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Chicagoland’s # 1 senior housing concierge service
We help seniors and their families find the best senior housing in Chicagoland. Our service is FREE and we have over 85 years of combined senior housing experience
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Sit comfortably in your chair and bring your awareness to your breathing. As you inhale, raise your right arm to where it can go comfortably, and as you exhale, slowly lower it down, relaxing the arm and shoulder… Now the other side…
This is a great article by a local social worker and a yoga instructor on the benefits of yoga for seniors. I love yoga I just wish I could find more motivation to do it!
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