they are on the 'spectrum' & how functional they are will undoubtedly determine what is needed when choosing housing for seniors with autism. In the elderly, it is important to address these needs individually when looking for the right living facility for seniors with autism.

Focus on the Following When Looking at Housing for Seniors with Autism

Everything is dependent upon the level of function of the person with autism. Those with a high level of function will require less intervention than those who are low functioning.

• Caregiving – Nearly all seniors who are on the autism spectrum will need some type of assistance. It’s up to you to decide how much extra help is needed in personal hygiene, housekeeping, and other daily living skills/tasks.
• Socialization – Autism affects people mainly on a social level. In other words, this will be an area where you need to put a lot of focus. Choosing a facility that offers a variety of social activities and entertainment may make life more enjoyable. However, you need to be careful of overload.
• Staff – Finding a facility that offers a 24/7 staff is highly beneficial. One reason is that it's common to find that seniors with autism have other medical and mental issues that can be affected. These are called “co-existing conditions” and it is extremely important to know when these conditions worsen or change. Nothing should be ignored or tossed aside as ‘just getting old’ with any changes in health or behavior.
• Safety – It’s important to feel comfortable with your senior loved one being in a home that they are safe. Because many with autism have communication & comprehension problems, a secure entry is beneficial.
• Transportation – Even if a person has driven in the past, as they age it would likely be more beneficial to have a facility that offers transportation. On the other hand if a person can function well enough to take public transportation, for example a bus, then that can be one way they remain functional and independent.

Types of Living to Consider for Seniors with Autism

• Assisted living with Supervision – This type of living will allow semi-independent living. There will be a 24 hour staff to help ensure that the residents are taken care of. Focus will be on the personal needs of each resident while encouraging socialization when comfortable.
• Senior Living Long Term Care Home – Focus in this type of home will be on individual needs and center around constant care. If there is any fear of your senior loved one living completely alone, this will help give limited independence. Focus is on safety, health, and encouragement of social interaction.
• Individual Home – The most likely option for a highly functioning senior with autism. IN general a caregiver or aide would be needed. This can include an apartment, home, rental, or any housing unit as long as goals are set.

Let us help you find the right fit for housing. While we will do most of the work for you, this free guide may help you decide what places fit your senior’s needs best.

We Can Help with Finding Living Options for Seniors with Autism

Our team can help you take care of finding the right option to fit your specific needs. Finding living facilities for seniors with autism can be difficult, but with the right guidance you can feel confident with your housing choice. Photo by x1klima

The option of assisted living for someone with a brain injury could be one of the best options provided. First let’s focus on the term brain injury.

Types of Brain Injury

According to the Brain Injury Association of America (BIAA) the term brain injury applies to those who fall into two categories; a traumatic brain injury or an acquired brain injury. The acquired brain injury (ABI) often affects seniors because these types of injuries include:

• Stroke
• Lack of oxygen
• Dementia

However a traumatic brain injury (TBI) can also affect seniors due to some common factors among the elderly which include:

• Falling (over 40% of all TBIs occur from falling)
• Car Accidents

Caregiving for Someone with a Brain Injury

Caregiving can be extremely difficult for those who are suddenly faced with the decision to make a choice between caregiving and having experts care for their loved one. There will be a number of steps that accompany the recovery process when someone has experienced a brain injury. Keep in mind that

• Recovery varies with every person
• It can be long and tedious dealing with a brain injury, sometimes taking years
• Can become overwhelming, especially when you attempt to care for a loved one with friends and family in the home
• They may never have a full recovery and return to their normal self

Assisted Living for Someone with a Brain Injury

It is typical for those with a brain injury to spend at least some time in assisted living; however, for many it could be the best way to live with quality of life as they move forward.

How can assisted living help someone with a brain injury?

Assisted living provides a number of options that can be helpful in caring for someone with a brain injury.

1. Trained Personnel - caregivers are trained to understand and know how to work best with those who have special needs due to brain injuries
2. Medication – there may be a number of medications required on a regular schedule and a full staff can easily provide medication on time, as needed.
3. In-House Rehab – many facilities can provide rehabilitation needed as your loved one progresses in recovery; allowing for the most optimum recovery possible.
4. 24 Hour Staffing – the place of assisted living can be chosen with a number of needs in mind; including having a 24 hour staff on hand to check on and provide care for the residents.
5. Affordable – it is most likely that, especially with the help of finding the proper assisted living facility, the caregiving and stay at both long and short-term assisted living will be covered. (It is helpful to have an experienced geriatric specialist like Senior Living Experts to help you find the proper care facility and know the ways of both Medicare and other programs available to help you with making the right decision)
6. Adaptable Equipment – there are a number of devices, tools, and items that can help make life easier for someone who has a brain injury; including special eating utensils, special chairs, communication units and more.
7. Accessibility/Safety – your loved one’s home is most likely not ADA and assisted living can provide a safe environment so they can enjoy a higher quality of life, safely.

You have most likely been thrown into an immediate need for care if you or a loved one has experienced some type of brain injury. Assisted living for someone with a brain injury can be one of the best moves you make.Cited Works:

‍Brain Injury Association of America Photo by geralt / Pixabay

One of the neatest organizations I have run across in Chicago has to be Housing Opportunities and Maintenance for the Elderly (H.O.M.E.) They provide a number of services for low income, isolated elderly in Chicago.  Many times, they are forced to move because they cannot keep up with their rent.  Or they have a fall, end up in a nursing home for a while and then lose their apartment because they have not been able to pay for it while they were getting rehab.  Then these normally independent seniors are left to live in long-term care settings.

One program helps bring these seniors back into the community and I will write more about that program called “Home Again” later. 

Caseworkers from H.O.M.E are always working with seniors in need of furniture and household items. 

H.O.M.E will actually come pick your donated furniture up and then use it for one of these seniors in the community.

All you have to do is contact them!  You don’t have to figure out how to get the furniture out of your house and over to the Salvation Army.  Pick up routes include the city and the suburbs of Chicago!  And you know its not being resold but going right into the home of a local senior.  Doesn’t that feel good?

Photo by Daria Shevtsova from Pexels.

Contact our advisors if you have to make the decision of moving your loved one. Most are not accepting residents other than those with no other choice. During this difficult time one of the first thoughts on many people's minds is caring for our older loved ones and keeping them safe and healthy. As the Coronavirus or COVID-19 becomes more researched one of the things scientists are learning is how people over the age of 65 or with pre-existing autoimmune or respiratory conditions are at more risk. For many like myself, our elderly family resides in senior living communities and this is how they are keeping our loved ones safe. Social Distancing and Self-Quarantine One of the key prevention recommendations given by many medical experts is social distancing and self-quarantine. Social distancing is as stated by the CDC “remaining out of congregate settings, avoiding mass gatherings, and maintaining distance”. Self-quarantine is the practice of staying isolated if you are ill in any way to avoid exposing others to your illness. In senior living communities this can be achieved because residents have their own rooms and personal space that they can spend time in instead of communal areas. Residents can also be immediately isolated if they show any symptoms of COVID-19 to help prevent the spread.

Proper Sanitation Another very important aspect of prevention is cleanliness, and this is a permanent standard in senior living communities. In times like this sanitation is taken extremely carefully in assisted living in order to keep our loved ones healthy. Things like washing hands and cleaning surfaces touched by many people regularly is prioritized. Most places have hand sanitizer that contains between 60-95% alcohol, and it is used if washing hands is unavailable. Keeping your unwashed hands away from your nose, mouth and eyes can be crucial in helping to prevent COVID-19. This can be achieved with the help of senior living community staff to assist seniors in personal hygiene.

Around-the-Clock Care One of the great aspects of senior living that living on your own lacks is the around-the-clock care and daily monitoring. The attention to detail the care staff pays towards seniors can make a world of difference in catching early symptoms. The consistent care staff is also there to make sure that residents normal medical needs are met during this health crisis. https://seniorlivingexperts.com/is-moving-to-a-senior-living-community-worth-the-extra-expense/Restricting Flow of People in-and-out of Communities Other methods senior living communities are using to protect their residents is by controlling the flow of nonessential personnel throughout the community to lower the risk of spreading COVID-19. This doesn’t mean you can’t visit your loved ones, but it does mean you will wash hands and try to keep traffic around the community to a minimum.Assisted living staff will also advise any visiting family to avoid coming if they show any symptoms of COVID-19 or any other illness which could potentially weaken the immune system of residents.  Even while we are going through this difficult time, senior living communities whether in Barrington, Lake Barrington, North Barrington, Lake Zurich, Deer Park, Inverness, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, are taking all the necessary precautions to keep your loved ones safe.

The importance of immunizations in senior living communities is a public health issue. Failure to protect seniors from transmittable diseases could evolve into an epidemic.It is important for anyone to be properly immunized against specific health risks, and that extends to seniors over the age of 65. This population is particularly vulnerable to contracting transmittable diseases, especially when living in senior communities with close-proximity to others. This reemphasizes the importance of seeing a medical provider for routine check-ups, and to be willing to listen to recommendations for immunizations from a trusted physician. If seniors need to connect with new medical providers, Senior Living Experts is an online resource that can help.

The importance of immunizations in Senior Living communities cannot be overstated

Seniors who are not protected with immunizations and vaccinations are at greater risk of contracting diseases and illnesses that could be life-threatening for those with compromised immune systems. Consider the close-proximity of communal living situations, and the environment is prime for an outbreak or epidemic. Make sure to visit physicians regularly for updates on current health dangers and for information pertaining to new immunization standards.Some ways that immunizations impact seniors in communal settings are:

Prevents outbreaks

Getting vaccines protects public health from transmittable diseases such as the flu and pneumonia, which can have a deadly impact on seniors. The CDC (Center for Disease Control) recommends that individuals over age 65 get immunized against:

• Diphtheria is an infectious disease that often manifests in coughing, shortness of breath, and skin ulcers. When left untreated, this condition can exacerbate to cardiac arrest.
• If you want to prevent contracting Shingles, you need to be vaccinated for Chickenpox. Signs of Shingles include a painful, itchy rash, and flu-like symptoms; if left untreated, Shingles can get in the eyes causing permanent eye damage.
• Tetanus is also called ‘lockjaw’ and impacts the brain and nervous system. Some early signs of Tetanus include diarrhea, headache, and fever, that can evolve into difficulty breathing, muscle spasms, and even death. The best prevention is vaccination.
• Whooping cough symptoms first emerge about ten-days after you have been infected; early signs resemble a nasty cold- runny nose, watery eyes, and a cough. However, in a couple weeks the symptoms worsen to include difficulty breathing, uncontrollable coughing, fatigue, and vomiting.

Decreases co-occurring complications

It makes sense that any contracted illness or disease can further complicate existing health conditions, and seniors are no different. When multiple symptoms emerge, it can be more difficult to, first, diagnose the condition, and, second, treat the co-occurring medical issues. Medication can further complicate the situation as what may work for one symptom or disorder could antagonize or aggravate the newly-contracted illness or disease. The best way to protect yourself from what could be life-threatening complications is to see your provider regularly and to be fully-immunized against illnesses that cause the greatest risks, especially in communal living scenarios.

Preserves autonomy and independence

Autonomy during aging is critical to many seniors and serious illness threatens this independence. Preserving one’s health through routine medical appointments, daily diet, exercise, sleep hygiene, and socialization are key in maintaining this freedom and autonomy in later years. Caregivers can help by encouraging independence but also remaining mindful of some seniors’ ability to downplay symptoms of illness or their resistance to intervention when they are sick or symptomatic. Some communities offer health fairs or immunization clinics that emphasize ways to stay well, i.e. such as by offering free flu shots to seniors and the elderly.

Fosters socialization and engagement

Illness impacts socialization and engagement, which are integral to holistic health and well-being for seniors. When individuals are sick, they may isolate and withdraw; while this can protect others from exposure to illness, it makes it more difficult to diagnose and treat the afflicted and can affect integration and overall quality of life. Furthermore, encouraging individuals that have undetected illness to participate in social activities offered in senior community settings can be creating a breeding ground for an illness to fester into a full-blown epidemic and health crisis for many.

Talk to the experts about immunizations

Are you up to date on your immunizations? Before moving into a senior community, make sure that you are protected against any germs or illnesses that could be present among the resident population. Senior Living Experts can lead you to the right physician with experience caring for older individuals, while also suggesting providers to suit your distinct needs, health condition, and locality.Wondering if you are immunized against serious illness? Reach out to Senior Living Experts and find a provider in your area that can help make sure that you are protected. These professionals are experienced with older populations and understand the complications, risks, and difficulties that come from contracting these diseases and illnesses when over the age of 65. Take advantage of the online resources that Senior Living Experts provides, and connect with a health provider today!

Almost 20 percent of people near retirement age haven't saved for it, according to the Federal Reserve Board's Report on the Economic Well-Being of U.S. Households. Continuing to work, trimming expenses and aggressively saving are all ways to jump-start the process, but it's vital you work toward a retirement goal with investment options that work for you. There’s no one way to plan for retirement, but there are ways to educate yourself and stay one step ahead.

Plan for assisted living expenses

It’s tempting to think we’ll be able to stay in our homes forever, but our needs change as we get older and long-term care may be necessary. According to the Assisted Living Federation of America, the average cost for a single one-bedroom apartment runs $3,022 a month at an assisted living facility. It can be overwhelming to figure out how to pay for long-term care, but there are options to consider. Invest in long-term care insurance to help protect your assets while investing toward your ongoing health and care needs. Make small repairs to your home as needed with a goal to sell when you enter assisted living. If your home hasn’t sold before you need assisted living, a bridge loan can help cover expenses in the interim. Remember to look into government programs to help cover costs. Veterans are usually eligible for assisted living financial assistance, and Medicare may pay for some treatments and ongoing needs.

Get a reverse mortgage

People ages 62 and older can take out a reverse mortgage to convert the equity of their home into cash. The upside is you won't need to sell your home or pay both a mortgage and assisted living or other costs at the same time. The downside is the equity in your home will deplete as you receive monthly income from your home. Think of a reverse mortgage as pre-borrowing on the equity of your home where the lender pays you. Eventually the sale of your home will cover the equity you received. You can use the income for monthly expenses or to move into a smaller home or assisted living facility without worrying about where the money will come from.

Play catch-up with your contributions

Senior citizens who are still working should look into catch-up contributions with their 401(k) and possibly 403(b) and 457 plans. People 50 years and older with a 401(k) plan can save an additional $5,500 as a catch-up contribution instead of the normal caps. In addition, contribute as much as possible to your retirement funds and max out your employer's matching program. Next, talk to a financial adviser about diversifying your retirement goals with stocks, bonds and mutual funds.

Know your investment options

It can be overwhelming to consider the dozens of ways to create a retirement goal and follow investment advice and latest trends. While seeking out the advice of a financial professional is essential, you should also educate yourself on next steps. Take a public seminar to get an in-depth understanding of rating practices by Moody's investors and assessing credit risk. The more knowledge you have about investing and your overall retirement options, the more empowered you will be to fund a decision that works best for your lifestyle.This was a guest post by Susan Finch.  Susan is a freelance writer with a passion for travel and helping small businesses find their online voice through content marketing, blogging and beyond. She is an eclectic writer with more than 10 years of experience contributing to guidebooks, magazines, iPhone apps, online publications and more. Susan can be found at BySusanFinch.com.

February is National Stroke Awareness month &Senior Living Experts wants to help you learn more about stroke prevention.

5 Stroke Myths

Those who have suffered a stroke may be in need of special care. Senior Living Expertshas helped many people find living facilities to fit their needs.

Understanding a Stroke

1. A Stroke is a Heart Condition – Not true!A stroke is a HEALTH condition in which the brain doesn’t receive enough blood & oxygen. The stroke is a “brain attack” and not a heart attack. However, the cause of a stroke can be associated with a heart condition that prevents the blood & oxygen from getting to the brain.
2. There’s One Type of Stroke – Not True!There are 3 basic types of stroke; a hemorrhagic stroke, a TIA, & an ischemic stroke. Ischemic strokes account for 87% of all strokes and can occur in 2 ways; via embolic stroke or a thrombotic stroke.
3. People Don’t Die from Strokes – Not True!Strokes are the 5th leading cause of death in the United States. According to the American Stroke Association, every 4 minutes someone dies from a stroke.
4. Most People Recover From a Stroke – Not Always True!Strokes are the leading cause of disability for American adults. Some people may recover; however more than 2/3 of those who have a stroke will have some type of disability from the stroke.
5. There’s Nothing You Can Do If You’re Meant to Have a Stroke – Absolutely Not True!Up to 80% of strokes can actually be prevented. You can reduce your risk of having a stroke by adjusting your lifestyle, eating a healthier diet, and taking proactive health care actions.

Stroke Statistics

According to the CDC these statistics about strokes in the United States explain why awareness needs to be brought to light.

• Each year, 1 in 20 deaths in the United States are a result of a stroke
• Strokes cost the United States approximately $34 billion a year (medical costs, lost wages, etc.)
• African Americans & Native Alaskans are more likely to die from a stroke than any other race
• Stroke risk increases with age
• There are 795,000 Americans who suffer from strokes each year
• 77% of strokes that occur each year in the U.S. are first time strokes

Stroke Prevention

It is estimated that up to 80% of strokes could be prevented. Here are just a few ways you can reduce your risk for a stroke.

• Know the Signs – It’s important to know the signs & symptoms of a stroke. The National Stroke Association offers a list of stroke signs & symptoms here.
• Diet is Important – Following a heart healthy and/or brain healthy diet is one way to help prevent a stroke. We recently highlighted the Mediterranean diet as one of the best diets to follow for both heart & brain health. The Cleveland Clinic offers these guidelines to follow for a healthy diet.
• Limit Salt, Sugar & Unhealthy Fats – Because high blood pressure, diabetes, and bad cholesterol levels can all add to increased risk of a stroke it’s important to limit certain foods. These foods are all associated with an increased risk of a number of diseases associated with an unhealthy lifestyle.
• Get Active – Exercise, at any age, is important. The best type of exercise for stroke prevention includes resistance training & aerobic exercise. Many senior living facilities & caregivers can help you safely incorporate exercise into your daily routine. This guide from the National Institute on Aging can help guide you.

We’re hoping that bringing awareness to National Stroke Prevention Month allows you to take charge of your life as you age.Photo by TheArches

In the midst of the pandemic, Eldercare professionals have changed their habits, working different hours and managing more on their plate. In partnership with Senior Living Experts, Elizabeth Kaydanovsky, a Certified Integrative Nutrition Health Coach based in Chicago, is currently offering free health coaching sessions through April 30th for all eldercare professionals.

‍She specializes in effective mindset and lifestyle change that heals the body, mind, and soul on and off the plate.   Sign up for a 50 minute 1-on-1 health coaching session by emailing: info@elizabethleah.com or give her a call at (847) 732 – 9608 for more information and any questions.

You can see Elizabeth's blog at http://elizabethleah.com/, highlighting recipes, nutrition, health and psychology tips.For other health support, check out our recent article on Diabetes and COVID-19 For Seniors!

This is how cold it was here in Chicago the other day. If you click on the picture it will enlarge to show you that it was minus 5 outside.  And that was without factoring in the windchill...Even when it is nice outside, I am usually cold.  I think that may have been one of the things that drew me to working in an assisted living building in the first place.  I knew most of the seniors with their thin skin and thin blood would be cold inside and the temperature would always be a cozy 75 degrees.But this did get me to think about the seniors who are not living in a nice assisted living building at this time of year and who might not even think they can afford to heat their apartments.  When I was delivering Christmas gifts to seniors last year, I did go to one apartment where the lady was using the gas stove to heat her apartment.I found this article that has some good general tips to keep in mind when thinking of our senior loved ones who are probably feeling this cold more than us.  Its called cold weather safety tips for seniors.

Photo by Askar Abayev from Pexels

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Throughout your lifespan, your nutritional requirements change. The human body is dynamic as are its needs. But guess what?  The aging population actually requires the same nutrients as pregnant women. This is because pregnant women experience development and have increased requirements of certain vitamins and minerals.Pregnant women and the aging require similar and increased quantities of vitamins and minerals. Whether in a senior living facility, assisted living facility, or elsewhere, it is crucial to incorporate into your diet the proper foods to guarantee you have everything you need to be healthy. Here are the most important nutrients you need to know about.

Important Nutrients:

1. Folate, also known as folic acid and vitamin B9.

• Deficiency in folate is one of the causes of anemia(and pregnant women who are deficient risk having children with neural tube defects)
• Folate is a key player in RNA and DNA synthesis
• Wrong levels of folate can cause cancer

You should ideally always focus on obtaining nutrients from food sources. If you are ever wondering which foods contain folate, just think of fiber! Plant foods such as fruits, vegetables and grains are rich in fiber and folate. Also, don’t forget that fiber is incredibly beneficial to the bacteria in your gut and keeps you healthy. If you’re getting older or you’re pregnant, remember, eat those plants!

1. Potassium is a mineral.

• You need it for cell function, energy regulation and bone strength
• It is thought to reduce high blood pressure and the risk of kidney stones, both of which are quite common in the aging population.

You can find potassium in  plant- foods such as bananas, prunes, plums, and potatoes. Try to consume potatoes with the peels on, as the majority of its nutrients are concentrated in the area between the skin and flesh.

1. Magnesium consumption is particularly important in seniors, since as you age, magnesium absorption becomes less efficient.

• The aging population should  consume a diverse array of fruits, vegetables and grains.
• Certain medications, such as diuretics can interfere with the absorption of this mineral.

Magnesium is important for bodily processes such as heart function, immunity, and bone health, all of which are crucial throughout life as well as during aging.  Eat raw fruits, vegetables, nuts, and seeds is very important to maintain your magnesium levels.

1. Vitamin B12, also known as Cobalamin.

• Vitamin B12 is crucial for protein metabolism, DNA and RNA synthesis, and central nervous system function.
• Deficiency can be dangerous, and can lead to anemia, dementia, and the degeneration of the nervous system.

That means that animals have B12 because they are what they eat! It is important for people of all ages to consume sufficient amounts of vitamin B12, whether in food form or in supplement form.Being healthy means eating a balanced diet. You can take vitamin supplements to help ensure that you are getting everything you need, (especially if you aren’t always in control of your food choices). Whether in Barrington,  Lake Barrington, North Barrington, Lake Zurich, Deer Park, Inverness, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, nutrition should be a top priority while you age!Next week, I’ll write on 4 more nutrients that both pregnant women and seniors need. Stay tuned!

November is National Hospice and Palliative Care Month. It is very common to be confused by the two terms; so we’d like to take solve that confusion by explaining what, when and why each type of care is needed.

The Definition of Hospice and Palliative Care

The term palliative care is actually fairly new to the health care world. The reason for creating the term was so people understood that the type of care they were receiving was not necessarily associated with end of life.Let’s define the two termsHospice Care – Hospice care is directly associated with someone who is facing the end of life within an assumed short period of time. This article on hospice care helps to understand the term as it is used within the health care industry.Palliative Care – Palliative care, unlike hospice care, is not directly associated with the end of life. This type of care focuses on people who have health issues that make everyday tasks difficult and quite often cause chronic pain. While not necessarily a terminal illness, their health issues are typically degenerative and often incurable.

Information About Palliative Care

• Health Problems, Diseases, Chronic Pain & Disorders – Some common health problems that can cause the need for palliative care include:
• Multiple Sclerosis
• COPD
• Diabetes
• Aging with numerous health conditions
• Heart Patients
• Autoimmune Diseases (A fairly inclusive list of autoimmune diseases)
• Focus – The focus on palliative care is quality of life. The caregiving you receive with palliative care will include comfort care but also encompasses making your overall quality of life better and easier.
• Teamwork – With palliative care it is common to have a “team” of healthcare members that will work together. This team could consist of caregivers, physicians, therapists, and often will include local or national organizations that focus on your specific disease. Some common organizations include:
• National MS Society (Website)
• The American Lung Association (Website)
• Church Affiliations
• The American Heart Association (Website)
• Local Support Groups
• Online Support Groups
• Focus on Cure and Better Health – Unlike hospice care, palliative care will often also focus on curing your health issues and symptoms. There can also be a focus on increasing your overall quality of health.

Information About Hospice Care

• Hospice Care Focus – Like palliative care hospice care does focus on comfort. However, hospice care is also focused on making the end of life as comfortable and easy as possible.
• Family Focus – Because hospice care deals with end of life, it usually includes helping the family deal with the loss of a loved one.
• Dignity & Peacefulness – Hospice care will help the patient and their family approach end of life with dignity and peacefulness. Every case is different and every family will be treated in a manner that helps them deal with the end of life process in a way that encompasses their beliefs.

How Senior Living Experts Can Help

Senior Living Experts excels in helping others and focuses on each patient as an individual. Let us be a part of both hospice and palliative care according to your specific needs as we celebrate National Hospice and Palliative Care Month by giving you knowledge.Photo by VinothChandar

Senior Living Experts in Chicago, have the resources and staff to make life easier for their patients struggling with arthritis symptoms. Arthritis affects more than 50 million Americans, and is a debilitating disease with life-changing consequences. Arthritis refers to musculoskeletal disorders that encompass more than 100 types of joint conditions and diseases. Symptoms include chronic pain, which can reduce range-of-motion and limit mobility. Assisted living facilities in Schaumburg, near Chicago, strive to make life easier for residents and patients living with various types of arthritis, through a collaboration and network of methods, practitioners, and techniques.Some alarming facts about living with arthritis include these statistics:

• Arthritis currently affects 53 million adults and 300,000 children in the US, alone.
• Arthritis has been identified as the leading cause of disability in the United States.
• Arthritis can affect people of all ages, genders and races, though seniors over the age of 65 represent 2/3 of all arthritis sufferers.

Age may add to the challenges of living with arthritis, too. It may be difficult for seniors to access services, treatment, and support- particularly when they live independently. Residential and living facilities may be able to assist in giving these individuals relief from the life-altering symptoms of arthritis, in a supportive and welcoming community.

Staff at assisted living facilities near Schaumburg employ the following approaches with arthritis-sufferers:

Support independence.

Residential and living facilities strive to improve quality of life including the use of assistive devices and equipment, to help arthritis sufferers manage symptoms and go about their daily routine. Staff may also help patients make positive and healthy lifestyle choices, which leads to better self-management when living with arthritis. Living facilities support independence and will work in a treatment team to determine the best approaches, strategies, and solutions to foster well-being and help patients thrive.

Increase physical activity.

It might be difficult for those struggling with arthritis to get the physical activity needed to ease symptoms and maintain mobility. In an assisted living facility, there is often a focus on exercises that can strengthen muscles to support your joints, which can decrease pain. The staff can also identify low-impact exercises that will increase range of motion, and prevent falls or injuries occurring from a limited range of movement. Physical activity has been touted as being a natural way to improve sleep quality and boost mood, plus it may help residents shed excess weight that could be causing stress or strain on painful joints.

Manage pain and fatigue.

Another approach taken by support professionals is effective pain management. This means finding the best medications that will help the individual function, free from discomfort. There are many new, alternative treatments that may also be employed, which focus on a holistic method of healing and alleviating pain. Some alternative techniques include:

• Heat therapy.
• Visualization practice, which can also relieve stress and lower depression.
• Aromatherapy, including the scent of rosemary, peppermint, and ginger.
• Vitamins and herbal supplements.

Fatigue is also a concern caused by the underlying disease, and that can stress and further limitations. Managing fatigue might include teaching proper sleep hygiene and implementing natural therapies to induce restorative, restful sleep. Some effective tactics are:

• Limiting caffeine intake during the day.
• Creating a restful, relaxing place to sleep.
• Using white noise, such as a sound machine or a fan.

Plan a nutritious diet.

As expected, diet can play a role in the severity of arthritis symptoms, as well as extending range-of-motion and mobility. Eat a diet high in protein, fiber, and nutrients, and avoid salt, sugar, and saturated fats. Maintaining a healthy weight is effective at relieving the discomfort associated with straining arthritic joints with added pounds. Foods that are rich in antioxidants, like dark leafy greens or fish, can help control swelling and inflammation. A nutritious and well-balanced diet is an excellent defense in the battle against arthritis, and nutritionists at living facilities are an invaluable asset to any treatment team.

Offer empathy and autonomy.

Don’t underestimate the importance of empathy and support when dealing with arthritis. Being there to support, yet allowing residents to assert their independence creates a setting conducive to well-being. While staff at assisted living settings keep track of symptoms, medications, pain levels, and side-effects, residents can be involved in their treatment and care, working with professionals to determine what works best for the individual.Does someone in your life suffer with the symptoms of arthritis? Consider reaching out to Senior Living Experts in the Schaumburg area for the support and setting that can improve quality of life for arthritis sufferers. Staff are experienced in addressing the symptoms and repercussions of chronic pain, and create a comfortable, therapeutic space for residents to thrive. Managing pain and increasing mobility are just part of the challenge of living with arthritis; support and independence also play a significant role in overall health and well-being.

Seniors and Occupational Therapy (OT) is not really what it may sound like. Many assume that OT deals with bringing you mentally and physically back to being able to "work"; hence the word "occupation." However OT is actually about becoming stronger and more independent with everyday life skills.

Seniors and Occupational Therapy

Seniors may experience a decrease in their ability to perform everyday actions of life. Occupational therapy can be offered in nearly every type of living condition; so the first step is to allow us to help you determine what living conditions are best for you and your particular situation."What do I need occupational therapy for? I don't work anymore?" is the most common question we hear when we explain how occupational therapy is a vital part of aging well. Here's how OT can help as we age:

• Occupational Therapists - Develop, improve, sustain, or restore independence to a person who has an injury, illness, disability or psychological dysfunction that puts limitations on everyday actions. (Dressing, walking, feeding, stability, small motor skills, etc.)
• OT Goals - The goals of the occupational therapist are generally to increase the quality of life by making everyday activities easier and promoting self sustenance that allows the senior to feel as though they are able to do much more as they progress with therapy. Getting back at least a part of independence that may have been lost with aging, medical issues or disabilities is the goal of OT.
• The Senior's "JOB" - When we reach our senior years the first thought that comes to mind is "retirement"; however, senior's now have the most important job imaginable ahead... to LIVE life as fully and independently as possible. An Occupational Therapist serves the purpose of bringing seniors to this point by working with them regularly to conquer everyday life skills, no matter where they reside.
• Muscle Weakness - As we age our muscles weaken and some everyday aspects of life can become more and more difficult. OT focuses on helping to strengthen your muscles and stability so that everything from small motor skills to larger muscular tasks (walking, sitting, etc.); making everyday life a little easier and enjoyable.

You've Determined Your Perfect Living Place - Is it Time for Occupational Therapy?

Senior Living Experts can help you focus on the best living conditions for you; which can include assisted living, living at home with caregiving, and more. Once you're comfortable with your living conditions it's time to determine how you can maintain and even improve your life, daily, with the help of certain therapies. April is Occupational Therapy Awareness month and we'd like to introduce you to the best way possible to age with the best quality of life possible. Seniors and occupational therapy are a combination that can bring light to your life and independence to your daily routine. Cited Works: The American Occupational Therapy Association (AOTA)Photo by andreas160578 / Pixabay

There is a link between UTI and dementia. If left untreated, UTIs can provoke delirium, and go undetected among seniors with dementia. There are parallels in causes, symptoms, and treatment.Have you experienced a UTI? Over 50% of the female population experience a UTI, with around one-third experiencing recurring urinary tract infections. Men are less at risk, simply due to anatomy, though not completely out-of-the-woods. Some other reasons why a senior may get a urinary tract infection (UTI) include:

• Diabetes.
• Poor hygiene.
• Sedentary lifestyle.
• Menopause.
• Antibiotic medications.

If you think you have a UTI, visit Senior Living Experts online to find a provider that can offer you relief. Prompt medical attention is important - after all, it is an infection that will get worse if left untreated.

Signs of Urinary tract infection in seniors:

The signs of a UTI are not hard to identify, and the discomfort may be the reason why many seniors do seek medical attention. Unfortunately, many will suffer in silence before symptoms are identified and treated. Some symptoms and signs of an infection include:

• Pain and burning-sensation when urinating.
• Frequent and strong urge to urinate.
• Strange-looking urine, i.e. cloudy or very dark.
• Incontinence.

Seniors with dementia or Alzheimer’s disease may have difficulty conveying and reporting symptoms of a UTI to receive treatment. Often confusion is present with both advanced-stage dementia and a urinary tract infection.

Understand the link between UTI and dementia in older adults

There is a link between UTI and dementia among the senior population, but what is it? If you look at the symptoms and causation, you may find several common denominators. It may further surprise you to see parallels in treatment for these two seemingly-distinct conditions, as there are many similar preventative recommendations.

Dementia could contribute to infection

While dementia doesn’t cause urinary tract infections, it could relate to difficulty completing activities of daily living (ADLs), which include personal hygiene and grooming. While the goal may be autonomy, caregivers need to pay attention to these factors as inadequate ADLs could cause medical complications, including UTIs.

Similar symptoms manifest

Dementia symptoms often manifest as delirium and confusion; urinary tract infections can exacerbate dementia symptoms. A UTI does not necessarily signal dementia or Alzheimer’s disease, though caregivers should observe to determine if there is an increase in confusion or agitation which could signal co-occurring conditions. The Alzheimer’s Society report that sudden changes in behavior with dementia patients- over the course of a day or two- can point to an infection and should be reported to a doctor. Know that when seniors have UTIS and the symptoms that come along with it, it could hasten the progression of dementia- another reason why prompt medical attention is integral.

Medication management can get tricky

Antibiotics put an individual at greater risk of contracting a UTI, and subsequent symptoms such as delirium. Since infections are typically treated with antibiotics, this can make med management challenging. Providers should have insight into the senior population and an awareness of the health risks and hazards that face this specific demographic. This includes a keen-eye for signs and symptoms of dementia, while wary of the interactions and problems when treating one for the other. Check out specialized providers and caregivers online to find a geriatric practitioner.

Women are at higher-risk

Regarding both dementia and UTIs, women are at higher risk. This could be related to the fact that women live longer than men typically. A study in the UK found that 61% of people with dementia are female and 39% are male. As mentioned, sheer anatomy points to women being more prone to UTIs than male counterparts. This is not to say that men are off-the-hook; some conditions predispose males for developing urinary tract infections include:

• Bladder stones
• Kidney stones
• An enlarged prostate
• Use of a catheter
• Prostate infections

Changing habits can help

Making lifestyle changes and changing habits can impact the potential and prevalence of contracting both UTIs and dementia. When it comes to preventing dementia, healthy eating and exercise are considered relevant. A healthy weight, normal blood-pressure, and abstinence from alcohol and smoking are considered an effective approach. As far as preventing UTIs, many of these same lifestyle changes apply. Maintaining a healthy-weight, getting exercise, and drinking plenty of water are a viable routine that can reduce the propensity for infection. Furthermore, using cotton undergarments, wearing loose-pants, and good hygiene can also prevent risk of urinary tract infections. The links between these two seemingly-different diagnoses is interesting and particularly relevant for individuals over the age of 65. Don’t delay treatment if you- or someone you love- is showing signs of delirium, dementia, or discomfort. Senior Living Experts can connect you with a provider that can identify symptoms, provide relief, and network to find resources for patients, caregivers, and loved ones.