Education

In the time of Coronavirus, you may be asking yourself: what are my senior living options for my mom or dad, and how much do the senior living cost? Should I pay for a full-time home care, or find a home for my loved one in an assisted living community? First, figure out how much you're paying. We've made our Cost of Senior Living Sheet available to print.

‍Use this sheet to compare the cost of maintaining and staying at home vs. the cost to live in a senior living community. Remember what else included: increased socialization, freedom from demands of maintaining a home, and increased opportunities for both mental and physical activity can vastly improve the quality of life.

Senior Living starts at around $2,000 for some communities. Use our Expense Calculator on the homepage.

‍COST OF LIVING COMPARISON WORKSHEET

‍MONTHLY EXPENSES               CURRENT                 SENIOR LIVING

‍Rent/Mortgage

Association/Condo Fees                                        included

Property Tax                                                           included

Insurance (Home/Renters)

Utilities (Gas, Electric, Water, Sewer, Trash)        included

Cable                                                                       included

Internet

Lawn Maintenance & Snow Removal                    included

Home repairs & Maintenance                                included

Licensed Nurse Available                                      included
Assistance with ADL’s                                            included

3 Meals a Day + Snacks                                        included

24 hr security & supervision                                 included

Emergency Response System                              included

Scheduled Transportation (car, gas, repairs)      included

Health Club/ Exercise Class                                  included

Entertainment                                                        included

Other

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Looking specifically for memory care? Here's what you should know.

Once again, we are making the assumption that these are not senior apartment that happen contain only people over the age of 65 but those that actually provide services and a minimum of one meal a day.

Usually, at least here in Chicago, they are apartment style buildings – high-rise and mid-rise.  The apartments are private and range in size from studios to two bedrooms.  Most likely they all have a full kitchen with stove, as all 3 meals a day are usually not provided.

Pricing can range from $1400 - $4000 a month with out any a la carte services that the building might offer.  Those services might be escorts or stand by assists with bathing and can be purchased off a menu.  Its assumed that the folks moving in will not need them but will want to have them as they age in place or after they return from a stay in the hospital.

Factors that do go into the cost include:  location (just like any other real estate), size of the apartment, view, amenities of the building (i.e.: doorman, storage, pool) and the number of meals provided daily.

As some of these buildings have grown up they have added a form of assisted living.  They may reserve a floor or two for those that have aged in place and that need services and 3 meals a day included in the price.  They want residents to be able to stay with the people they have grown to know and in a familiar environment.  The key is that not all of these assisted living floors are licensed or regulated by the state in any way.  So it’s always a good idea to ask.

We are going to talk about licensed assisted living in our next post.

Make the Transition Easier

I read this article by Diane Schmidt on about.com and thought I would share it with you as it pertains to a lot of people who read this blog. Whether you're helping your parents move to a retirement home or with you to yours, take extra care and try to consider the following tips when assisting with their move:

‍1. Be kind. This may seem like a given. However, when helping to sort and pack their things, keep in mind that their eyesight and an inability to do everything they used to do can result in poor housekeeping habits. Instead of commenting, offer to clean as you pack and try not to criticize.

‍2. Help sort. Like all of us, seniors tend to keep things they don't necessarily need or will ever use. Be gentle when suggesting to get rid of possessions. Ask them if they use the item and if they would mind if you donate it. If it's a treasure or something they'd like to keep but the new space can't accommodate it, suggest keeping it in the family by giving it to a grandchild or another sibling. It's often easier to give away items if they're are going to a good home.

‍3. Take pictures of the inside of their home. As close as possible, try to place objects in a similar way so that their new home will feel very much like the old one. Be as detailed as you can from arranging the bedroom furniture to placing the family pictures on the bureau. This will help make the new place feel like home.

‍4. Obtain a room layout of their new place. Find out before you move, how much space the new place has. If you're parents are moving from a three bedroom house to a one bedroom condo, then together you'll need to decide what will fit and how much can be kept. Again, offer to keep the pieces they can't move or try to keep them in the family if possible.

‍5. Start small. Take a day to spend with your parents to talk about the move and what to expect. Give them small tasks to do such as going through a desk drawer or a box from the attic. Ask them to spend only 15 to 20 minutes a day on one task. Let them decide what they'd like to do and what they might find hard to do. Taking small steps will help your parents get used to the idea of moving

.6. Pick a room that has less sentimental attachment. Have your parents start sorting through the bathroom or kitchen drawers; a place in the house that doesn't hold the same emotional attachment as the bedroom or living room or a photo box kept in the attic.

‍7. Plan the move. Allow enough time that your parents don't feel rushed. Sorting through years of stuff is difficult and sometimes emotionally painful. Give them time to absorb the change.

‍8. Hire outside help. Sometimes it's easier for your parents to work with an outside party than with their children. There are many companies who specialize in moving seniors, offering comfort both to your parents and the rest of the family. (** I know of some great ones that can help - just ask me!**)

‍9. Be patient. Allow your parents time to say goodbye. If they take longer to clean out the desk drawer because of a stack of pictures they found, let them take the time to remember. This is a very important part of the process. Be patient. Listen to their stories.

‍10. Get them involved. If you have access to the new home, take your parents there, introduce them to the new space. Do this on their own time, when they're ready. Let them tell you how they'd like it to look and make a plan to prepare the space accordingly.

We are focusing on depression in seniors as this week is National Mental Illness Awareness Week. Let’s begin with making sure we understand geriatric depression, as defined by HealthLine.

How Assisted Living Helps Reduce Depression in Seniors?

• Living with Others – senior living facilities allow for more socialization with people who are similar in age and abilities. Regularly visiting “friends” and caregivers in the facility gives seniors a feeling of community and belonging.
• Activities – Scheduled activities help keep residents busy and active. Many activities include day trips to local events, eateries, celebrations and more.
• Caregivers – Having personal caregivers to help them with daily activities can create a friendship and bond. It gives the seniors purpose; as they look forward to talking with their caregivers throughout the day.
• Social Events – Social events are often scheduled within assisted living facilities. These social events not only help the residents feel like they’re a part of a “family” or group of people who care about each other but, they have reason to celebrate with happiness.
• Meals – Depending on the type of facility they live in, seniors may dine with others or have meals prepared for them. Having regular meals prepared for them allows them to have a sense of regularity and calmness in their life.

Depression in Seniors Statistics

The statistics of depression in seniors:

• Seniors Diagnosed with Depression – According to a report by the NIMH(C*C), there are an estimated 2 million seniors in America who have been diagnosed with depression. WebMD estimates that there are 6 million Americans with geriatric depression.
• Depression is Not Acceptable – Contrary to belief, depression should not be accepted as part of the aging process. Embrace the idea of aging successfully, as it creates a better aging process that encourages a healthier mental status.
• End of Life – Often the aging process is immediately associated with end of life preparation; however, this is not a true association. End of life does not typically encompass depression.
• Increased Risk – Seniors are at an increased risk of depression if they have chronic illnesses. According to the CDC 80% of depressed seniors have at least 1 chronic illness and 50% have 2 or more.

Combating Depression in Senior Citizens

• Depression often goes unrecognized – Many seniors will hide their depression and not mention any symptoms to their physicians. This is another reason why living in assisted living can be helpful; because caregivers and friends may take notice and address the possibility.
• Treatment – Many senior citizens will not seek treatment on their own for a variety of reasons; one of which includes the fact that mental illness had been widely misunderstood and hidden in our country. Having others around them can actually help increase the probability of treatment occurring.
• Recognizing Symptoms – It is important to understand that depression in seniors can be quite different than depression in younger adults. Recognizing the symptoms is a very important task.
• Know the Risk Factors – WebMD helps point out the main risk factors of geriatric depression.

We know that you care about your senior loved one. Working with Senior Living Experts to find the perfect living arrangements for them is one way to help decrease the risk of depression.As we recognize this week as National Mental Illness Week we wanted to take this time to share not only the facts about depression in seniors but how we can help you make their life better.(C*C) NIMH ECA prospective data, Narrow WE – “One year prevalence of depressive disorders among adults 18 and over in the U.S.”Photo by bogitw (Pixabay)

The Coronavirus has left our senior population to be isolated, which often leads to depression. Our article on geriatric depression discusses the very real problem of seniors who face depression.

Screening for Depression

Screening for depression is extremely important. In today’s society you are no longer stigmatized by depression, anxiety, or other mental health issues.

• Online Screening – The DBSA offers private, free online screening that can help you determine if you need to further address problems such as depression. Take their online test without any worries to help you determine if you should seek further help.
• Mindful Meditation – The benefits of mindful meditation are many. UCLA provides a number of free meditation options for guided meditation. Meditation is a proven method to help reduce stress and increase your overall health.
• How Meditation Helps Senior Health – It is proven that seniors can benefit from meditation. Meditation improves both mental and physical health.
• Recognize & Get Treatment – Here is an excellent article that addresses not only recognizing but finding treatment for seniors who are depressed.

Local Resources (Chicago Area)

These resources are a way to reduce your risk for depression by keeping you active. They also address help in screening for depression.

• Advocate Illinois Masonic Medical Center – This website offers anonymous and free online screening. The IMMC website is filled with a number of resources from volunteering abilities to advocacy and financial aid. They also offer a 24 hour hotline for help: 24-Hour Crisis Line at 773-296-5380.
• Mindfulness/Meditation – Meditation helps you address your mental status at any moment. It is an easy technique that can be self taught or by attending classes. This online site discusses how to be “in the moment” and discover peace through true relaxation. It explains how to utilize meditation for both restfulness and stress reduction.
• Socialization – Interacting with others is an excellent way to reduce your risk for depression. Here is a list of Chicago Senior Centers that can help you get out and enjoy the company of others.
• Little Brothers – This local chapter of Little Brothers offers a number of programs to help seniors stay in touch with the community. Their motto is “no senior will grow old alone” and they utilize a number of ways to keep seniors socially connected.
• Local Meditation Classes – There are a number of local yoga and meditation courses offered for senior citizens in our area. Here are a few we found:
• Meditate Yoga & Meditation Center – Free intro & guided meditation every Saturday. Visit their website for more information.
• Yoga in Chicago – Yoga is closely associated with meditation and can provide the mindfulness needed to help battle depression. This guide to yoga in Chicago can help you find a course specifically geared towards seniors, even some online.

Depression as You Age

• Know the Risk Factors – WebMD explains some of the risk factors associated with geriatric depression.
• You Are Not Alone – Depression and anxiety in seniors is more common than you think. PsychCentral states that an estimated 25% of seniors suffer from depression.
• 12 Depression Busters for Seniors – PsychCentral offers this article on 12 ways for seniors to battle against depression.

One of the goals of Senior Living Experts is to make the golden years of life truly golden. Finding the right place to live and age safely and happily is important. Let us help you find the right fit to live a life geared towards happiness and safety. Screening for depression is just one way that can help you find your path down the road to aging well.

‍Photo by The Sean & Lauren Spectacular

Dementia care in Lincoln Park advise there is a difference between Alzheimer’s and dementia: What you should know includes signs of early-onset and treatment options.Sadly, one-in-three seniors die from Alzheimer’s disease or dementia, and it is estimated that these conditions will cost the US nearly $259 million in 2017. While it can be difficult to differentiate Alzheimer’s from other types of dementia, it is important to diagnose to effectively treat the condition and garner a fairly-accurate prognosis for the patient. Senior Living Experts can help pinpoint the providers needed to determine if you are living with Alzheimer’s disease, or if some other medical condition is at play.

Dementia Care in Lincoln Park Advise There Is a Difference Between Alzheimer’s and Dementia: What You Should Know

• It can be difficult to diagnose. It can be difficult to distinguish between symptoms of early-onset Alzheimer’s disease and frontotemporal dementia as the signs can look very similar. The importance of an accurate diagnosis impacts the course of treatment offered and endorsed by doctors; in other words, identifying which type of dementia is present can eliminate a lot of ineffective procedures that likely won’t help the patient’s condition.
• New testing techniques are becoming available. New diagnostic methods are emerging including transcranial magnetic stimulation (TMS), that involves placing a large electromagnet on the scalp to stimulate nerve cells. It has proven to be around 90% accurate at differentiating between frontotemporal dementia and other medical conditions.
• There is no cure. Both dementia and Alzheimer’s disease do not have any known cures. Early assessment is necessary to help manage symptoms and provide those afflicted with the support they need to preserve their quality of life, for as long as possible.

Alzheimer’s disease

Alzheimer’s disease is reported to be the most-common form of dementia, and is a progressive disease primarily affecting five-and-a-half million people in the US. Another 15-million people provide unpaid care for someone with Alzheimer’s, which reinforces the fact that this is truly a family disease. Alzheimer’s is responsible for the deaths of more people than breast cancer and prostate cancer combined, which reiterates the need for continued advocacy and awareness surrounding this medical condition.Alzheimer’s typically emerges as problems with behavior, memory, and thought-processes. Researchers indicate that Alzheimer’s interferes with the function of certain brain cells, which worsens over time. While Alzheimer’s symptoms usually manifest after the age of 65, there are approximately 200,000 people under the age of 65 diagnosed with early-onset Alzheimer’s in this country. The prognosis for individuals with Alzheimer’s is that most succumb to symptoms within eight years of being diagnosed, although some may live as long as 20 years depending on other health factors. Over the course of this disease, those afflicted will lose the ability to respond to environmental stimuli, which warrants caregiving and, eventually, skilled-nursing care.

Dementia.

Frontotemporal dementia is reported to comprise around 10-to-15 percent of all dementia diagnoses. Historically, this type of dementia has been misdiagnosed as Alzheimer’s, Parkinson’s, and even psychiatric conditions. Frontotemporal dementia typically impacts individuals around ages 45-60, and occurs when the frontal and temporal lobes of the brain become smaller. The cause of this happening is unknown, but is identified by sudden behavioral changes and communication problems. As mentioned, there is no cure but diagnostic accuracy is imperative for managing symptoms and avoiding unnecessary procedures and treatments.Some symptoms of frontotemporal dementia include:

• Behavioral changes.
• Language problems.
• Memory deficits.
• Muscle weakness and tremors.
• Difficulty swallowing.

Caregiver support.

It is integral to reach out for support when providing care for individuals with Alzheimer’s or frontotemporal dementia. Burn-out is a very real condition that can result in apathy, mood swings, depression, sleep disturbances, and overall low satisfaction with everyday life. Work with caregiving agencies, outreach services, and home health providers to find respite for the family and friends that are supporting and caring for a person with this condition. This disease impacts far more than the patient - loved ones also suffer.

World Alzheimer’s Day.

Since the year 2000, Alzheimer’s related deaths have increased by 89%. Show support to those impacted by Alzheimer’s disease- and other dementias- by honoring September 21, World Alzheimer’s Day.  This day brings Alzheimer’s organizations, providers, and caregivers together annually from across the globe, to raise awareness about the debilitating impact of Alzheimer’s and dementia. Plan an event, outing, or kind-act to help make the life of someone living with dementia a bit better.Approximately every minute, someone develops symptoms of dementia or Alzheimer’s disease. A comprehensive assessment is necessary to ensure treatment is geared toward the specific medical condition that is manifesting. Visit Senior Living Experts to find physicians, providers, and professional caregivers to make the path ahead a bit easier and less frightening.

When I first started in this industry - I was able to go through a fantastic training program on caring for those with dementia.  It really got me hooked, and I think its why I like to relate to those with the disease as well as volunteer my time with the Alzheimer's Association.

In one of those first training classes, we were given a story to read that really made the concept of the disease hit home for me.  I have been meaning to share it, but wanted to research where it originally came from before I posted it.

I hope it helps any one who knows someone with the disease.  It was helpful to us that work with them to know what it *might* be like for them...

"The Experience of Dementia as a Journey"

I am going on a long journey by train. As I begin, the city skyscrapers and country landscape look familiar. As I continue my journey, the view reminds me of times gone by and I feel relaxed and comfortable. The other passengers on the train appear to be feeling the same way and I engage in pleasant conversation with them.

As the journey progresses, things begin to look different. The buildings have odd shapes and the trees don't look quite the way I remember them. I know that they are buildings and trees, but something about them is not quite right. Maybe I'm in a different country with different architecture and plant life. It feels a bit strange, even unnerving.

I decide to ask the other passengers about the strangeness I feel, but I notice that they seem unperturbed. They are barely taking notice of the passing scenery. Maybe they have been here before. I ask some questions but nothing seems different to them. I wonder if my mind is playing tricks on me. I decide to act as if everything looks all right, but because it does not, I have to be on my guard. This places some tension on me, but I believe I can tolerate it for the remainder of the trip. I do, however, find myself becoming so preoccupied with appearing all right that my attention is diverted from the passing scenery.

After some time I look out the window again, and this time I know that something is wrong. Everything looks strange and unfamiliar! There is no similarity to anything I can recall from my past. I must do something. I talk to the other passengers about the strangeness I feel. They look dumbfounded and when they answer, they talk in new language. Why won't they talk in English I wonder? They look at me knowingly and with sympathy. I've got to get to the bottom of this, so I keep after them to tell me where the train is and where it is going. The only answers I get are in this strange language, and even when I talk, my words sound strange to me. Now I am truly frightened.

At this point I figure that I have to get off this train and find my way home. I had not bargained for this when I started. I get up to leave and bid a pleasure good-bye. I don't get very far, though, as the other passengers stop me and take me back to my seat. It seems they want me to stay on the train whether I want to or not. I try to explain, but they just talk in that strange language.

Outside the window the scenery is getting even more frightening. Strange, inhuman-looking being peer into the window at me. I decide to make a run for it. The other passengers are not paying much attention to me, so I slip out of my seat and quietly walk toward the back of the car. There's the door! It is difficult to push, but I must. It begins to open and I push harder. Maybe now I will get away. Even though it looks pretty strange out there, I know I will never find my way home if I do not get off the train. I am just ready to jump when hands suddenly appear from nowhere and grab me from behind. I try to get away. I try to fight them off, but I can feel them pulling me back to my seat. I realize now that I will never get off this train; I will never get home.

How sad I feel. I did not say good-bye to my friends and children. As far as I know they do not know where I am. The passengers look sympathetic, but they do not know how sad I feel. Maybe if they knew they would let me off the train. I stop smiling, stop eating, stop trying to talk and avoid looking out the window. The passengers look worried They force me to eat. It is difficult because I am too sad to be hungry.

I have no choice now. I have to go along with the passengers because they seem to know where the journey will end. Maybe they will get me there safely. I fervently wish that I had never started out on this journey, but I know I cannot go back.

Dawson, P., Wells, D.L & Kline, K. (1993) Enhancing the Abilities of Persons with Alzheimer's and related Dementias.  New York: Springer Publishing Co: pp xiv-xv

Photo: Mattheus Bertelli/Pexels

Caring for a person with Alzheimer’s has got to be one of the most difficult responsibilities in the world.  But you don’t have to feel alone if you have taken on this task.  The Alzheimer’s Association provides a 24/7 helpline that provides information and support to anyone in need.  

They can help you understand memory loss, dementia and Alzheimer’s.  They also have information on medications and treatment options.  The hotline can also provide help understanding legal and financial decisions and provide you with the skills to provide quality care.

The service is offered in 140 different languages!  Most importantly they can refer you to local community programs and support.  One of the most helpful things for caregivers is a support group.  I will provide information on specific groups with time and contact information in my blog on an ongoing basis.

Each case of Alzheimer’s is unique, but you are not alone.  Reach out for the help when you need it!

Photo by Matheus Bertelli from Pexels

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July marks a time when more and more of us are spending time outdoors and because of this we need to recognize the importance of UV Safety for Seniors. It’s important to understand that the sun provides us positive effects for both our mind and body; while the key is to enjoy the outdoors and sunshine safely.

There's no reason for us to hide from the sun and there are many activities that we can participate in that include the outdoors but doing so keeping UV safety for seniors in mind. Especially if you're from a climate where winters can be long and dreary, summertime is welcomed with open arms and the warm blanket provided by the sun can be refreshing when done right.

Facts About UV Safety for Seniors

1. Seniors can be at a higher risk for skin cancer – A study published by the BBC stated that “Older people are more at risk of skin cancer and infection because their skin is unable to mobilize the immune system to defend itself.”
2. Sunshine can help battle depression – Depression is common in the senior community and enjoying the benefits of a little sunshine can help to combat depression. The sun can actually play a very important role in battling depression in people of all ages.
3. UV Rays are most dangerous between 10am-4pm – Plan your outdoor activities before or after the hottest times in the sun. This can help you avoid the worst rays of the day and avoid becoming overheated and risking heat stroke or heat exhaustion.
4. UV Rays can affect your eyes as well as your skin – While we are constantly reminded to protect our skin from the harsh rays of the sun, we aren’t always reminded that our eyes can suffer damage too. It’s important to wear sunglasses with both UVA & UVB ray protection and a wide brimmed hat can help keep the sun from coming in over the top and sides of your glasses; especially if you don’t have wrap around style glasses.
5. Take heed to warnings – There are times when the heat index becomes dangerous; especially here in the Chicago area. Be sure to listen to the warnings when the heat becomes too intense and utilize local cooling shelters if you don’t have access to air conditioning.

Here in Chicago we love it when we finally see summer but we also have to remember that, especially as we age, the sun and heat can be dangerous.

In Chicago, dial 311 to find out where the nearest cooling shelter is to you. If you cannot get to a shelter they will provide a “check-in” for you or an elderly loved one during times of unsafe weather conditions.

Enjoy your summer and remember to keep in mind the facts of UV safety for seniors as we all appreciate not having to shovel sunshine! Senior Living Experts can help get you through the entire process of moving seniors to a new residence with expert guidance and knowledge.

Cited Works:

The Skin Cancer Foundation (SCF) Website

Photo by jennie-o

Assisted living facilities in Gurnee help keep quality of life high for their senior residents with tactics that can easily adapt to other home environments. Some suggestions include creating a sense of community, preserving independence, and assisting with daily tasks. Typically, the goal of senior caregivers is to preserve or improve the quality of life for those in their care. There is a lot to be learned from those with expertise in aging, and assisted living facilities in Gurnee help keep quality of life high for those in their care with some simple and adaptable strategies. Looking for assisted living facilities in the area? Senior Living Experts can help point you in the right direction- from the comfort of home!

Assisted living facilities in Gurnee help keep quality of life high for senior residents:

Did you know that 11% of seniors over age 75 require daily assistance of some type? Often, simple daily help with the consumer’s activities of daily living (ADLs) can make the difference in living autonomously and independently or not. Consider the many ways that assisted living facilities in the region preserve and strive to improve everyday life for the seniors residing there:

Daily Activities

Assisting seniors with daily activities, such as meals, housework, and grooming can improve life- especially for those living with a disability or physical limitation.

Autonomy

The aid and camaraderie of an assisted living setting preserves a sense of autonomy for those that live there. While they are supported, they are also given the freedom and independence to choose how they spend their time. The ‘neighbors’ and other residents may remind seniors of previous homes and living situations, which may make them feel more comfortable.

Safety

Assisted living facilities offer safety and security that can contribute to peace of mind

Community

When seniors live in an assisted living situation, they are part of a close-knit community. As such, assisted living facilities offer group events, outings, and activities which further reinforces the solidarity of being part of this community. This participation can build esteem and improve quality of life.

Transporation

Assisted living can provide seniors with rides to and from social, community, or personal activities and appointments. This also ensures access to providers, practitioners, and treatment, without any transportation hurdles.

Engagement

Assisted living facilities typically offer a wide-range of activities, events, and opportunities to engage. The residents create their own community, making friends and participating in activities with one-another on a daily basis.

Access

assisted living facilities also provide the mobility aids and devices that are made to compensate for physical impairments and increase overall accessibility. Staffing and technology make it possible to provide one-on-one interventions and assistance in these types of living environments.

Adopt these strategies in your senior’s home situation:

If your senior doesn’t benefit from the offerings of an assisted living situation, adopt and adapt these techniques to their special living arrangement. Consider these very-basic strategies that you can aim for every day to improve your senior’s life and make the transition with these tips:

Foster friendships and facilitate fraternizing

Encourage your senior to engage and socialize as much as possible. Frequent, brief visits may be best suited when your loved one has dementia. Accommodate their socialization with neighbors, family members, or others that visit the home, especially if they don’t have a lot of friends nearby.

Keep an eye out for depression

Make sure to monitor your senior’s mood for signs of depression. It is not uncommon for older individuals to experience symptoms of depression, especially after a significant event like the loss of a spouse, move, or medical event. Ask your geriatric provider for suggestions and medications to help.

Give something to look forward to

Help your senior with finding a sense of purpose. Set small, attainable goals that provide a focus and a responsibility. Some find that pets can offer that feeling of being needed, while also bringing other therapeutic effects to the home.

Encourage activities of all kinds

Keep seniors engaged and active with outings, hobbies, and conversations. Stimulate seniors’ mentally with puzzles, games, and books; encourage physical activity with trips to museums, daily walks, or shopping trips.

Avoid burn-out

It is important to prevent and avoid caregiver burn-out, which can often occur when seniors live- with or rely on specific family members to get needs met. Enlist some help from others to lighten the load; this can go a long way in improving morale and preventing burn-out.

Strive to improve the overall quality of life for your loved one with these practical approaches to aging. Looking at assisted living options in the area? Senior Living Experts can provide the information, insight, and contacts to make the transition smooth and pleasant for all involved.

There are a number of different types of senior living opportunities available and it can be confusing if you’re trying to figure out what type you need. Senior Living Experts specializes in not only helping you determine the type of living that fits your needs best but, in helping you determine how to get the best fit for your money.

Types of Senior Living Available

The first step in finding the right type of living for you is to understand the types of senior living available. Let’s discuss what each type consists of:

• Assisted Living – Often thought of as the best way to remain independent with some help in everyday living tasks; assisted living offers the privacy of being in your own apartment or room with assistance to ensure health and safety. Senior Living Experts can help you determine if assisted living would fit the needs you have or if you need more or less help to stay safe, healthy and live a comfortable life.
• Retirement Living – Senior living for those who remain independent but enjoy being active with others with like interests; retirement living can offer a number of amenities that makes your life comfortable while maintaining a level of independence. You can often choose from a list of various amenities that you enjoy in an a la carte type of style and usually offer community style living that encompasses focusing on quality of life with independence.
• Independent Living – This is a step below assisted living and geared towards anyone 55 and older. Independent living allows for apartment, single housing, condominium, and townhouse styles of living with minimal to no assistance from outside sources. Generally, any in-home care is provided by an outside resource such as a professional caregiving service and is not included in your overall housing costs.
• supportive living facilities – State funded living facilities that will serve the needs of residents while taking into consideration debilitating diseases, medical issues, and end of life situations that need a medical focus. Usually, these facilities can accommodate people of various ages and focus on quality health care while living comfortably and safely. We can help you determine which supportive living facilities you or your loved one best serves your needs and help you get paperwork in order to ensure a smooth ride.
• Nursing Home and Skilled Care Facilities – These types of facilities can be used as both long term and short-term care facilities and may serve as intermittent care for someone who is rehabilitating. They offer 24 hour care services and medical attention while also focusing on residents being comfortable, safe, and receiving therapies to either get well or limit debilitation due to medical issues.
• Dementia Care Units – Focusing on those who have dementia due to any reason, including Alzheimer’s; dementia care units may sometimes also be referred to as: Lockdown Units, Alzheimer’s Units, memory care facilities and more. Some nursing homes can also serve as dementia care units, safely keeping residents under observance while attending to their needs.

Senior Living Experts can help you find safe and helpful living environments for you or the seniors in your life. Whether it’s helping you find what types of senior living facilities are available in your budget or determining which type of facility would serve your needs best, we are here to help. Original Photo by geralt (Pixabay) - updated with wording

What’s should you look for in a community? As our loved one’s age, we may find the need for additional care for them to remain happy and healthy.  Moving your loved one into any senior living community is a big decision for every family, so here are a few things you should look for when moving them into a memory care community.

‍A Secure and Safe Environment

One of the top priorities for those who suffer from memory related diseases is a safe and secure living environment. This is carried out in a couple different ways first being 24/7 on site staff for residents. This is beneficial in memory care communities because things can be quite confusing for those with Dementia and Alzheimer's, so it really helps to always have care staff present. Doors and entrance ways are also closely monitored to make sure no residents accidentally wander off. Easy to navigate floor plans along with lots of natural light are also great for those with memory related diseases. If your loved one enjoys the outdoors you may look for a community that has good enclosed outdoor space.  

‍Adaptable Care Plans

Diseases and people both change and progress with time so do their needs. When initially moving your loved one into a community they may have early stage dementia and be somewhat independent. That may change over time as the disease progresses and you want a community that will be very flexible with these changes. Care plans can also be changed due to non-Alzheimer's related reasons such as mobility and when this happens you want a community who will adapt to care for your loved one.  

‍Highly Trained Care Team

Many memory care communities often have care staff that have undergone additional training, or are specialized in caring for those who suffer from memory related illnesses. When looking for a community, you want to find one with friendly and knowledgeable staff. Another good thing to look for a care staff that values continuing education to keep up with the most recent dementia care techniques. When moving your loved ones into a community the staff there will be the ones, they may engage with the most so it is especially important to make sure you think your loved one can thrive under their care.

‍Ask Questions

No one knows your loved ones as well as you do. When you visit different communities, it is important that you ask questions and get answers. The staff is there to best take care of your loved ones and they want to help you find the right fit. If your loved one has certain habits or needs, you should bring these up to their potential caretakers. This is a big decision and will most likely be the final home for your loved ones so take your time and visit multiple communities before you make the choice.

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Regardless of your choice, your mom is good hands. For example, Brookdale, which has a little under 10 communities in Chicagoland, offers a private companion, trained staff 24 hours a day, personal assistance, and so much more. Whether in Barrington, Lake Barrington, Lake Zurich, Deer Park, Naperville, Bull Valley, Crystal Lake, Schaumberg, and the City of Chicago, senior living communities care options for your loved ones. Contact us to get in touch with a certified advisor who knows your area.

As we are battling the dog days of summer, make sure that you and your senior loved ones are beating the heat safely with these tips and tricks!

Tips for Beating the Heat Safely

Heat stroke affects those 50 and older more than any other age group. It’s important to keep seniors safe during the hot summer heat, so we're reminding you with these tips for beating the heat safely.

• Stay Out of Direct Sunlight – The sun is hottest between 10am and 4pm so be sure to avoid the direct sunlight, especially during these hours! Heat stroke occurs when your core temperature rises above 105◦F.
• Keep Hydrated – It’s important to stay hydrated with non-alcoholic beverages and water. This can be tricky when dealing with someone who has dementia because they are often unable to recognize signs of thirst and hunger.
• Air Conditioning – The importance of being in a cool, air conditioned area when heat is extreme cannot be overstated! It is very common for seniors to have fears when living alone; keeping their house locked up tight and without proper circulation.
• Proper Clothing – Wearing light, breathable clothing helps reduce your body heat; keeping you cool and comfortable.
• Tepid Baths/Showers – Taking a tepid shower or bath, or even wiping down with a cool washcloth, can help keep your core temperature at safe levels during the heat.

Assisted Living Can Be Better for Beating the Heat Safely

There are a number of reasons why living in a senior care facility can be a better option for beating the heat safely.

1. Constant Care/Surveillance – With senior living you can be sure that your loved one is always safe and in safe conditions under constant surveillance.
2. Affordable Climate – It goes without saying that the cost of living has increased and with this increase we are finding it more and more difficult to afford keeping your home comfortable during extreme conditions. When you live in a senior care facility you are assured that conditions are comfortable and safe; without worrying about how to afford an excessive bill on a fixed income.
3. Medical Attention – Being surrounded by professional staff helps to ensure that your loved one isn’t affected by extreme temperatures and that any problems with their health are attended to immediately.
4. Healthy Diet – One of the battles of living alone as a senior is making sure you have healthy meals on a regular basis. Living in an assisted living facility can help ensure that your loved one is eating and drinking regularly.

Senior Living Experts can help you find a safe place for the seniors in your life so you don’t have to worry about weather extremes. Beating the heat safely isn’t a problem if you let us take care of you!Photo by stux / Pixabay

This article is published by Elizabeth Kaydanovsky a Chicagoland-based Integrative Nutrition Health Coach. She can be contacted at elizabethleah.com.Are you starting to explore senior living options for a loved one? If this is crossing your mind and you are starting to do research, it’s time to have an open and honest conversation with your elderly mother or father. Change can be scary. There are so many questions, moving parts, emotions, and research involved in making a decision for the future that affects the entire family, and while Senior Living Experts can help find the best place for them, your loved one must be willing to go.Transition can be taxing physically, emotionally and mentally, but the good news is it doesn’t have to be if done right! This requires honest conversations, discussing non-negotiables, research, and manageable action steps with your senior parents.

Honest Communication (AKA the Taboo of Senior Living)

‍Effective change starts with honest communication, always! So many subjects are taboo or delicate and many avoid bringing them to light with the people that matter most to them.Conversations about assisted living and senior living can be triggering with your elderly mother or father, but again – they don’t have to be. If you create an honest, safe space to talk, your parents  will be so much more open to exploring solutions. It requires a partnership, a place where both parties have equal input and most importantly listen to each other. No parent will shun the conversation if you approach them with compassion, care, and genuine love. Be honest with your family member about why you’re considering a senior living community. Ask them to express their feelings, fears, and non-negotiables as you navigate this process.

Non-Negotiables

‍Your parents are entitled to their list of non-negotiables – in relationships, in work, and definitely in senior care. Their  list can start out as long as they want just to get all their thoughts on paper. Then together, you can go through and highlight top priorities. What remains are the non-negotiables. And be open and agile in conversation with your senior – again, listen to them. Their list of non-negotiables may not be what you expect, but you should respect it regardless. Always keep in mind that this is their transition, and they’ve soul-searched for what is most important to them. Now the goal is to take this final list and reference it throughout your research.

Research

‍Any successful decision requires thorough research. Hard facts make transition much less scary – when you know what to expect, you pop the bubble of the unknown (or at least substantially minimize it). Cross-reference your non-negotiables to what an assisted living community recommended by your Senior Living Expert offers – present facts, numbers, and available amenities to your senior and give them some space and time to think. Look through the website together and get their initial feelings and reaction.The next step is physically exploring the senior living community together. Keep in mind that your family member may change his or her mind once they see it (and that’s okay! There are other options). Know that their thoughts and feelings are valid. This is new, unchartered territory for them, and therefore can create resistance or pause. Change requires baby steps.

Baby Steps

‍Successful change only happens through manageable action – baby steps. Take as small of steps as your elderly parent feels comfortable with. Meet them where they are and guide them at their pace. Do not pressure or delay their timeline – go as fast or slow as your parent, grandparent, or family member needs. Keep in mind that they know themselves and they also do not want to cause you any unnecessary worry or stress – they are doing the best they can. Always assume positive intent as they navigate a decision that will affect the rest of their life, and be a source of strength and support throughout.Transition can be a really positive space to be in – it requires you to get real, honest, and take action towards what you truly want, and your Expert is there to help. To make it seamless, your loved one needs support, understanding, love and actionable steps that feel safe and comfortable – this approach can make it a beautiful experience.

One of my dear friends, Daryl Isenberg has thought up another way to record your advance directive decisions.  Literally.  She will record them. 

She can walk you through 30 minutes of advance directive training and then a 30 minute digital camcorder interview that can be stored on DVD.

She says "This on-camera record of your end-of-life care wishes will inform and empower the person you trust to speak for you if you can't speak for yourself.  It can put to rest difference of opinion among well-meaning family and physicians.  This recording can [also] open the discussion you continue to have with significant people in your life."

Daryl studies survivorship in life-threatening illness support groups and holds a PhD in counseling psychology from Northwestern University.

I met Daryl when she was first considering an assisted living residence for her mother Sylvia.  I eventually got to know Sylvia better when her mom moved into the community where I worked.  She is dearly missed by all of us.  Daryl is a caring, helpful and warm person.  The kind of person I am glad to have as a friend.

To learn more please feel free to contact me personally via email, (click on the "me") and I will put you in touch with her.

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Photo by Pixabay/Pexels

Usually when someone calls me looking for senior living I simply ask them what the situation is and let them talk.  (and talk and talk if necessary!).  Many times I can glean most of the information I need to determine what the current level of care will be and what they might be looking for in a senior living building.

However, I don’t always get the WHOLE story so it is up to me to probe to make sure we make the right choice.  Some of the other questions I might ask or you might ask yourself are:

  1. Is the senior driving?  (And should they be driving?)
2. How is their memory?  Are they wandering and unsafe?  Confused?  Repeating the same stories or    
questions over and over?  Forgetting to eat or dress or take medications?
3. Is the person ambulatory?  Do they use a cane, walker or wheelchair and do they need help
transferring out of a bed or chair or off the toilet?
4. What is their age?  Some buildings are age restricted.
5. Can they bathe on their own? Do they currently bath with assistance in a tub where as a walk in
shower with shower seat might allow them to bathe independently?
6. How are their eating habits?  Are they diabetic?  On any special diets?  Are they skipping meals or
failing to make meals and losing weight?
7. Can they manage their own medications from order, to picking them up to taking them on time?
Do they just take pills or are they also using eye drops, patches and injections?
8. Can they dress themselves?  Are they wearing the same clothes all the time, even if dirty or are
they not even changing out of their sleepwear?  Are they grooming themselves?  How is their
hygiene?  Is the hair and makeup still getting done or have they given up.  Do they need a shave?  
Are they caring for their teeth properly?
9. Are the incontinent?  Bladder or Bowl or both?  Are they managing it or does a caregiver have to  
help them change or notify them they have had an accident?
10. What social activities do they enjoy or did they once enjoy?

After asking that many questions I not only get a much clearer picture of where they might go to get the best care for them, but it also helps the family to think of issues they may have been ignoring.

It’s the answers to those questions that help us determine if independent living, assisted living or supportive living would be best.  It also helps us determine the cost involved.  For example, if I had found out the person was diabetic and needed assistance with injections, then that would require a nurse in the building 7 days a week to do the injection.  Either they move into independent living and hire a nurse to come in a do it (very expensive) or they choose an assisted living building that has nurses on duty at least 12 hours a day, 7 days a week.  Also, nurse administered medications will cost more than just having a medication care manager remind you to take your pills.

Photo by Pixabay.

Are you helping care for a parent, spouse or other loved one?The Chicago Department on Aging Caregiver Advisory Council and the Cognitive Neurology and Alzheimer's Disease Center - Northwestern University Feinberg School of Medicine (say that three times fast...) are your are your hosts for this FREE upcoming event.

‍Friday, May 25th, 2007

10:00AM - 2:00PM

Northwestern Memorial Hospital - Feinberg Pavilion

251 E. Huron, 3rd Floor Conference Room A

Chicago, IL  60611

‍Admission is free and REDUCED parking available.  Also - free RESPITE services are available. Topics will include: Managing Caregiving Stress Understanding Difficult Behaviors Caring for a Loved One with Parkinson's Disease Memory - What's Normal and What Isn't and much more...As usual there will also be free resource tables where you can speak to an expert one on one.  I will be hosting a table on ... of course... senior living options in Chicago!  Stop by and say hello!

March is National Kidney Health Month and Senior Living Experts would like to share information to help you determine how Chicago assisted living facilities could help you promote better kidney health. Your kidneys are extremely important organs that do more than simply remove toxins from your body.

Promoting Kidney Health in Seniors

The services we provide can be exceptionally helpful if you are dealing with kidney function issues. Finding you a senior living facility that understands how to deal with kidney health can make big difference in your quality of life.

7 Facts About Your Kidneys That May Surprise You

1. The kidneys produce Vitamin D; helping your bones stay strong.
2. They help control the production of red blood cells.
3. Kidneys release hormones that regulate blood pressure and control the metabolism of calcium.
4. Having diabetes greatly increases your risk for kidney disease. If you have diabetes your physician will most likely test your urine for proteins in order to keep informed about their function.
5. Your kidneys filter about 120 to 150 quarts of blood daily and produce approximately 1 to 2 quarts of urine.(C*C)
6. They keep minerals in check; making sure the minerals maintain the balance needed for the body to function properly. The kidneys are like a little chemical gateway to help your body maintain the proper chemical balance to operate.
7. Kidneys balance your body’s fluids so that it operates properly.

5 Ways Chicago Assisted Living Facilities Can Help Promote Kidney Health In Seniors

There are a number of ways that finding the right assisted living facility can help you maintain kidney health; especially if you are at risk or already battling kidney disease. Living with help around you can make a world of difference in your quality of life.

1. Keeping Track – If you are worried about kidney function it is important to know how much fluid you are taking in and how much you are putting out. This can be done with consistent tracking and documentation by the staff. Trying to keep up with this at home can be confusing and sometimes isn’t as easy as it may seem in an at-home atmosphere.
2. Recognizing Symptoms – These symptoms can point towards possible problems with kidney function. Having a trained staff available who checks on you regularly and notes any changes will most likely allow for any symptoms to be noticed much quicker than by just doctor’s visits. The faster any disease or health issue is treated, the better.
3. Comfort Care – The main purpose of choosing assisted living is to provide comfort and quality of life. Your overall health is the focus of the staff of senior living facilities; including your kidney health. Being taken care of and allowing you to enjoy other things in life is one of the greatest benefits of assisted living.
4. Diet – Having assistance or completely being provided with meals is one way that assisted living can help you maintain healthy kidneys with diet. DaVita offers this interesting article on 15 Healthy Foods for People with Kidney Disease. You may be surprised it’s not just focusing on “low sodium.”
5. Treatment – You may find that treatment is easier on you when it is approached by a professional staff whose main goal is to care for you and your overall health. Having a staff on duty to work with your needs as they change will be much easier than having to get yourself to different places for different treatments. The facility can handle making sure you get to appointments, treatments and do as much as possible right there in the comfort of the facility.

Sign Up for a Free Subscription

You can sign up today for a free subscription of Kidney Living by The National Kidney Foundation. You can also read past issues or just enjoy each issue online. Check it out here!

Find the Right Senior Living for Your Needs

Senior Living Experts can make it happen! Whether it’s dealing with kidney health or other health issues, it’s time to take charge of your life and find the place that fits your needs.(C*C) According to the NIDDK – NIH “Your Kidneys and How They Work”Photo by TheArches

"My grandpa moved in last Thursday and is loving it.  He says they treat him like a king.  If only we could have convinced him of that sooner."

I just received this email from a granddaughter I was working with over the past few months.  It was a long hard road to get the whole family on board.  In fact, it was one of the daughters who was holding on to the idea of having her father stay in his home more than the man himself.  He was tired of caring for the big house.  Plus, it had lots of stairs that he just could not get up and down anymore.  The first call to me was triggered because he had fallen in the kitchen and laid on the floor for almost a day before he was found.

Now he is living in a brand new construction building not far from his original home.  He has his own apartment and gets three hot meals a day. 

More importantly he is getting attention and love from staff and other residents.  (He is a big flirt and the ratio is in his favor...)

Not that his family didn't give him attention, but they can't cater to him 24 hours a day like many of the buildings I work with.  As a person who used to work in one, we love to do it and thats why we are there.

Don't wait until its too late to enjoy all these lovely communities have to offer.  I hate to see someone stay isolated and unsafe in their home, or even worse, go straight from home to the hospital to a nursing home.

Photo by AaDil from Pexels

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There is no question that declining with age is common and can affect both physical and/or mental decline. However, as we see the numbers of aging adults increase drastically we can also see that aging in and of itself has changed through the generations.

Typical Factors of Declining with Age

First let's all agree that we are all different and there is no "typical" standard for aging. We all age differently; however, some factors may be acceptable as a part of declining with age.

Age Related Cognitive Decline

ARCD refers to how our minds change with age; in particular the cognitive declining with age that many can experience. Some changes are acceptable; while other changes are often brushed aside as "just typical aging" when they are not typical aging, especially when it affects your overall quality of life.

• Mental Decline with Aging - Mental decline is often a part of aging; however, when the decline becomes a factor in your everyday life it is time to determine why. Some common causes can include:
• Medication - some medicines can have side effects that can cause brain fog; making this important to bring to the attention of the prescribing physician.
• Inactivity - being physically inactive can cause problems with circulation and even moderate to mild activity can increase your blood flow and oxygen flow, thereby increasing your overall health.
• Excessive Stress - increased stress can result in a number of mental and physical issues; being socially active, exercising, and learning stress reduction techniques can be extremely helpful in clearing the mind.
• Obesity - being overweight can have an ill effect on your general state of mind; not to mention that proper nutrition is always going to be helpful in feeding your brain and your body so that it can perform at it's best.

Physical Decline

Our bodies decline with age; however, how quickly our bodies decline can often be controlled with a proactive lifestyle to age healthy.

• Falling - People assume that as you age you should expect to trip, be off balance, and even expect a fall. It's so important that you understand that falling is not a normal part of aging.
• Fall Prevention - Assisted living can help you age actively and healthy while remaining Falls Free, a program from the NCOA that not only explains how important it is to keep from falling but how to prevent falling as you age.
• Medication - can also be a factor in loss of balance and creating situations where you are at greater risk for falling. It's important to know the side effects of all medication & discuss them with your pharmacist or PCP.
• Overall Healthy Lifestyle - There are a number of ways you can become proactive in living a healthier lifestyle. Let us help you find the best way to address declining with age and make your golden years some of the best years of your life.

Photo by brenkee / Pixabay