Education

When someone needs help with the basic activities of daily living (or ADL’s) its usually obvious that they should either be receiving help in the home, or moving to a community where they can receive the help they need.  ADL’s are bathing, ambulating, transferring, eating, grooming, dressing and toileting.

But what about “instrumental” activities of daily living (or IADL’s)?  These are more complex activities associated with daily life that are essential to being independent.  For example:

• Using the telephone (looking up and dialing a number, and receiving calls)
• Preparing meals (planning, shopping for and preparing a meal)
• Managing money (writing checks, paying bills, balancing the check book)
• Housekeeping (laundry, cleaning)
• Shopping (planning and purchasing as well as arranging for transportation)
• Managing medication (taking the correct does at the correct time)
• Using means of transportation (travel by car, bus or taxi)
• Caring for pets

These are usually the first signs we can look for and start to introduce some help.  Help can be a volunteer, a family member, meals on wheels, a neighbor or a professional caregiver. 

Photo by Edu Carvalho from Pexels

ABC News contacted me this week!  They are looking for you, the readers of this blog.

They are going to be doing a special segment on eldercare and caregiving - specifically on the "sandwich generation" which is defined as caregivers who are taking care of their children and their parents. 

They want to hear YOUR story.  Not my story, but yours!  They are looking for people to send short video clips to them which you can do with your cell phone or digital camera if it has that function.

For more information read on:

ABC News wants to know about your family, friends & loved ones.
We want to hear your care giving stories-- from the difficulties and
challenges you face caring for your elderly loved ones--to ways you've
managed to make it all work.

Get your videos in by June 22nd and you may have your story shown on
ABC's special series "Role Reversal: Your Aging Parents and You!"

It's easy! Here's HOW:

Click here to directly send a VIDEO:
https://abcnews.go.com/US/BeSeenBeHeard/story?id=3279347

ABC News is specifically requesting 15-45 second video comments or
photos.

HOW TO SUBMIT VIDEOS:

1) Via cell phone:
Record a 15-45 second clip and email it to:
seenandheard@abcnews.go.com

2) Via the web:
https://abcnews.go.com/US/BeSeenBeHeard/story?id=3279347

NOTE: Deadline for submissions is Friday, June 22nd @ midnight EDT.

This morning I got an email from an adult child who had contacted me earlier in the month to help their mom find housing.  I had suggested they go to the Benefits Check Up website that I wrote about in my blog a little while ago.Anyways, they were writing me back to tell me that they had gone to the site and it came up with the same medication in the same dosage for $5.00 a month instead of the $55.00 a month that she was currently paying.  I know I could use an extra $50 a month in my budget!I feel like taking the Geico commercial and using it – 15 minutes could save you $50 a month!  So for those that don’t want to go back and read the older post, here is the direct link to the Benefits Check Up website.

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Photo by Karolina Grabowska from Pexels

Terry Savage is a nationally known expert on personal finance and a regular television commentator on CNN, CNBC, PBS, and NBC on issues related to investing and financial markets. She is the nationally syndicated Chicago Sun-Times personal finance columnist.

Her fourth book was published in June, 2005: The Savage Number: How Much Money Do You Need to Retire? Terry offers advice ranging from investments to withdrawal calculations to long term care insurance --to make sure your money lasts as long as you do!  (I got this information from her website which you can link to by clicking on her name above!)

She is going to appear at one of my favorite retirement communities in Chicago, the Hallmark, on March 29th!

They will be hosting a seminar based on her book - "The Savage Number Seminar"

How much money do you need to retire?  What will your retirement lifestyle look like?  How can you make sure you won't run out of money before you run out of time? If you are asking yourself any of these questions (and who isn't??) please join this informative seminar.

To RSVP please call Susan Hagan at 773.880.6208 - Seating is limited.

Thursday, March 29th
Wine & Hors d'oeuvers 5:00pm
Program 6:15pm

Senior Living Experts is one of the sponsors as we get this question from almost every family we work with.  I need to know for my future as well!

See you there!

Photo: Karolina Grabowska/Pexels

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Even though last week was National Assisted Living Week 2016 we’ve decided to continue the celebration another week by focusing on some ideas to keep connected. Let us help you choose the best way to enjoy your golden years happily and safely.

Keep Connected

The theme for this year’s National assisted living Week is “Keeping Connected” and we’d like to offer some ideas to help you keep connected with your senior loved one. These ideas can work for caregivers, family, and even friends.

• Write a Journal – Spend time finding out about the life of the senior you want to keep connected with by asking them questions. The great part of this is that you get to hear an amazing history while literally writing their story for them. Letters, phone calls or personal visits can all be a way to sit with them and enjoy simply listening to the answers they have to questions you ask.
• Where Did They Live – Find out where the senior lived and then take the time to prepare an updated view of where they grew up. Using different media you can share how the place they grew up looks so different now; even if they’re in the same town they grew up, it will be interesting to see the changes.
• Teaching – Teach your senior something new and ask for the same in return. If you know how to text on a phone or video from an inexpensive perhaps you could teach them. They can teach you how to knit, sing, scrapbook, paint, play an instrument, or share some other talent they may have.
• History Lesson – With age comes knowledge and that knowledge being shared is an important part of history. Spend one day a month or week, find the time, and ask them about important times in history and what they recall. (A great example: nearly every person who was old enough to remember when President John F. Kennedy was shot remembers where they were when they heard the news and has a story to share)

National Assisted Living Week

(Assisted Living Resources)

Assisted living resources are offered both on our website and around the web. Each of these resources is created with making your decisions about assisted living easier.

• Understand the Types of Living Available – It’s important to not only know what types of living are available today but we help you understand each option. Your options and living styles are changing rapidly, so don’t be confused!
• Talking to Your Loved One – Talking to your loved one about moving to assisted living facilities or living with assistance can be difficult. We covered the difficult task of talking to your loved one about choosing to move to assisted living in this blog.
• The Cost of Assisted Living – It is our job to ensure that you are aware of every aspect of choosing the right type of housing for you or your senior loved one. Let us help you with understanding how much assisted living in the Chicago area can be.
• Checklist – The assisted living Foundation of America (ALFA, now known as Argentum) offer this free, helpful PDF checklist for helping you choose the right place.
• Questions to Ask – Argentum offers a 9 point program, created to help you ask the right questions when making some decisions about finding senior living. If you are in the Chicago area, we can help you with finding the perfect fit for senior living by knowing the answers to these questions before you even have to ask.

Senior Living Experts wants to make sure that you always stay connected with your senior loved ones and we can help. Photo by Brett VA

We are seeing an increase in the number of younger onset Alzheimer’s diagnoses. It’s difficult to talk about and even more difficult to discuss a safe living environment for someone who has been diagnosed with younger onset Alzheimer’s. This article from the Alzheimer's association is an excellent resource.

Facts About Younger Onset Alzheimer’s Disease

• Effects 200,000 Americans – These 200,000 Americans represent 5% of the Alzheimer’s population.
• Age – Early onset AD symptoms can begin as early as the 30’s-40’s but it is more typical to begin at the age of approximately 50.
• Definition –Early onset AD is defined as anyone who is diagnosed with Alzheimer’s before the age of 65.
• Hiding Symptoms – It is very common for people to try to hide the symptoms of Alzheimer’s at any age. However, those who are experiencing the symptoms at a younger than “normal” age may be more successful at doing so because people are less likely to associate the symptoms with Alzheimer’s than they would with someone older.

• Cause – According to this article from the Mayo Clinic, those who experience early onset AD commonly have a genetic connection. They are more likely to have a parent or grandparent who also experienced early onset AD.
• Social Losses – Because of age, there are a number of social losses and disruptions for those who experience early onset Alzheimer’s disease. It often causes loss of job, changes or loss of relationships, and friendship issues; all because people never associate the changed actions with the possibility of Alzheimer’s.

The Importance of a Safe Environment

It’s extremely important for anyone who has Alzheimer’s to have a safe and healthy environment. Promoting quality of life is important at every age.

• Issues with Work – When diagnosed at an early age, chances are the patient’s family is much younger, living together at home, and active. Usually the spouse is working, as often is the person diagnosed, and this can cause problems with ensuring the safety of the person who has AD.
• Children – As many couples find themselves starting families at an older age than ever before, non-adult children are often involved when someone is diagnosed with early onset AD. This may play a very important part in deciding to place your loved one into special memory care units so that your children are also safer.
• Day Care – It’s difficult to explain to someone why they can’t stay home when they’re in their 50’s and 60’s if you have to leave for work each day. In some cases adult day care situations may be an answer; however, this can still cause problems as their dementia progresses.
• Stronger Bodied - Because of their age, those with EOAD quite often have a stronger body and abilities associated with someone typical of their age. This can cause dangerous confrontations between family, full time caregiving spouses, and even teenagers who may not understand why mom or dad is "being weird."
• Daily Battles – Let’s face it, life already has its daily battles but adding on something as difficult as Alzheimer’s into a younger family can create an atmosphere that is toxic. Implementing a plan for living where constant care, therapies, and trained specialists can be more beneficial to everyone. It removes daily drama in front of children, teens, and with spouses who are trying to figure out how to juggle everyday life.*Note: It’s a difficult decision, but the reality is quality of life is what’s important for everyone involved. Your loved one is more likely to enjoy daily interactions and activities with regular visits from family and friends.
• Leaving Them at Home – Because of age you may be more likely to think that they are okay being left at home to care for themselves. The truth is that Alzheimer’s and dementia can present situations that require the surroundings to be adapted for your loved one to remain safe. You don’t want to take chances with their life.

While Senior Living Experts commonly works with senior citizens and their families; Alzheimer’s is a disease that is commonly associated with aging. Because of this we can help you discover options that would work best for your loved one who has been diagnosed with early onset Alzheimer’s disease.Photo1 by Rei Chang

Photo 2 by jarmoluk (Pixabay)

Alzheimer’s care faces unique challenges during the holiday season, which makes simple tips and pragmatic solutions prudent. Enlist help and strive for comfort during the holidays. Spending the holidays with someone that has Alzheimer’s disease does present some challenges, but can also be the perfect time to make a connection with them, too. Create a comfortable and low-stress environment for your senior, and reach out to Senior Living Experts for support in managing your loved one’s progressing disease.

Try these suggestions to make this season a bit easier and less-chaotic for everyone:

• Take the opportunity to assess your senior’s progress

It can be tough to know what to give someone that is suffering from Alzheimer’s, so give gifts that are in line with how far their dementia has progressed. For example, give books or fruit baskets for early-stage Alzheimer’s patients, or gift warm slippers and lap throws for late-stage patients. Watch how your senior reacts and responds to the familiar events and traditions of the holiday. This informal assessment could shed light on where your loved one is in the Alzheimer’s spectrum.

• Make things familiar for your senior

When you are celebrating the holiday with someone that has Alzheimer’s, strive to keep things familiar and low-key. Don’t make this the time to rearrange furniture or start new holiday traditions. Try to keep things simple, and use mementos, decorations, and displays that your senior may recognize from holidays past.

• Don’t get hung-up on tradition

Speaking of traditions, don’t worry about honoring all of the long-held family traditions that you typically observe during the holidays. Instead, choose one or two that your loved one has previously participated in, and integrate these. Don’t try to do everything that you remember in an effort to strike a chord with your senior; make things easy on yourself and focus on one or two. Consider spending a little time looking at old photos with your loved one, or simply allocating some time to put chores aside and just spend time together.

• Keep things simple and stress-free

Perhaps most importantly, plan simple festivities and don’t overwhelm the senior with large crowds or chaotic situations. Don’t try to pack too much into the holiday, and make it a point to allow ample time to rest and recuperate for your senior. Enjoy laid-back pleasures, like a cup of tea with a neighbor or carols by the fireplace with family. Try to get your shopping done ahead or online, as the traffic and stores could prove difficult for seniors exhibiting dementia.

• Examine your own expectations

Check in frequently with the senior and don’t let your own expectations disappoint or frustrate you. Holidays can be stressful, and individuals living with Alzheimer’s may actually show some decline in function, cognition, and memory when feeling anxious, nervous, or unsure. Celebrate the small victories and try to live in the present; even if it doesn’t seem to help your aging loved one, it can help your own morale and overall well-being.

• Take others up on offers of assistance

When a trusted friend or family member makes an offer of assistance or support, take them up on it. The interaction and engagement could be good for your loved one, and it also provides respite for caregivers. When people ask what they can do, tell them; a cooked meal, an hour break, or a grocery run can be a great help when you are trying to provide care for someone with Alzheimer’s during the busy holiday season.

Alzheimer’s care faces unique challenges during the holiday season

The holidays can be a confusing and scary time for many suffering from Alzheimer’s disease; the unfamiliar faces, hectic schedule, and loud parties can make some feel anxious which can exacerbate existing symptoms, such as memory loss and aphasia. Don’t let the hurdles deter you, however, from spending quality time with your loved one during the coming holidays but use common-sense strategies to minimize stress.

Reach out for support and resources as needed

It takes a team to treat Alzheimer’s, including family, caregivers, providers, and practitioners. Make sure that the person you love has a qualified and united treatment team that are all working toward the same goals. Consult with online resources to find specialists and Alzheimer’s support as needed, for your loved one and their caregivers.Make this Christmas a special and meaningful season for you and your senior living with Alzheimer’s disease. Keep these tips in mind to plan a simple and safe holiday, while engaging and involving your loved one. Reach out to Senior Living Experts; for assistance with lining up caregivers, providers, and services that could improve the overall quality of life for someone struggling with Alzheimer’s disease.

Everyone needs a break which makes it prudent to seek respite care in Chicago; it’s okay to take a break. Respite care offers both the caregiver and the client a safe and secure alternative when needed.Caregiving for someone else is exhausting and everyone needs a break. Respite care not only helps consumers and seniors with a safe, supportive spot to stay, but also gives caregivers the opportunity to ensure client safety and overall wellness, while taking care of their own needs. Senior Living Experts can connect you with the assisted living facilities near Chicago that offer respite care for seniors and their caregivers.

Find respite care in Chicago: It’s okay to take a break

Take a virtual tour of respite facilities in Chicago online before arranging visits or stays. Also, read reviews and feedback from other caregivers and clients to determine the level of satisfaction and quality of care provided before making a choice. While beds may be limited, finding the right facility can make the difference in how smoothly and quickly the consumer returns home.

Benefits for caregiver

When thinking about respite care, consider how time away can have benefits for the primary caregivers. Often-times, the responsibilities, and care of an older or disabled person falls on the shoulders of one person, who naturally needs a break from time-to-time; some ways that respite helps the caregiver include:

Time to re-charge

Transitioning the senior to respite care for a few days gives the caregiver time to recharge. Taking time for relaxation, leisure, and family are important in order to combat the rigors of caregiving for someone that has medical needs or a physical disability. When it is not feasible for others to step-in and fill the role of the primary caregivers, respite care is a viable option.

Prevent burnout

It is important to avoid compassion fatigue when providing care to others by stepping back and giving yourself time to recuperate and relax. Burnout is often earmarked by mood swings, depression, fatigue, insomnia, and hopelessness; if left unaddressed, burnout can lead to compassion fatigue which can seriously compromise the care provided and the well-being of both parties.

Opportunity to coordinate care

A brief respite stay also provides family and caregivers time to coordinate care and ensure that their loved one has the supports in-place that are needed. Whether you need to hire help, train caregivers, or line-up services, respite provides a safe and comfortable place for the client to be during the interim.

Smooth transitions

Respite can also be an invaluable resource for situations that are not expected. For instance, an assisted living offering respite could provide the smooth transition needed for the senior to re-adapt to home, such as following the death of a spouse or caregiver illness.

Benefits for client and consumer

Respite care is perfect for seniors that want to return home as swiftly as possible, while also preventing possible rehospitalization, injuries, or hazards that could compromise their overall health and well-being. Some of the ways that respite aids clients include:

Post-hospitalization recovery

Respite care may serve as a rehabilitative stay following surgery or a hospitalization. This is a type of step-down from a skilled nursing facility, like a hospital or nursing home, and is motivated by the drive to return the individual to their home swiftly. Plus, the senior will have all the therapists, practitioners, and providers at their fingertips during respite, which may hasten overall recovery time and improve prognoses.

A safe place to be

If the senior experiences a situation or crisis that results in unsafe living conditions, a respite stay could be in order. For example, if a senior’s pipes-freeze and they no longer have running water, respite care may be able to accommodate them safely until repairs can be completed.

Support for rehabilitation

In the case of an injury, your senior’s provider may recommend a brief stay in a respite facility. This will provide adequate access to rehabilitative services to speed-up recovery before returning home. This also is a prudent option for seniors that live alone and that lack access to transportation or resources.

A supportive environment to thrive

Respite also fills a number of voids that could occur in the life of a senior living independently, providing a safe option during a crisis or emergency. For instance, during a hurricane or blizzard, a medically-compromised senior may turn to respite care to weather the storm. This provides a secure and supportive place during disasters that ensures their medical needs will also be met.

Don’t wait to talk to Senior Living Experts about respite care in the Chicago area. These services involve a process of eligibility and application, which can be done now to help preserve this resource later-on when you need it most. The support professionals at Senior Living Experts will assess needs and provide options for both the senior and the caregiver.

Senior Living Experts wants you to fully understand the role of social workers in Chicago assisted living facilities. The job of being a social worker can be extremely difficult while also being quite rewarding too.

What is The Role of Social Workers in Chicago Assisted Living Facilities

Choosing a Chicago assisted living facility for your senior loved one could be one of the more difficult decisions you will have to face. The most important part of understanding the role of the geriatric social worker in assisted living facilities (ALF) is to understand that the job requires a multitude of skills.

What Do Social Workers in Chicago Assisted Living Facilities Do?

Becoming a Social Worker:The skills involved in being a social worker for an ALF are something that requires a natural ability. It also requires an education too. Social workers must have a bachelor’s degree or master’s degree to practice. Along with a degree there are continuing education courses that are especially relevant in keeping your license up to date.The Role of the Social Worker in Chicago Assisted Living Facilities

• Interact between the client, their family & the ALF to be sure everyone is heard and understood.
• Be certain that advanced care plans are created and filed if needed. (living wills, DNR, Estate Planning, advanced directives)
• Helps defer problems that can occur while the client lives in the facility.
• Give the client and their family tours of the facility.
• Explain programs and options available to the client & their family.
• Serve as a liaison for the client and their family between the ALF & other institutions (hospitals, medical facilities & more).
• Collaborate with other professionals to help evaluate & assess client needs.
• Act as a patient advocate if a client is in need of something (medical, personal, or other).
• Monitor the client’s progress and changes.
• Complete necessary paperwork needed for a variety of changes or requests.
• Offer counsel to clients and their families during any worrisome moments.
• Help explain situations and rules of programs and living area to reduce any confusion.
• Help create a discharge plan in the case of the client leaving any facility; including coming from one facility to another (hospital, temporary rehab care, etc.).

In addition to all of the services mentioned above, an ALF social worker may wear many caps inside the facility too. It’s noteworthy that you will likely see the social worker often as they tend to be involved directly with the clients each day.

Summary: How the Role of Social Workers in Chicago Assisted Living Facilities Improve Quality of Life for Elderly Residents

Many could refer to the role of social workers in Chicago assisted living facilities as the glue that holds it all together. They help with a number of daily activities and functions throughout the facility. ALF social workers oversee & help ensure that the client is well cared for and understood.

How Residents' Lives Are Improved by Social Workers:

• They give the client a voice.
• Social workers show a personal concern for the well-being and happiness of the client.
• As part of their job, they monitor how the client is doing each day. They make special notes if someone doesn’t seem to be “themselves” or is acting differently.
• As a liaison they bring all voices together so everyone knows where they stand.
• Bring technical language to layman terms; making sure everyone understands the terminology.
• Stand up for the rights of the client.
• One of the most complicated & time consuming parts of their job is to complete & submit tons of paperwork on behalf of the client & the facility.
• Working as a mediator, they help reduce the stress of the client by providing a voice for them. They also explain the system and answer any questions the client or their family may have.

There’s no question that social workers are a huge relief to the family and clients of those who live in assisted living. They remove a lot of stress and confusion in what can often be a very difficult and confusing time of life.

Let Us Help

Our team offers the help in finding the best fit for your senior living needs while offering the best tips and help available. Social workers in Chicago assisted living facilities improve the quality of life for elderly residents by not only helping reduce confusing but by offering numerous answers to questions and fears associated with a big moment in life.Photo by austinevan

November is Alzheimer’s Awareness Month and you know that Knowledge is Power! Let us bring the facts and some answers to the forefront.

How Alzheimer’s Awareness Can Make Everyday Life Easier

If you understand what a person with Alzheimer’s is experiencing, you will find it easier to empathize. Understanding that these symptoms are common among those who have AD may help you in knowing that you are not alone.

• Eating – It is very common for those with AD to change their eating habits. Foods they once loved they may now say they dislike and foods they never ate may suddenly seem appealing. Alzheimer’s also affects their ability to understand/comprehend hunger, especially as the disease progresses.
• Fears & Paranoia – Because of the way the brain processes things your loved one may experience unfound fears and paranoia that makes no sense to you. AD affects the brain and the way it processes thoughts.
• Combativeness – Acting out in aggression can be very dangerous for everyone involved. This may happen with anyone and can often be very surprising. Unfortunately it’s something that happens often.

Tips to Battle the Symptoms Listed Above

These resources and ideas will help you when and if your loved one starts to have these common symptoms. Remember that one of the best ways to deal with Alzheimer’s on a daily basis is to find a senior living home that can keep them safe, active, and most of all comfortable. Senior Living Experts can help you find the right fit for your needs.

Help With Eating

A study by Boston University showed that the color of the plate used has a big affect on how well the Alzheimer’s patients ate. White plates seem to literally hide many foods from the view of the person; while brighter plates (in this case red) seemed to make people with AD eat more. Other options to consider:

1. Keep healthy, high protein snacks around for them to eat
2. Don’t fight if they want to eat the same thing over & over
3. Find better ways to prepare or add to their favorites in order to make them more protein filled & calorie rich if needed (adding protein powders, using drinks such as milk shakes made with real fruit & protein powder, etc.)
4. Focus on snacking often as opposed to sitting down to large meal
5. Keep meals simple with only 1 or 2 items as opposed to a table with many items on it

Helping Your Loved One with Fears, Paranoia, Delusions & Anxiety

While they may get upset, afraid and fearful for what seems like no real reason to you; remember that these fears and upsetting things are very real to your loved one. They also may begin to show signs of delusion.

1. The article Coping With Paranoia & Delusions in Alzheimer’s from Very Well Magazine is very helpful in understanding why your loved one is acting and thinking in certain ways.
2. Don’t argue with them if they aren’t remembering correctly. Instead try to change the subject.
3. Delusions can begin to occur in the middle to end of the Alzheimer’s stages. The Alzheimer’s Association offers this information regarding delusions and fears.

When They Become Aggressive & Combative

Unfortunately becoming combative is quite common. It is especially important that signs of aggression be addressed immediately, before anyone is hurt.

1. One of the best and safest ways to deal with an aggressive AD patient is to place them in an experienced environment that knows how to keep them safe. Senior Living Experts will help you find the place that fits your needs best while helping to keep you loved one as safe as possible.
2. Never accept anger and aggressiveness as “okay” because it can cause very real physical danger to not only the person who is caring for the AD patient but also to the patient.
3. These tips from the Alzheimer’s Association can be very helpful in how to respond to aggression from your loved one. It also addresses Alzheimer’s awareness as to what may be causing the anger and aggression.

Why Senior Living Experts Can Help

Let’s face it nobody wants to move their loved ones out of their home. However, there comes a time when you have to think about:

• Comfort
• Safety
• Constant Care
• Regular Medical Attendance
• Quality of Life

While these things may have once been easy to find living at home; once a person has Alzheimer’s disease nothing is the same. Alzheimer’s awareness is one way to help you understand what your loved one is going through and helps you understand that there comes a time when your family is best served by a senior living facility. Photo by Thomas Leuthard

The center is hosting a Fall Open House! 

Thursday, September 6, 2007
10:00 am - 12:00 noon
Anderson Hall, Fourth Presbyterian Church

Come and learn about the center and its dynamic classes, which represent a diverse array of academics, arts, current events, exercise and fitness, and more.

Check out their new expanded offerings: minicourses and "For Men Only" programs.

The open house is free and will feature live music and refreshments, and is open to all men and women 60 and over.

For more information contact the center at 312-981-3387

Folic acid is an integral mineral that many may be deficient in, particularly seniors. Retirement communities stress the importance of folic acid in the diet of their residents and you should, too. Assess your diet during January’s National Folic Acid Awareness Week. It seems that seniors, particularly females, are at risk of developing a dietary deficiency that could impact overall health and well-being. Pay attention to whether you are eating plenty of foods that contain folic acid, as it contributes to many functions and systems in the body. A well-balanced diet is not always adequate to get enough folic acid, and you may want to consider a supplement to your everyday regimen. Talk to your healthcare provider about whether you are deficient of this important and essential nutrient. Don’t have a practitioner? Visit Senior Living Experts for online information related to providers in the area.

Are you aware of the importance of folic acid?

Do you get enough folic acid in your diet? Folic acid is a B vitamin that is water-soluble, and commonly found in dark, leafy vegetables. Some great sources of folic acid include spinach, kale, dried beans, peas, seeds, cereals, and organ-meat, like beef liver.Some other things to know about Folic acid include:

• Anemia

Being deficient in folate- or folic acid- puts you at an increased risk for anemia. An early sign of anemia, which is a deficiency of iron in the blood, is fatigue. Folic acid helps you generate red blood cells, which prevents this condition.

• Birth-defects

Folic acid goes a long way toward preventing birth defects as it helps in the production of cells in the spinal cord and embryo. Pediatricians and obstetricians commonly prescribe their pregnant patients a folic acid supplement.

• Digestion

Who knew that folic acid helps in the digestion of protein? This subsequently makes better use of the amino acids in the body, which help to produce the protein needed for the body to build and sustain lean muscle mass.

Retirement communities in Lincoln Park Stress the importance of folic acid in the diet of their residents

Assisted-living settings and retirement communities acknowledge the importance of folic acid and encourage their residents to eat a diet rich in this amazing nutrient. Seniors are particularly prone to folic acid deficiency, and certain conditions and predispositions can further put the senior at risk for health issues related to a lack of this mineral. Some at-risk individuals include those that have had or have cancer or people with a history of alcoholism. A lack of folic acid- or folate- can increase levels of homocysteine, which can contribute to a higher risk of stroke or deterioration of mental function.Some ways that seniors are impacted by Folic Acid include:

• Memory

It has been suggested and studied that folic acid is closely-linked to memory. With the majority of seniors over the age of 80 displaying some symptoms or signs of dementia, eating a balanced diet that includes the recommended daily allowance of folic acid may help prevent memory-loss, forgetfulness, and even aphasia.

• Aging

Exciting new research is showing that dementia symptoms may be lessened and improved with a daily diet rich in folate, or folic acid supplements per your physician’s recommendation. Seniors seem less anxious, less agitated, and more able to focus than those that do not get enough folic acid daily. Talk to your geriatric provider about whether your senior’s symptoms may be an indicator of low folate levels.

• Blood-pressure

Studies show that people- especially women- who consume ample folic acid in their daily diet reduce their risk of contracting high blood pressure (hypertension). Eat a diet rich in foods with folate, such as salads, fresh produce, and legumes.

• Appetite

Many seniors may suffer from weight loss or failure to thrive following an accident, injury, or illness, and it can be tough to regain weight for the strength needed to rehabilitate. Folate has been shown to be significant in regulating appetite, so in many instances, it may help seniors maintain a healthy weight throughout aging.

Talk with your provider about your supplemental dietary needs

Do you get enough folic acid in your diet? National Folic Acid Awareness Week is the perfect time to assess, treat, and supplement a deficiency in the all-important dietary mineral. Winter is a tough time to find fresh greens, leafy vegetables, and nutrient-rich produce in some areas, so plan on amping-up your intake with changes in shopping, meal-planning, or dietary supplements.Be aware of the importance of folic acid in your daily regimen, particularly if you are over the age of 65. Talk to your doctor about ways of supplementing your diet with this integral mineral for optimal health benefits. You may also visit Senior Living Experts online to find contact information regarding geriatric providers in the area or to research additional resources to improve overall quality of life!

Living with GERD (Gastroesophageal Reflux Disease) isn’t easy. Our lives focus on eating; whether for social functions or simply sustaining life. assisted living can be helpful in facing some of the challenges of GERD. Senior Living Experts hopes that this information is helpful in living a quality filled life while dealing with the symptoms of GERD.

Make Living with GERD Easier

Because diet and lifestyle changes are one of the biggest ways to change the effects of GERD, Senior Living Experts can help with finding senior living that offers meal preparation, professional dieticians, and other resources to help address living with GERD.There are a number of ways to help make living with GERD easier.

• Diet – It’s important to recognize common foods to avoid if you have acid reflux. Avoiding foods that can cause heartburn and acid reflux is the best way to decrease symptoms associated with GERD.
• Medications – The medications available to treat the symptoms of GERD include H2 receptor blockers and PPI’s (Proton Pump Inhibitors). They are available both by prescription and over the counter (OTC).
• Acupuncture – It has been shown that acupuncture can help alleviate the symptoms of GERD in some people. The art of acupuncture has been an alternative healing method that has been used for thousands of years.

Medication Free/Natural Suggested Remedies

• Manuka Honey – This video from Dr. Oz addresses acid reflux and in particular suggests using manuka honey as a natural remedy. We’ve actually seen positive results with some people who have used manuka honey to combat digestive problems and acid reflux.It is suggested to begin with 1-2 tablespoons a day and slowly reduce that until you no longer have daily problems. Some of the people we know who have used this are now off of PPI’s typically use to combat GERD. You can also use the manuka honey as you would an antacid (1/4 to 1 teaspoon after eating something that causes heartburn discomfort).
• Diet – WebMD offers a free, printable diet log to help you keep track of foods, when they are eaten, and how they affect your stomach. Keeping a log can be helpful in eating a diet that will be less likely to cause symptoms to occur.
• Weight Control – Excess weight can have a big impact on GERD. This video with Dr. Balistreri offers more information on how your weight can play an important role in controlling GERD symptoms.
• Sleep Positions – When lying down it is important to elevate your upper body in order to help deter the acids of your stomach from coming up through your esophagus or throat. Anytime you are in a lying position you will want to place your upper body higher than your stomach

Symptoms & Side Effects of GERD

There are a number of side effects from suffering with GERD. Many of these side effects can be life altering and cause permanent health problems.

1. Vitamin Deficiency – There is research that points to vitamin deficiencies can come from continuous use of some medications. CBS News presented more information about vitamin deficiencies associated with GERD.
2. Stomach Problems – Commonly used medications, both over the counter and pharmaceutical, have been connected to causing a bacteria that causes diarrhea. It's not uncommon to have diarrhea as a symptom of GERD.
3. Throat Burn Reflux – A burning sensation or sore throat can be a side effect of GERD. This discomfort in the throat is referred to as “throat burn.” This short video by Dr. Aviv shares more information about throat burn.
4. Bad Breath – You may find that if you suffer from acid reflux or frequent heartburn symptoms that you are more prone to bad breath.

Senior Living Experts wants to make a difference in your everyday quality of life. We hope that if you are living with GERD these tips and ideas will help you have better control over the symptoms.

Photo by billac

This year the World Health Organization (WHO) is celebrating World Health Day 2016 with a focus on diabetes; bringing diabetes awareness to the forefront.

Diabetes Statistics

• Diabetes by the Numbers - Every year 1.4 million Americans are diagnosed with diabetes; 350 million people worldwide.
• Un-diagnosed Diabetics - It is estimated that 8.1 million Americans have diabetes but are not diagnosed.
• Diagnosed Diabetics - There are approximately 21 million Americans who have been diagnosed with diabetes each year.
• Diabetic Deaths - 1.5 million people die from diabetes or the effects of diabetes each year.
• Consistent Increase in Diabetic Diagnoses - WHO expects the number of people affected with diabetes to increase twice fold or more in the next 20 years; causing near epidemic numbers.
• Type 2 Diabetes - Type 2 diabetes accounts for 90% of diabetic diagnoses in the world.

10 Common Health Issues Associated with Diabetes

There are number of health issues that are associated with diabetes; especially if your diabetes is not well-controlled. Health problems or an increased of the following health problems can occur if you have diabetes.

1. Heart Attack (Cardiovascular disease)
2. Stroke
3. Kidney Disease
4. Vision Complications
5. Blindness
6. Nerve Damage
7. Skin Sores
8. Itching
9. Decreased Healing Abilities
10. Dental Problems

World Health Day 2016 - Diabetes Solutions

Fortunately, changing to a healthier lifestyle can help control or even reverse the effects of diabetes. The top reasons for the increase in diabetes are very simple; increased weight/obesity and lack of activity.

• Diet - Eating a well balanced diet is one of the key ways to prevent and control diabetes.
• Weight Control - Controlling your weight and preventing childhood obesity can be one of the biggest components in helping to prevent you and your family from becoming diabetic. It's important that you keep from sudden weight gain and obesity.
• Exercise - Understanding that most any activity can be considered "exercise" is important (walking, chair exercises, yoga, using soup cans to help maintain muscle, etc). This means that you do not have to join gyms or buy expensive equipment in order to get moving and the city of Chicago offers a number of senior programs to help increase daily activities with their satellite senior centers.
• Fiber - Increasing your intake of fiber can also help decrease your risk of diabetes and help to control blood sugar levels according to WebMD.
• Be Informed - From keeping track of your blood sugar levels to participating in local American Diabetes Association activities and classes, it's important to stay informed!

As part of World Health Day 2016Senior Living Experts would like you to know that we have many options to help seniors who have diabetes; from in-home nursing and caregiving to help in finding assisted living options that would work for you.

World Health Day 2016 is being celebrated on April 7 to Bring Diabetes Awareness to you.

Cited works:American Diabetes Association WHO - World Health Day 2016 - Diabetes City of Chicago - Home PagePhoto stevepb / Pixabay

I am exhausted.  Haven't even had time to write in my blog!

Lots going on, some good and just a not so good.  In good news, Senior Living Experts is adding a new Advisor to help us cover the western suburbs of Chicago.  We have been recommending places out there since we started but now we will really be able to get in more tours and learn about some of the newer places that are going up.  We are all very excited to welcome the newest team member and I will tell you all about her in a later blog after we make everything official!

Last night, someone I know had a heart attack.  Luckily they were in the hospital when it happened.  But its still scary, and you still feel helpless.  What can you do to help?  It really brings what I do close to home.  I am sending out some positive healing vibes!

But back to work!  Now that American Idol is over, I can get back to the research I was doing for some families I am working with.  

(BTW - I really think Paula Abdul has lost it...)

Kerry Quirin joins Senior Living Experts after 10 1/2 successful years at Marriott Senior Living Services and Sunrise Senior Living. She started her career in Human Resources, but wanted to work directly with the seniors and their families. Quirin then joined the sales force and was able to bring various communities located in the Western Suburbs to 98% occupancy or better.

Kerry has a special place in her heart for seniors and believes that they truly are "The Greatest Generation." She is able to put seniors and their families at ease about a process that can be very overwhelming. She believes that once people feel educated about all of their options, they feel more secure about their decision.

Kerry belongs to the Association of Senior Service Providers which is a derivative of the DuPage Senior Citizens Council. She earned a Bachelor of Arts Degree from Northern Illinois University in Communication Studies with a minor in Psychology.

In addition Kerry is raising three small children along with her husband Mark.

We are so excited to have her as part of the team.  We are looking forward to being able to offer more resources for families and senior communities out in the Western suburbs of Chicago.

What Is the Difference Between Memory Care and Other Forms of Care?

Unsure of what we mean by "Memory Care"? This article breaks it down.When first looking into a senior living community for your loved ones the options can seem overwhelming with all the terminology: between nursing homes, assisted living, memory care there are many choices to pick from. Depending on the needs of your loved one there is usually one type that fits the best.  

How Is Memory Care Different from Assisted Living or a Retirement Community?

One of the first and most important differences that distinguishes Memory Care from all other kinds is that it is formatted and planned for those seniors who suffer specifically from Alzheimer's, dementia, or other memory impairing diseases. What this means is that everything from the layout of the facility to the activities that seniors engage in will be different.

• 24/7 Supervision: Memory Care communities have a top priority of keeping your loved one safe and secure and they do this by having surveillance and 24 hour supervised care. Building layouts may also be altered to make sure seniors do not venture outside of safe living spaces unintentionally and the layout is easy to navigate. There also may be an enclosed green space outdoors in some care communities so your loved one can spend time outside in a safe way. With these modifications, Memory communities continue to uphold the living and sanitation standards of any assisted living community.  
• Specialized Support: the staff in Memory Care also differs from that in assisted living. Memory Care staff, such as nurses and CNAs, have undergone additional training or education to be at the best service for those with memory impairing conditions. The Memory Care community is also in most cases an individual unit or floor so that all patients can get the best attention from the skilled nurses.
• Cost: Because there is 24/7 care and specialized nursing, the cost of care when taking care of those with dementia and Alzheimer's differs compared to assisted living, and more-so for retirement communities. Cost does widely range depending on geography, but Memory Care does tend to be more expensive to the especially skilled nurses and 24/7 supervision. While both provide room and board with meals and care assistance, Memory care usually comes at a higher cost due to the level of specialized care.  Keep in mind that 24/7 care matters even more, as during the COVID pandemic, Memory care communities are taken the safest measures possible.

How Is It Similar To Assisted Living?

Both Memory Care and assisted living include many activities and hobbies for seniors, but they do differ slightly. In Memory Care, activities will cater to the mental abilities of the seniors just like they cater to the physical abilities of the seniors in assisted care. Additionally, Memory Care and Assisted Living both are regulated by the Illinois Department of Public Health. IDPH tracks regulations, and currently is tracking the COVID outbreak (though they are not always up to date).

How do you choose the care your loved one needs? Start With Your Doctor.

• Get medical evaluation of your seniors' cognitive ability.
• A good judgment to go by is if your loved one is living independently relatively successfully or if they are already diagnosed with a memory disease.
• With a senior community is that there will be flexibility to find the perfect care plan for your loved one. There is also the possibility to start in assisted living and to move to Memory Care later one if your loved ones’ memory impairment progresses.

Contact us to get in touch with a certified advisor who knows your area. Whether in Lincoln Park, Barrington, Lake Barrington, North Barrington, Lake Zurich, Deer Park, Naperville, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, senior living communities offer many care options for your loved ones.

A couple of months ago I was asked to speak on this topic and I readily agreed.  Somehow time has flown and the day to give this speech in front of 50 or so of my peers is tomorrow morning at the crack of dawn.  Anyone who knows me knows that mornings aren’t my thing.  While I don’t mind speaking in front of groups, especially a group of people I know and assume won’t hang me out to dry if I make a mistake, it is the fact that its early in the morning when I am not completely awake that frightens me.  

However, since this topic is a concern to families even more so than the professionals I will actually be speaking to tomorrow, I thought I would record what I talked about in my blog over the next couple of days.  (As one long blog would just be down right boring!)

When I was originally asked to give the speech I came to the conclusion that the array of new choices in senior living is so great that it is becoming more difficult to know what is best for your family member.  I also came to the conclusion that the people that asked me must think I know the answer as I deal with this question a couple of times a day.

The answer is that there is no right answer!  Each one of these communities offers a great service to seniors and their families.  What it comes down to is the level of care needed, the COST and my old favorite, family dynamics!

Lately it seems that there are so many choices out there.  It’s my job, my life, and my business to know everything that is available (at least in the Chicagoland area).  Just when I think I have toured every community and read every brochure and have a handle on it – I open up the real estate section of the Chicago Tribune and Jane Adler in her Over 55 column is writing about another new place that has just broken ground.

We also know that there is more to this than just the choices I listed above.  There are residential board and care homes (Which I think will be a big thing in the near future).  There are sheltered care, senior apartments, “catered living”, non-licensed assisted living, Continuum of care retirement communities (CCRCs) and active adult communities as well!

It is certainly hard not to mix up all the choices, even when you work in this industry.

A couple of weeks ago, Judy who works with me at Senior Living Experts, and I were on a tour of a lovely community out in the Western suburbs of Chicago.  There were a number of other professionals on the tour as well.

The community had recently added a brand new assisted living building.  We toured all of the floors and it was just lovely.  We then walked to the older section of the building that happened to be attached.  Our tour guide brought us into a model room and proceeded to explain that we were now on the floor for residents who needed assisted living.  Admittedly, I have been on hundreds of tours of many communities and I have been known to wander and explore as the tour guide is talking.  But I could have SWORN we just came from assisted living.  The nice brand new assisted living.

So I asked the guide if we hadn’t just come from assisted living.  She assured me that we had but that this floor was for those residents who couldn’t live in that assisted living anymore.  I asked her if she meant because they wandered and needed a secure environment and perhaps this is what this floor offered?  She said that no, this was simply just for those who needed more assistance than assisted living offered but who didn’t need nursing.

Now I can imagine that if I was confused, that any family would be more confused.  I let her off the hook because she wasn’t the normal sales and marketing person but she had worked there for a number of years so she should have been able to explain to me that this particular floor happened to be for those who became overwhelmed in the newer area because it was so large.  Technically, I would think this area we had been taken too would be called sheltered care, but I never did find out the answer.

So in an attempt to make this topic as easy as possible I am going to limit the conversation to the typical, run of the mill, independent living, assisted living and supportive living.  My goal is that by the time you are done reading this you will know the main differences as well as the similarities.  And also you will know what questions to ask (yourself) regarding care and cost.

Today we are going to talk about what they all have in common.  I go on so many tours and see so many places – and when going through the common areas you can tell that they are all trying to keep up with each other or at least offer some of the same things.

So in most cases the following list includes things that are included in the cost of Independent Living, assisted living and Supportive Living.

1. Beauty shops!  They all have them – gotta keep that weekly appointment!
2. Bingo – well not necessarily, what I mean in organized activities like games, conversation groups, cards, and exercise.
3. Scheduled Transportation – to shopping or shows – sometimes they have routes that go by hospitals or doctor’s offices.
4. Emergency pull cords or some sort of emergency call system for peace of mind.
5. Someone in the building 24 X 7 – could be a doorman but someone to help if there is an emergency.
6. Meals!  1- 3 a day plus snacks and all the free coffee in the world
7. Housekeeping (schedule varies – but its is sometimes used as another way to check up and ensure the safety of the resident
8. Some utilities
9. Some type of care – either included in the cost or available for purchase a la carte.
10. Common areas – activity rooms, libraries, parlors.
11. Private phone lines (usually paid for by residents)
12. The ability to choose and keep your own doctor.
13. The ability to bring in services such as hospice like you would in your own home.

Later we will talk more about Independent Living specifically.

In visiting some recent clients in their homes, I realize more everyday that we work with what is truly “The Greatest Generation”. I met a 92 year old gentleman yesterday who works full time as a financial advisor! Yes, you read that right! He is nothing short of amazing! He had a surgery last week, and although he is home, he needs some extra TLC for about a month so that he can gain all of his strength back. He talked about not wanting to be a burden to his kids, as two of his kids sat across from him. They couldn’t interject enough that he is in no way a burden on them. The concern is at night, if he tries to get up, they don’t want him to fall from the weakness he is experiencing. We’re looking at his situation two-fold with both in-home care as an option, or a one month respite in an assisted living community in the area. It was amazing to me to hear him talk about getting back to work after this, and helping his clients with their financial needs.I met another couple today where the woman is very independent, but her husband has Alzheimer’s so needs care on a daily basis. They do have an in-home caregiver who they love, but they are wondering if it’s time to move. The fact that there are stairs in the home, both to get up to the front door, and to get up to the bedrooms, is concerning. Since the wife is part caregiver to her husband, we need her to stay as healthy as possible. This is often difficult when the care is so demanding, especially at night. We talked about the fact that they have had their home for about fifty years, and all of the contents in it that mean so much. I can only imagine the emotion that comes along with leaving your home of that long, and starting a new lifestyle at this point. However, with a progressive diagnosis, stairs to contend with, and establishing themselves in a community before a major crisis occurs, it’s time. As I was sitting there, I could feel their memories in that home. All the good times. But, there are more good times to be had, just in a different place, and in a different way, but thankfully, still together.

Chicago area patients know we owe a debt of gratitude to assisted living facilities, including appreciation for communal, economic, and familial reasons.It is estimated that one-million people reside in senior care facilities and this number is projected to double by the year 2030 according to resources in the industry. Assisted living facilities do a lot more than simply provide housing for seniors in the community; these institutions are benchmarks in many regions, setting high standards and preserving autonomy for patients who live there. If you are contemplating a move to a supportive living environment for you or someone you care about, reach out to Senior Living Experts for a needs-assessment and potential resources in your area.

Assisted living facilities do a lot for seniors and caregivers in the community

Assisted living facilities offer a supportive environment for seniors who want to maintain their independence, but that still benefit from some assistance with ADLs, or activities of daily living such as dressing, eating, bathing, and grooming. Assisted living facilities also offer respite services, which can provide overwhelmed caregivers, loved ones, and family members with the break and time-away that they deserve and need.Some other ways that assisted living facilities serve their communities are:

They make good neighbors

If you think about it, assisted living facilities make very good neighbors. These are typically managed properties that are well-kept, neat, clean, with curb appeal to attract prospective residents and caregivers. Who wouldn’t want a neighbor like that? While there are, sadly, always exceptions to the rule, assisted living communities are great neighbors for anyone to have next-door.

They contribute to the economy

Assisted living facilities contribute positively to the local economy and have a favorable economic impact on the community that they are located in. The US Department of Labor estimates that healthcare jobs, such as those in assisted-living facilities, will comprise around 28% of new jobs between now and 2020. It is further approximated that skilled-nursing care facilities employ around 1.6 million people and generates around $200 billion in economic activity. These staffers, supervisors, and caregivers are spending time, money, and resources in the community, which in-turn, effects the local economy and subsequently creates more jobs, opportunities, and revenues.

They offer volunteer opportunities

assisted living facilities frequently offer volunteering opportunities, and in fact, many rely heavily on their volunteers for creating programs, activities, and recreation for their residents. Start early by fostering a sense of altruism and volunteer-spirit in young children; visit an assisted living facility in your region to see how you might help and become part of this community.

They foster interactions among the generations

These types of facilities are also effective at providing a place for intergenerational interactions. These environments often foster relations with local schools to engage children in activities with seniors; some facilities may provide an ‘adopt-a-grandparent’ type event that provides joy and socialization for young and old alike, particularly for seniors that don’t have or see their own grandchildren. Socialization is key for healthy aging, helping to ward-off depression, loneliness, and even dementia.

They encourage seniors to age-in-place

Not everyone over the age of 65 is ready for a skilled-nursing bed; assisted living facilities provide the perfect living situation for seniors to age-in-place, receiving support for what they need while encouraging autonomy and independence. Assisted living also provides respite to caregivers, so that seniors rehabilitating from an accident or injury can return home safely and imminently. Assisted living facilities offer an alternative residence for seniors that need support that is still near family friends, churches, and familiar surroundings without the need to move to a new area for care, which can be very disheartening and even-frightening for many older individuals.

Chicago area patients know we owe a debt of gratitude to assisted living facilities

When you consider the many ways that assisted living facilities contribute to the community, Chicago area residents, patients, and caregivers are grateful. Show some support and endorse assisted living by honoring National assisted living Week this September.

Family is forever, September 10-16

National assisted living week is slated every September, including the 9th through the 16th, and the theme for 2017 is ‘Family is Forever.’ The celebration commences with Grandparents’ Day, presenting the perfect opportunity for generations to engage and interact. Encourage family reunions and plan on some activities for grandchildren that are visiting their grandparent(s)- don’t forget four-legged family members, too! Pets are very therapeutic; ask local shelters and organizations about animal therapy to engage and delight seniors in assisted-living situations.Considering assisted living for yourself or someone you love? Contact Senior Living Experts for a comprehensive assessment and network of resources to find the perfect living situation that supports residents, while also helping them maintain their independence and autonomy. Take a tour, ask questions, and reach out for more information and insight into the best-fit and living situation for your senior.