Hopefully we can put fears to rest about tracking seniors and constantly monitoring their location in the future. While it may seem silly to some, the reality is that with the rate technology has changed and speculation about how to keep children from being kidnapped by using implanted GPS micro chips, you can easily see where this fear is based.The reality is that micro chipping a human is not currently a realistic technology. This article on micro chipping children explains it all.

Tracking Seniors Shouldn't Be a Fear as We Age

• Technology - Current technology really isn't close to being able to implant a permanent tracking device in humans. Chances are we won't see it as a viable technology anytime soon.
• Need for Monitoring - Tracking would only be beneficial for those who have a need for monitoring because of safety reasons, such as those with Alzheimer's or dementia in which they become "wanderers."
• Costs - Considering the probable expense, it's not realistic that our government would require GPS monitoring for all people at a certain age (a common fear some seniors have). Even if micro chipping was available, it's fairly safe to assume it wouldn't be economically feasible.

Options for Tracking Seniors Who Are at Risk for Wandering

Here at Senior Living Experts, we will work with you to determine what would work best for you to ensure your loved one is safe from wandering off alone in the big city of Chicago. Options may include technology based devices, caregiving services while staying at home or a senior care facility.

• Tracking Devices - We do not endorse any particular device; however, here are some of the latest technologies available:
• iTraq - literally a brand new device that was recently brought to reality via an IndieGoGo campaign. The iTraq site describes how a credit card sized tracker uses cell towers to ping the tracker. This would require your loved one to have the tracker on their person.
• Project Lifesaver - was created specifically with finding people in mind and in particular those who may wander. Their site explains how the system works and requires an ankle or wrist transmitter to be worn.
• Bluewater Security - providing a wrist watch option that was created specifically for those with Alzheimer's and dementia who wander. Their website offers a few different options to choose from.
• Senior Living Options - Many senior living options address having to have "locked" units or constant monitoring for those who are wandering risks. We specialize in helping you know the best option available when it comes to senior living; looking at all possibilities including how to remain at home.

Senior Living Experts can help you determine what your best options are if you're needing help in deciding how to keep a loved one safe. There is no reason to fear the future and the idea of tracking seniors when you have a number of realistic options to help keep you and your loved one safe, now and in the future.

photo by fdecomite on Flickr

April is Bereaved Spouses Month and Senior Living Experts wants to help you with losing a spouse. We can find you the options and care you need as you move on with your life.

Constant Caregivers who Become Bereaved Spouses

One of the hardest times of life is when one our partner's life begins to decline.If you're loved one has passed on after a long battle with diseases such as

• Dementia
• Cancer
• COPD
• Alzheimer's
• Debilitating Disease

you may have already begun the bereavement process without realizing.

Coping with the Loss of a Spouse

Something that many people don't understand as they deal with the lose of a parent, family member or friend is that the spouse of the person they lost may have already been dealing with their loss for a number of months or even years; having truly lost their loved one as they knew from the onset of deteriorating health..

The 3 R's of Losing a Spouse

1. Recover - You have to allow yourself to recover from the loss. Every person is different in how long this may take and there are no "rules" to recovery.
2. Reclaim - You have to reclaim who YOU are. After so many years of being "us" you may have difficulty in finding yourself again. This too takes time and has no specific time that tells you how long it should take to start finding yourself again.
3. Rebuild - Once you've accomplished the above it's time to begin rebuilding your life, your social network and your purpose. This is the longest and, eventually, the most exciting part.

Rebuilding Your Life as a Bereaved Spouse

One of the most important things to remember is that there is no time-line in recovering from the death of a spouse. Everything should be done on your own timeline; at your own pace.

• Friendships - You may find that couples and friends you've had when married are less likely to call or stop in to visit. This is often because they may not know what to say or how to act. New friendships will be built and true friendships will return to normal, slowly.
• Relatives - Relatives may seem as though they're butting into your business. You can speak up and draw lines to show your family what you do and don't want as you move through the bereavement process.
• Activities - Start new activities, enjoy new things and begin to rebuild your own special times (sometimes even alone). Everyone is different when it comes to handling being alone; so it's okay to move slowly and even search for a friend, relative or new group that allows you to be you.

It's not easy for those starting life over without a spouse; however, there are online support groups that can help. Let us help you determine your next step with expert guidance that includes bereaved spouses becoming fully alive again.Cited Works:YWBB - an online "young widows blog" that has now closed

‍danilarrifotografia0 / Pixabay

Choosing assisted living can be difficult as our parents age and we watch our lives take a bit of a reverse role. As we grew up our parents took care of us; but time changes things and we are sometimes forced to begin watching after them and keeping them safe and happy.

Steps for Choosing Assisted Living

The first thing to remember is that while there is no perfect map to follow when choosing the path of the life for a loved one’s future as they age, there are particular steps and decisions that are very important.

1. Cost – Money is always a big part of the choices in life that we make and it is a very important part of choosing where our loved ones live out their golden years. Professional guidance to help you see the best options for your budget is very helpful and important.
2. Changing Needs – If at all possible, it’s important to have your parents’ input as to what they want; giving them the opportunity to age happily and safely. Taking their medical needs into consideration is obviously most important but keeping your parent happy with certain amenities can truly make a world of difference in their quality of life.
3. Expert Guidance – Most of us haven’t had to make decisions as to choosing assisted living facilities for someone we love, so utilizing experts such as Senior Living Experts can help find the best resources available to help make your decision easier. Having guidance while making the best choices possible for your loved one will help ensure that everyone remains happy and safe.
4. Narrow Down The Choices – It’s important to narrow down the choices on paper and then take the time to visit a few of the facilities that you feel would be most fitting. Choosing assisted living is never easy but a well thought out and guided path can make all the difference in the world.

Paying Back the Love & Caring

One of the best ways to thank our parents for all they’ve done for us is to prepare their future for them in the best way possible. This Assisted Living Checklist provided by AARP can be helpful as a start in helping you figure out the beginning stages of what to look for and question when it comes to choosing assisted living facilities. Whether you’re choosing aging at home with in-home care or choosing assisted living that focuses on both the social and healthy safety options available for their future, having expert guidance will make your choices come together as easily as possible. Cited works:Photo for Choosing assisted living by TXRMTODAY / Pixabay

A recent study has determined that there is another factor to be aware of when it comes to Alzheimer’s risk. A study by Massachusetts General and Brigham and Women’s Hospital has linked body weight with higher levels of a protein in the brain that is present with Alzheimer’s disease.

Alzheimer’s Risk Factors

• Genetics – Although you cannot change your genetics, you can gain understanding about increased risk if you know that Alzheimer’s disease has been in your family. Even though it hasn’t been determined how much of an increase risk factor genetics may be, there is a general consensus that when genetic predisposition and at least one other factor are in place there is a higher chance of AD.
• Age – As you age your risk for getting AD increases. Those aged 85 and over are in a higher risk category; with 18% of those 80-89 and nearly 30% of those 90 and over being diagnosed with Alzheimer’s.
• Body Weight – A new study presented in the August 3, 2016 Journal of Alzheimer’s Disease, has determined that there is an increased risk of Alzheimer’s associated with being underweight. While more conclusive studies are needed, it seems that those who are underweight show higher amounts of amyloidal deposits on their brain scan MRIs. Amyloid protein deposits are associated with Alzheimer’s disease.
• Gender – Women are more likely to be diagnosed with AD than men, according to The Alzheimer’s Association.
• Heart Health – There have been studies that confirm a probable connection between heart health and brain health. Because your brain supplies the brain and body with blood and oxygen, any problem with your heart can likely be associated with brain health; being linked to what is known as vascular dementia.
• Diabetes – Ongoing research has determined that there may be a connection between insulin levels, insulin intolerance, and blood sugars and vascular dementia or Alzheimer's risk. Researchers feel that both diabetes and dementia/Alzheimer's may feed off of each other; creating multiple symptoms and medical issues associated with both dementia and diabetes.

Alzheimer's Risk and Prevention

There are no firm prevention methods currently associated with Alzheimer's disease. However, with continued research and information provided there are many factors that point to positive prevention methods being determined in the near future.

• The Mediterranean Diet
• Brain Trauma Prevention
• Stroke Prevention
• Diabetes Cures & Prevention
• Heart Health

All of the above can play an important part in the future of Azheimer's prevention. Senior Living Experts helps you find a safe living environment in the Chicago area, if you or someone you love are experiencing signs of dementia or have been diagnosed. While genetic testing is not currently determined to be an effective way of determining Alzheimer’s risk you may want to read more about genetic testing with this PDF article from The Alzheimer’s Association.Cited Works: The Alzheimer’s Association – Risk Factors CC0 Image by geralt / Pixabay

Senior living facilities near Chicago can help those with cataracts through provider access, surgical aftercare, socialization, lifestyle support, and networking. While there is no way to prevent cataracts, there are some things that you can do to minimize vision impairment. Observing how senior living facilities near Chicago can help those with cataracts is inspiring, particularly since 90% of those over the age of 65 have at least one cataract. The gradual vision impairment that can occur can lead to isolative behaviors and decline in other areas of health, which impacts overall quality of life. Some early signs of cataracts include:

• Cloudy or blurred vision.
• Night blindness.
• Sensitivity to light.
• Need for more light to read or write.
• Surroundings appear to be yellow.
• Changing eye prescription.
• Double-vision.

Living in a setting with other seniors that face the same age-related issues and problems can be a source of strength and support. In addition to a safe and secure environment, these residential accommodations can provide many elements that are key in coping with cataracts, as well as recovering from cataract surgery. Some of the things that senior living facilities near Chicago offer those with cataracts are:

Access to providers.

It is important for providers to monitor cataracts in their patients, particularly if these patients opt for surgery. assisted living residences and rehabilitation provides accessibility for ongoing evaluation from the individual’s surgeon. Don’t underestimate the importance of after-care following cataract surgery. Some of the follow-up aftercare may involve providers off-site; for this reason, it helps for the senior to live in a situation that facilitates these appointments. It is also helpful for patients to have support driving as cataracts cause poor night vision.

Assistance after surgery.

When you notice vision decline or blurriness that your eyeglasses don’t help or if you seem to experience frequent changes in your eye prescription, it could be time to discuss cataract surgery with your providers. Surgery is a very effective and successful way to remove cataracts, which involves replacing your eye’s natural lens.

Social integration.

When vision declines, it can cause withdrawal and social anxiety; some seniors may have a fear of blindness or loss of independence. This may cause some older adults to think they need to have surgery even when their cataracts do not affect their quality of life. Assisted living offers a chance for social integration and a group of peers that have similar situations and experiences; for this reason, it may be more comfortable for the patient to engage and interact, which has a slew of its own health benefits. It can also serve to help the senior with the insights of others that have faced cataracts and that have had to make the decision regarding surgery. This solidarity can empower the senior, which helps maintain autonomy and creates greater sense of purpose and confidence.

Support for lifestyle changes.

While there is no way to prevent cataracts, there are lifestyle habits that can slow their progression. Some behaviors that contribute to cataracts include obesity, smoking, high-blood pressure, and alcohol consumption. Individuals with cataracts should also limit the time that they spend in direct sunlight, and wear eye protection when outside. assisted living offers support in making these changes, along with healthful diet and exercise offerings, which creates the perfect setting for individuals with vision impairment or for post-surgical recovery.  Some such in-house support might include:

• Groups and clubs that focus on health and well-being.
• Stop-smoking support.
• Nutritionist, on-site, for dietary modifications.
• Alcohol-free environment.
• Daily exercise classes.
• Educational offerings.

Perhaps the most important aspect of residential care for those struggling with cataracts or recovering from cataract surgery is:

Senior Living Facilities Near Chicago take a holistic approach to health and well-being.

Senior Living Facilities Near Chicago and the resources that they have at their disposal contribute to holistic health and well-being. It pays to consider things like physical, mental, and emotional well-being, while aiming to improve the quality of life for residents, including those with cataracts or vision impairment. Support in light of recent vision decline and assistance throughout the surgery process are some of the ways that senior living provides a therapeutic environment for the aging; preserving quality of life and maintaining a sense of autonomy are also key.Cataracts are not uncommon among seniors; why not provide them with the most recuperative and therapeutic setting possible? Senior living facilities near Chicago address the typical issues related to cataracts, including vision decline, surgery, social integration, and support. These living situations address the individual holistically, preserving and improving quality of life widely.

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When our loved ones age and new difficulties with health arise, it is important to be honest and plan ahead.  There are a few options (how do you choose?) for our loved ones with Dementia and different people require different care to be happy and healthy.

Home Care

Many seniors find immense comfort in living in their own home where they have lived for the majority of their life. As we age, most of us plan to live out our days in the homes where we hope to raise our families, this can be a possibility for our loved ones with dementia.

There are a couple crucial factors to consider like does you love one to live alone in the house or is his/ her spouse there too? Are the living conditions of the home up to par or is there too much maintenance? And most importantly: how far has the Dementia progressed? Your loved one's doctor can also be extremely helpful. Depending on the answers to these questions you can evaluate if your loved one can live safely in their own home. Part time or live-in aid is also available. One thing to keep in mind is that Dementia will continue to progress so even if they are fit to live on their own now things may change later.

Early Stage Dementia Care

Moving your loved one into a memory care is a great option for some families. For early stages of Dementia, senior communities often have specialized units for seniors who have the beginning symptoms of Dementia. Care for initial stages will feature a more independent living situation for seniors, but will still have consistent aid with an easier lifestyle with the majority of needs taken care of. Would they be good fit for early stage Dementia care? Once again, your doctor is your best friend. One important thing about moving your loved one into an assisted living community at the signs of early dementia is that they can always be moved into a late stage unit as their disease progresses and their needs increase. This is an easier transition than that of home to late stage care.

Late Stage Dementia Care

Late stage dementia requires more care may be necessary. Many assisted living communities offer a unit for those with late stage dementia which offers a more controlled environment and around the clock care. This is a good fit for those who cannot live by themselves and need a lot of aid to be happy, safe, and healthy. Your loved one's needs can be assessed by both those who have been near them and their doctors to decide if late stage care is a right fit for them.

Whether in Barrington, Lake Barrington, North Barrington, Lake Zurich, Deer Park, Inverness, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, senior living communities offer many memory care options for your loved ones and you will be sure to find one that fits.

I know I talk about this a lot but it bears repeating as some of the older posts get lost on this blog.

On average, assisted living facilities across the country cost around $3,000 a month or $36,000 a year.  In the Chicago area, costs range from $2,500 to $7,000 a month, depending on the level of care required, location and size of the apartment. The fees are higher when special services and dementia care is added.   In Chicago, most assisted living homes are private pay meaning the resident or the resident family covers the cost of living there.

Some residents pay with the help of long-term care insurance. assisted living communities do not take Medicare or Medicaid (with the exception of supportive living facilities). While assisted living is expensive, it is usually less expensive than nursing homes, which start around $60,000 a year.

Cost Calculator

When considering the cost of senior living, you should truly compare what it costs to stay at home vs. the monthly fee at a senior community.  Here are some items to consider; costs for these items generally are included in the monthly fee.

• Property taxes
• Groceries/take out/dining out
• Recreational and social activities
• Electricity
• Gas
• Water/sewer
• Maintenance (furnace, washer/dryer repair, etc...)
• Transportation
• Security system
• Basic cable TV.
• Housekeeping/cleaning supplies
• Laundry
• Lawn care/snow removal
• Garbage removal

If you decide to stay home and need care, you need to consider the cost of bringing in that care.  A cost for a live-in caregiver can range from $150 to $230 a day or $4,500 - $6,900 a month.  That of course on top of the costs of living at home (mortgage, rent) and those listed above...

Group homes are residential homes that provide a homelike environment for usually under 10 seniors to reside. Some are licensed assisted living, others do not provide personal care assistance, but much needed support. The homes have 24 hour staff members who care for residents, provide activities, and homemade cooking. The pricing in our area can begin at $1600 per month for no personal care, but meals, activities, and 24 hour security and support. For personal care assistance, including things like dressing, bathing, and medication reminders, the cost is more typical to be close to $4500/month.Group homes are extremely popular on the west coast, Florida, and Texas. One Texas group home owner indicated that there are 280 group homes in his county, where in Chicagoland you may have only one group home in any particular county!These homes provide a very low care ratio, for example, there may be two caregivers for six residents. Not all of those residents need any care. The group homes also provide a family atmosphere, any concerns are met immediately, all in a private and quiet environment.Group homes are a great option for families to consider for their loved one. Their affordable monthly rate, personalized service, and smaller set up are just what some seniors are looking for!

With the holidays coming up I thought it might be a good idea to talk about visiting with loved ones who live in senior communities, assisted living or nursing homes.

Many times families will come in and spend the afternoon with their loved one in their rooms. You should really be visiting with them in the common areas. \ When someone comes to your home, you don't invite them into your bedroom to spend time with them do you? No, you would visit in the kitchen or the living room... Every community I work with here in Chicago has common areas, use them!  The bistro area is usually the best, because you can enjoy a cup of coffee or a snack.  Its a great opportunity to meet some of the other residents or staff and see how they respond to your loved one.

Remember this is their home, treat it like a home and make use of all the common areas!  Bring a pet if they facility will allow it.  The other seniors (well most of them...) will enjoy visiting with the pet as well.  Some of the other residents don't have family or friends that can visit so you may be making someone else's day if you do so!P.S. Note that the only picture I could find of a child visiting their parents in assisted living - is actually posed in their bedroom, exactly what I just said not to do, but I really liked it.

Senior Living Experts can help you choose Chicago memory care facilities for your loved one. It’s important to keep our loved ones who suffer from memory problems due to aging or dementia related diseases safe and as active as possible.

FAQs on How to Choose Chicago Memory Care Facilities

Our services are free and offer guidance to help you choose Chicago memory facilities or a memory facility just about anywhere in the United States.Who qualifies for memory care?

In order to qualify for memory care the patient has to have problems with at least 2 ADLs (as they are described here). They do not have to have dementia but most will be suffering from some type of health problem that interferes with their ability to think properly and remain safe when left alone.

Is a memory care facility an in-patient or out-patient care?

memory care facilities are long-term living facilities. In most cases the inability to care for themselves properly stem from degenerative health problems that will require a long-term care living facility.

How is memory care different from a nursing home or standard long-term care facility?

In some cases the type of housing can be very similar; however, the main difference is the ability to keep the resident safely inside (what used to be referred to as a lock-down unit). The care itself is very similar and focuses on stimulating the mind and memories, along with overall health care while keeping them safely in place.

Do only Alzheimer’s patients live in memory care facilities?

A memory care facility can often be a part of a larger assisted living facility; offering specific types of care as it is needed throughout the facility. memory care units house many Alzheimer’s patients but can also include those who have traumatic brain injuries, non-Alzheimer’s dementia, lasting effects from a stroke, cerebral palsy and more.

Are there only seniors in memory care facilities?

It’s most likely that memory care facilities will have more senior citizens than any other age group. Some facilities may choose to use certain sections of a facility as a unit that is targeted towards specific types of residents (seniors, dementia patients, brain injury patients, TIA & stroke patients, cerebral palsy patients, etc.) in order to help keep them socially active.

Are all memory care facilities “lock down” units?

All memory care facilities will provide locked and limited exiting for safety. Many memory care facilities are units within another facility and may vary on how limited the residents are able to ‘move about’ depending upon need.

Other units within the facility may choose to place those who aren’t considered wanderers or who may no longer have the ability to walk or move without assistance in a slightly less secured area but it will still be locked.

In some cases electronic arm or leg bands are used to keep track of  residents; allowing for a little more freedom of movement.

What to Look for When You Choose Chicago Memory Care Facilities

• Safety – Because the majority of residents in the facility are not able to take care of themselves if alone, all memory units will be secure. However, you may prefer to choose Chicago memory care facilities that offer a varying degree of roaming ability within a larger, locked & safe unit.
• Programs & Activities – You will want to think about quality of life when you choose Chicago memory care facilities that meet your needs. Make sure that there are a number of events, programs and activities scheduled specifically designed to enhance memory and stimulate thinking.
• Continuous Care – As the residents likely have degenerative health problems; you want to be sure that the facility offers various levels of care that can include the changes that will occur as your loved one continues to reside in the facility. Remember that this is a long-term care living facility; chosen to keep your loved one not only safe and healthy but active for as long as possible.
• Staff – Once you have your choices narrowed down take the time to meet the staff in the facilities you prefer. Visit at a variety of different times throughout the day, during dining hours, and on weekdays as well as weekends. Take note of the residents and what they are doing, where they are and if they seem to be getting the care they need.
• Outdoor Access – Even though you want your loved one safe and unable to go out wandering throughout town you also want them to have access to the outdoors. It’s important that clearly visible, safe, enclosed areas such as courtyards are available to encourage some fresh air and sunshine.

A Difficult Decision Made Easier With Our Help

There is no question that making the choice to place a loved one into a memory care facility will be difficult. However, you have to remember that by the time it’s time to choose Chicago memory care facilities your loved one will have most likely had frightening times when you weren’t sure they were safe.Photo by michaelpremo

More and more Americans are living to age 100, becoming centenarians. A recent article in US News focused on a number of factors that they seem to have in common.

Common Factors of Centenarians

• Oldest State – As a first world country, the lifestyle and customs can be attributed to increased life spans throughout the years. The state that boasts the most centenarians in the U.S. is California, with nearly 6,000 seniors aged 100 and over according to this SF News Article.
• Diseases –Staying disease free is an important key to aging well. It is well documented that a big part of remaining disease free at any age includes remaining active and eating healthy. Once again the benefits of living in a first world country includes healthcare that helps prevent and treat diseases that can shorten life spans.
• Locale – There are more centenarians in the Midwest & Northeast areas of the country than there are in the South & West; most likely due to access to better healthcare and lifestyles. This could also explain why those who live in larger cities are more likely to live to the age of 100 and over.
• Socialization – Remaining socially active is an important factor to quality of life for everyone and an important factor to living longer. Living longer is better when you’re happier and being socially active is an important part of that happiness. This article on How to Evaluate Activities Programming in Assisted Living Facilities can help you find the type of socialization that works best for you.
• Stress Reduction – Reducing your stress allows the body and mind to regenerate and refresh itself. Excellent resources to turn to include music, Yoga, reading, audio books, becoming involved in church activities and social community events.

There are no blueprints to follow for becoming a centenarian, there are certain lifestyles and habits that can increase your longevity and your overall quality of life.

Facts & Figures About Centenarians

• The Future – The oldest baby boomers were born in 1946; this means that the oldest of Americans in the biggest generation are 67 and younger. This aging generation will obviously grow older, creating more needs for good senior living options.
• The Numbers – According to the Pittsburgh Post Gazette the number of those who are 100 and over has doubled since the previous census, to over 72,000 and by 2050 it is projected to be nearly 300,000.
• Genes – Your genes only account for about 10% of your chances of living to be 100 or older. While genes can help a little, the truth of the matter is that your lifestyle, diet, exercise, socialization and proactive healthcare play a bigger part in reaching 100 than genes.
• Exercise – Exercise for seniors is important. This free PDF provided by the NCOA focuses on exercise and how it benefits your balance, strength, endurance, and more.

Looking Forward to Being a Centenarian

Senior Living Experts offers a variety of services to help you take charge of aging successfully. We help make becoming a centenarian not only possible but easier by helping you make the choices you need to ensure quality of life as you age. Photo by Sam Beebe, Ecotrust

Traditionally, every June is National Men’s Health Month in the United States. Senior Living Experts wants to help men live longer, healthier lives.

Men’s Health Statistics

Keep in mind that the leading causes of death in America, in no particular order, are cancer, vascular disease, suicide, and diabetes.

• Men live an average of 5 years less than women
• Over half of “premature” deaths in men are preventable
• Men are less likely than women to make preventative doctor visits than women (50% fewer)
• Half of all men will experience cancer during their life
• Men tend to have higher “at risk” lifestyles and jobs
• Men have an overall higher death rate from the leading causes of death stated above
• Men’s health is tricky; because men are taught to be “tough”; so they often ignore signs of medical distress or health and don’t seek help at the first sign of a medical problem
• Depression in men is very real and men are 4x as likely to succeed in suicide attempts; the link provided provides an excellent resource regarding men and depression

Be a Healthier Man

As you age it’s important to pay close attention to your health and even more so, preventative medicine. Wouldn’t it be easier if we had a Blueprint for Men’s Health or came with instructions? The link above provides a free 70+ page book to address men’s health and taking action to live longer and healthier lives.

1. Take Charge – It’s your body and you are in charge. Don’t be afraid to ask questions, get educated, and speak up when it comes to your health.
2. Utilize Free Resources – Seniors can feel as though staying healthy is too expensive so using free resources can be the answer to a healthier life. Local health fairs, free screening events, free or low-cost clinics, free online books and pamphlets, and the Men’s Health Network (1-888-636-2636) are just a few resources available.
3. Self Exams – Self exams do not necessarily have to be done by ourselves. Common exams include breast exams, testicular exams, and skin checks (especially areas that you yourself cannot see); these exams can be done by a partner or caregiver regularly, as well as during your regular doctor’s office visits.
4. Act Quickly – According to the book “Blueprint for Men’s Health” a recent study showed that two-thirds of all men wouldn’t seek medical attention even if they were experiencing shortness of breath or chest pain (two major signs of a possible heart attack)! We have to change the way men think about reacting to pain, aches, and literally trying to “be tough” so they realize that acting quickly can save their life.

Let Senior Living Experts guide you during Men’s Health Month with information and resources to help you and the men you care about live long and happy, healthy lives.Cited Works:Photo by jp26jp / PixabayMen's Health Month Website

A new review links dementia to PTSD, particularly recognizing dementia later in life among veterans previously diagnosed with post-traumatic stress disorder.Could there be a link between dementia and PTSD (post-traumatic stress disorder)? Studies are emerging that highlight the similarities and parallels between these two medical conditions, particularly when it comes to diagnosing dementia. Veterans diagnosed with PTSD were found to be more than twice as likely as those without PTSD to develop dementia as they age. Be proactive and see a provider if you- or someone you love- is exhibiting the signs and symptoms of a serious medical condition; Senior Living Experts can help put you in touch with practitioners in your area.

A new review links dementia to PTSD in the following ways:

• Prevalence

The first commonality of these two medical conditions is the prevalence; over five-million people in the US are diagnosed with Alzheimer’s, and over five-million individuals are diagnosed with PTSD. Furthermore, veterans with PTSD were 77 percent more likely to develop dementia than those without PTSD, a higher risk factor than even those participants that had diagnoses of depression, head-injury, or substance dependency. This link becomes significant when you consider that around 14% of seniors over 71-years of age are diagnosed with later life dementia of some kind.

• Memory-loss

The next visible link between dementia and PTSD is memory loss. Both medical conditions are earmarked by memory deficits as the condition progresses. This could be indicative of damage to the hippocampus, the area of the brain that controls memory, caused by both PTSD and dementia. This brings up the possibility of acute stress causing irreversible damage to this region of the brain, evident in both PTSD flashbacks and dementia triggers.

• Signs and symptoms

Another link among those living with PTSD and individuals with dementia is the symptomology - symptoms including disturbing flashbacks, traumatic nightmares, fatigue, mood disorder, anxiety, despondency, insomnia, and anger are common with both populations. Could dementia be the manifestation of chronic trauma, or could PTSD be an early-warning for the presence of dementia? Researchers and medical professionals continue to seek a definitive answer regarding these two serious conditions.

• On-set

The population in the US is aging, and the number of seniors is growing. This could be related to improvements in healthcare or lifestyles that support longevity. While many seniors enjoy a satisfying and active life during the golden years, some may experience difficulties that could impact mental health and well-being. Traumatic experiences such as the loss of a spouse, retirement, or a recent divorce could all serve as triggers for decline in mental function, including symptoms of PTSD or progressive dementia. Other age-related factors, such as physical impairment, mobility issue, or illness can also exacerbate psychiatric symptoms and, in many cases, warrant the need for clinical care.

• Overall impact

It bears repeating: Over ten-million people are impacted by post-traumatic stress disorder and/or dementia in this country. Clearly the impact of both PTSD and dementia are felt widely; availability of treatment resources in some regions may be lacking, but the bigger issue is detection and diagnosis. Many seniors choose to compromise their quality of life by self-managing symptoms in an effort to maintain and preserve autonomy. This may manifest in unhealthy coping strategies, such as increased drinking or drug abuse, in an effort to treat their symptoms.By the time many visit a doctor or healthcare facility, their condition may require stabilization via hospitalization. Alcohol use and drug abuse can cause life-threatening complications when trying to treat mental health issues and nearly 15% of the elderly population struggle with substance abuse and chemical dependency. Although it remains unclear whether PTSD increases risk-factor for dementia, or if recurring PTSD symptoms are damaging a region of the brain that could manifest later in mid-to-late onset of dementia.

Let Senior Living Experts help you find the healthcare you need.

There are online resources to help you navigate healthcare networks to find the help that you or your loved one needs. This can range from simple assessment to clinical diagnostics- providing you access to viable treatment options based on your distinct needs. This results in a collaboration among resources, providers, and networks that help consumers manage illness, navigate systems, and find help when they need it most.Take the time to express your concerns to a provider and let Senior Living Experts narrow-down the field to find the perfect practitioner for you. Take charge of your healthcare and be certain that you are aware of the risks and issues that could accompany aging; don’t take your symptoms or concerns lightly. There are links between PTSD and dementia, and a seasoned healthcare provider will be the best person to determine where to go from here. Don’t let symptoms and worries impact your quality of life; if you have concerns about your own well-being, reach out today.

I have a friend who’s a vegetarian, but I don’t think you’ve never met herbivore (haha!). Last week, we talked about 4 important nutrients: folate, potassium, magnesium, and B12. This week, we’re jumping into four more: calcium, vitamin d, Omega-3, and the last one is… water. That’s right.

• Calcium plays many roles in the body. It
• Maintains strong bones
• Can be consumed in animal products such as dairy, plant- based foods such as kale and broccoli, and certain processed foods that are fortified with the mineral.

Very often, sources of calcium also provide the body with protein, both of which are needed for bone health. It is best to consume food, rather than supplements, but this can be done if necessary.

• Vitamin D, calcium’s best friend
• Crucial for calcium absorption, maintain bone density, and prevent osteoporosis
• Can protect against chronic diseases, including cancer, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases
• Deficiency can be linked to increased risk of falling

Very few foods naturally contain vitamin D, but many are fortified. Supplements of this vitamin are very common. Your body produces the vitamin when exposed to sunlight, but this process becomes less efficient over time.

• Omega- 3’s are a type of fatty acid.
• Can be found in soybeans, walnuts and flaxseeds, as well as in fish.
• Can reduce symptoms in rheumatoid arthritis and slow the progression of age-related macular degeneration.
• may also reduce the risk of Alzheimer’s disease

Fats in general are very important for body function and energy levels and when part of a balanced diet can help maintain optimal health.

• Water may seem like an obvious “nutrient” for healthy living, but its importance cannot be emphasized enough.
• The elderly very often forget to drink water, and over time their sense of thirst may even decline.
• Once you are thirsty, you are already dehydrated
• Some people may need to have their amount of fluids restricted due to medical reasons such as kidney or liver disease.

We previously learned that folate and fiber are incredibly important as you age. However, fiber absorbs water, which makes you should be sure to keep your water consumption high!Being healthy means eating a balanced diet. You can take vitamin supplements to help ensure that you are getting everything you need, (especially if you aren’t always in control of your food choices). Whether in Barrington,  Lake Barrington, North Barrington, Lake Zurich, Deer Park, Inverness, Bull Valley, Crystal Lake, Schaumberg, and Hoffman Estates, nutrition should be a top priority while you age!

It’s healthy weight week and Senior Living Experts wants you to understand why senior weight is an important part of senior health. A healthy diet is the basis for a healthy life and the importance of senior weight in senior health cannot be underestimated.

The Importance of Senior Weight in Senior Health

5 Reasons Why Senior Weight Matters

Healthy aging encourages happier senior living. During healthy weight week we thought we would focus on WHY it’s important to control your weight in your senior years and help you figure out HOW we can help.

1. Weakened Immune System – As we age our immune system weakens. Diet is extremely important no matter what age you are; but, when you enter your senior years a healthy diet is even more important to help your immune system fight common illnesses. You are also at higher risk for heart disease, diabetes, and other health issues as you age. A healthy senior weight can help with your overall health.
2. Bone Health – As you age your bones can become weakened. Medications, lack of a proper diet, osteoporosis, vitamin deficiencies, and decreased calcium intake are just a few reasons why seniors may see a decline in their overall bone health. Adding on extra weight can cause increased joint pain and increase the risk of a break if you should fall.
3. Muscle Mass – As we age we lose muscle mass. The best ways to combat muscle loss are by being active and eating a healthy diet. VeryWell Magazine offers this excellent article on the importance of senior exercising. Focus on strength training and weight resistance. Always exercise under the supervision of your doctor.
4. Quality of Life – Living life at a healthy weight will increase your overall health and how you feel. A healthier weight, lifestyle and diet all lead to feeling better mentally, physically, and even help maintain healthy energy levels. Our bodies change in many ways as we age and the best way to combat negative changes is by positive, healthy lifestyles and senior weight.
5. Hydration – Prescription and over-the-counter drugs can sometimes lead to dehydration. As we age we may also tend to drink less. We may drink less because we're less active or because our bladders are slightly “more active” than we'd like. Hydration is an extremely important part of senior health.

How We Can Help with Senior Weight & Senior Health

1. Weight Charts Change – Many people don’t realize that what may have been a “normal” weight in your 20s is not your “normal” weight in your 70s. This chart from the Diet Bites blog references general weight suggestions for older adults. This BMI Chart by the U.S. Government healthy website gives you some information regarding using BMI to determine a healthy weight. The best way to determine if you are a healthy weight is to talk with your doctor.
2. A Healthy Diet – What is a healthy diet? An individual’s needs may be different depending upon a number of things; including age and lifestyle. A healthy diet for seniors is defined more efficiently on the South Australia Government healthy living website. Many assisted living facilities, long-term care facilities and in home caregiving companies can help you eat a healthier diet with meal prep.
3. Exercising – Many senior living facilities offer free exercising programs to keep the residents active. This Free Guide from the NIA & The University of GA offers insight on “Chair Exercising” for those who want to exercise at home in a safer environment that keeps them stabilized by remaining seated or holding onto the chair for stability.
4. Hydration – Find ways to incorporate regular intervals of drinking water. Set a timer every hour that serves to both get you up and moving, while also getting a fresh drink. It’s a great way to be sure you are staying hydrated. Remember if you have any issues with your heart or have any water retention you will want to discuss with your doctor about how much water he/she suggests.

Let us help you find the best way to live in a healthy lifestyle. Celebrate Healthy Weight Week by understanding the importance of senior weight in senior health.Photo by Army Medicine

Retirement Communities in Chicago’s Southwest Suburbs has tips to ease Restless Leg Syndrome for a good night’s sleep, including exercise, diet, and alternative treatments.According to recent studies, as many as 15% of the population suffer from Restless Leg Syndrome (RLS). This figure significantly increases for individuals over the age of 65, as it is estimated that nearly 35% experience restless-leg symptoms. Other repercussions of this uncomfortable, often painful condition, include fatigue, which can seep into other areas of your life, health, and well-being. Some signs and symptoms of Restless Leg Syndrome include:

• Urges to move your legs and feet that is difficult to resist.
• Difficulty lying still and going to sleep.
• Increased symptoms at night or when laying down.
• Tingling or burning sensation in the lower extremities, primarily legs and feet.

Some sufferers explain their RLS symptoms as feeling like there are bugs crawling under the skin, or as a jumpy-feeling that makes them want to get up and out of bed.

Retirement Communities in Chicago's Southwest Suburbs Has Tips to Ease Restless Leg Syndrome for a Good Night's Sleep:

Since so many seniors are afflicted with RLS, it makes sense for retirement communities and residential settings to come-up with effective and clever strategies to cope with the symptoms. Some of the tactics employed by professionals in the field of aging include the following approaches:

• Exercise and movement

Exercise has been shown to be effective at managing symptoms and reducing the severity of RLS symptoms. This includes regular daily activity, using the muscles of your legs, calves, and core, as well as movement during bouts of RLS to reduce discomfort. The relief might be partial, but it is fast and will increase the longer you are up and moving. Furthermore, exercise improves blood-flow to these parts of the body which combats a root-cause of this condition - poor circulation.

• Hot and cold

The jury is still out as to whether heat or cold are the best way to alleviate the pain and discomfort of RLS. Some sufferers may find that heating packs on their legs at night prevents symptoms, while others find that cold contracts the leg-muscles and minimizes RLS at night. Try both heat and ice-packs when symptoms crop-up to determine which provides you with the most relief, and talk with your doctor about your symptoms for further medical intervention.

• Iron and diet

Another cause of Restless Leg Syndrome is an iron-deficiency; make sure that your daily diet is rich in iron and that you are taking iron supplements, as recommended by your doctor. Some foods that are iron-rich and that should be included in your diet include:

• Dark leafy greens.
• Legumes and beans.
• Red meat and poultry.
• Dried fruits.
• Iron-fortified cereals and grains.

Other tips and tactics

When you are trying to go to sleep, elevate the legs to reduce symptoms of RLS. This aids in the blood-flow, which can be at the core of your RLS symptoms. Arrange pillows and bedding so that your legs are raised above your torso for maximum effect. Also, keep your bedding loose and non-constricting; when bedding is tight or wrapped around you, your toes may instinctively point, which causes cramping and that may bring on your RLS symptoms, unknowingly.

What else can you do?

There are a lot of different strategies that you may try to find relief from your RLS. Figure out what works for you, and notify your doctor of any changes in your symptoms. Try to set up a soothing, serene bedroom that triggers the desire to sleep, and that can help you maintain good sleep hygiene and fall asleep faster.Some other ways to combat your RLS symptoms and get a good night’s sleep include these tactics:

• Skip the alcohol, as it is a stimulant that can activate RLS symptoms.
• Don’t eat heavy meals before bed as this can make symptoms worse.
• Meditate and practice progressive relaxation.
• Stick to a schedule and skip naps to get a better night’s rest and fewer RLS symptoms.
• Try natural remedies, such as drinking tonic water, which has a tiny bit of quinine, once used to treat muscle cramps and RLS.
• Treat yourself to a massage, which can relieve the severity of your RLS.
• Acupuncture shows some efficacy in quelling RLS symptoms.

Retirement communities have some effective and clever strategies to assist seniors living with RLS, and you can also implement many of these in your own home. Talk with doctors, practitioners, and professionals about other ways to find relief from Restless Leg Syndrome, and consult with Senior Living Experts to find experts in your area that can help.

According to the New York Life insurance brochure, about 52% of Americans will develop some type of disability which will require long term care in their future. The estimated cost for just one person needing long term care is $172,000. As with everything, planning ahead is imperative, and long term care insurance is no different. By the time long term care is needed, it’s too late to get long term care insurance. A good time to start thinking of getting it is in your 50’s or early 60’s. In planning for this time in life, asking yourself these questions is important:

Who will take care of you, and how much will your care cost?

What is your guaranteed income in retirement?

Would your home be your primary means in paying for long term care?

If any other asset is your primary means for long term care, are there tax consequences to liquidate it?

What does long term care cost in your area?

Senior Living Experts can help you in researching this. What is the right amount of coverage for you? I have met a financial advisor who’s mantra is “A little bit of something is better than a whole lot of nothing”. Meaning, you don’t need to cover all possible scenarios that your care needs may require, but choosing a moderate plan that will cover the majority of the care that you may need should suffice.

The younger you are when purchasing coverage will ensure the premiums are much less, and because someone in their mid-40’s is most likely in good health, this is also a good time to think of getting long term care coverage started. Most of the New York Life policy holders indicate that they would not be able to receive the care they are currently getting if they didn’t have coverage. They would be forced to rely on family for care and financially as well to cover their care needs.

We all want to remain independent and long term care insurance allows us to pay for our care needed, whether that be with the help of a home care company, or senior living community. Senior Living Experts would be happy to meet with you to discuss your specific situation. We can go over the costs based on your location in Chicagoland, and if you are working with a diagnosis that requires a specific level of care. We will help educate you on what is in the marketplace, so that you can take the next planning step which is to secure your future with long term care insurance.

assisted living facilities are entrusted with a lot: they care for our parents and other loved ones at a time when they are developing special needs, but still want to remain independent.Recently, technology has been evolving that helps them fulfill that charge and care for seniors more effectively, with less intrusion into their lives. Such technologies have been harnessing the power of wireless Internet to help seniors live safely and independently within such facilities.1. Motion-sensing systems: Sophisticated motion sensors installed around the home can help detect the well-being of seniors and communicate possible risks to caregivers and families.A number of different companies— including BeClose and GrandCare— offer sensor packages that can be installed within a room and even beneath furniture to detect even very slight movements. In the event that no movement is detected for a certain length of time, staff at the care facility will be alerted to check on the resident; family members can also be included in these notifications.Alternatively, some seniors are instructed by caregivers not to get out of bed— such systems can also alert staff that residents are moving too much when they shouldn't.2. PERS devices: Personal Emergency Response Systems have been around for a while now, usually taking the form of a button that a senior wears around the neck that can alert others in the event of a fall. However, more sophisticated PERS systems are being developed which can help alert staff even if the senior is unable to press the button.Sophisticated sensors equipped on a belt or another piece of clothing can detect regular walking patterns and determine if a fall has occurred; they can also determine the severity of the fall and alert different emergency personnel if necessary. Such systems are also usually equipped with GPS now so that they can determine the exact location of a senior in need of help.3. Medication reminders and dispensers: Seniors often have a broad variety of important medications they need to take, but it can be difficult to remember which medication to take when.A variety of systems— ranging from the simple to the complex— have emerged to tackle this problem. At their simplest, pill bottles can be equipped with alarms that sound at particular times of the day; at their most sophisticated, a special pill dispensary can connect to a service with instructions from doctors determining which medications will be dispensed when.4. Stove monitors: Some assisted care facilities offer kitchens that allow residents to continue preparing their own food; however, one of the most common concerns for seniors is that they may accidentally leave the stove on and thus start a fire.Motion sensors can be equipped onto stoves that measure activity in the kitchen; they will then shut off the stove if nobody has moved for a set amount of time.5. Smartphones: While the cramped screens of smartphones can be a challenge for seniors to operate, accessibility software that allows people to interact with their phones in different ways, such as by issuing voice commands. This is especially important because many different technologies can now interface with smartphones to help track medical history, measure activity, or just help seniors simply and easily stay in touch with their loved ones.All high-tech gadgets aside, many seniors still report they feel more comfortable in a home with a landline, especially in times of power outage or natural disaster. Plenty of carriers like CenturyLink and AT&T still offer Internet bundles that include a home phone plan for those on a budget.A big thank you to our friend Rose who put this post together for us!Rose Haywood is an Internet tech blogger and small business marketing/tech consultant. She hails proudly from Asheville, NC but resides for the time being right outside of Atlanta, GA. Feel free to reach out to her directly via twitter.

Do you have trouble finding gifts for assisted living residents that are useful and appreciated? These ideas are helpful for any time of year; the holidays, birthdays, or simply to say “I’m thinking of you.”

Affordable Gifts for Assisted Living Residents

• Photo Calendar – Creating calendars with pictures of friends and family is one way to help your loved one “see” everyone on a daily basis. This can be especially helpful for those with dementia or who have family that lives out of town. Walgreens, Wal-Mart, local photography shops & online photo shops all offer a variety of calendar options.
• Coupons for Time – The most precious gift you can give anyone is the gift of time. Create coupons for free using various online sites. (Here is one site that has some already created ideas for different types of coupons. Here’s a family crafting site that offers some templates & ideas.)
• Activity Books – Adult coloring books, large print word searches, puzzle books or other activities that would keep them busy and interested. Researchers have basically agreed that keeping the mind active helps you age well.
• Writing Supplies – A gift box of paper, pens, stamps, blank cards, and envelopes can help assisted living residents keep in touch with friends and family. Jotting a simple letter or message not only helps keep them connected but will most likely put a smile on the face of whomever receives the thoughtful words. Who doesn’t love getting something in the mail that’s NOT a bill?!
• Theme Baskets – Create a basket of any size with a theme in mind. Themes to consider include; personal toiletries, snacks, crafting supplies, paperbacks, or anything that you think they would enjoy.

Technology Gifts for Assisted Living Residents

It’s important that you not only set up tech gifts but spend a little time teaching them how to use it. Install “safety features” to avoid accidental purchases, etc.

• Digital Photo Frame – Digital photo frames are always nice. Best Buy offers some starting around $35 online; while you may find some less expensive versions elsewhere.
• eReader – You may think that an eReader wouldn’t be accepted by seniors; however, many find that they enjoy them after giving them a try. (Local libraries often offer free eBooks & most readers have free resources available – check Barnes & Noble, Amazon & other online sites)
• MP3 Player – You can find inexpensive MP3 players to load on music that they would enjoy. The benefits of music can be quite amazing.

Clothing Gift Ideas

Think comfort and safety when you purchase clothing.

• Bathrobe – After a shower and settling in for the night they may decide to go out and participate in a scheduled event. A bathrobe allows them to feel covered up while still in comfortable nightwear.
• Non-Skid Slippers – Replace worn and torn slippers for safety sake. Make sure they are well built with non-skid bottoms.
• Pajamas – Comfort is always appreciated and a soft set of pajamas are always make great gifts for assisted living residents.

Financial Gifts

• Spending Account – Many residences have personal flexible spending accounts that allow them to make purchases on their own. Adding money to this account can ensure that the money is safe and applies to something they can use or enjoy.
• Hair Care Certificate – Some senior living residences have in-house hair salons or barber shops. Pay for a visit to be used when they want or purchase a gift certificate to their favorite offsite hair facility or spa.
• Extra Bill – Some extras such as cable or even utilities may be billed separately, depending upon the type of senior living facility. You can always put money on their account to help them out financially.

Because Senior Living Experts offers assistance in finding the right senior living facilities for your loved one, we want to be sure they remain happy once they’re moved in! Gifts for assisted living residents are always a great way to bring a smile to their face, any time of year. Photo by basykes