A Week of Better Health, Day 4: Top 7 Natural Cold Remedies: Do They Work?

Chances are if you haven't yet yourself gotten a cold this Spring, you know someone who has. It's most definately that time of year: when tempatures fluctuate at remarkable speeds and the pollen is flying everywhere. So here's to finding some natural ways to curb the cold!

 Lead writer: Amanda Gardner

Bob Martin says he hasn't caught a cold in years, not since he discovered echinacea and goldenseal. For the past decade, the 60-year-old teacher from Placitas, N.M., has taken the herbal supplements in megadoses three times a day at the first sign of a sniffle. Now he only gets sick if he doesn't dose himself in time, he says.

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