Not only am I excited about dedicating a week of posts to better health, but I'm anxious to see what good stuff I can unearth & share with you all. I hope you are looking forward to it too. For Day 1, we'll start with a post on lowering blood pressure. Young or less-young, we can all benefit from these tips provided by Health.com.Please let me know if there's something specific you'd like to know more about during out Better Health Week & I'll be glad to dig that topic up. Cheers, to good health!

How to lower blood pressure

By Anne HardingPeople with hypertension often need several medications to control blood pressure. But lifestyle changes can ratchet it down too, and maybe even eliminate the need for drugs.

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