The AARP provides helpful information on what not to ignore when it come to legs cramps...
by: Dr. Armon B. Neel Jr. | from: AARP
The older you are, the more likely you are to get nighttime leg cramps — sudden jolts of pain that can last from just a few seconds to 15 or more minutes. Some studies, in fact, suggest that more than two-thirds of older people have experienced these painful cramps.
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